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Cow's milk is a high-protein drink obtained directly from dairy cows on farms. Consuming cow's milk can help meet daily nutritional needs while providing many benefits for the body's health.

Cow's milk is healthy drinks which are quite popular among Indonesian people, both children and adults. This is because cow's milk is a good source of nutrition to improve the body's immune system so that it can work optimally. That way, the body will stay healthy and avoid disease.

Apart from that, the combination of delicious and savory flavors from cow's milk makes this drink a favorite choice for the breakfast menu. This milk can also be used as an ingredient in making cakes to add flavor.

Cow's Milk and Its Nutritional Content

Cow's milk is rich in nutrients that are very beneficial for the body. 1 glass (250 ml) of cow's milk contains around 100 calories and the following nutrients:

• 8.2 grams protein
• 12.2 grams of carbohydrates
• 2.4 grams fat
• 300 milligrams calcium
• 230 milligrams of phosphorus
• 365 milligrams potassium
• 12 micrograms of folate
• 43 mg choline

Some cow's milk products are also enriched or fortified with additional nutrients, such as iron, vitamins A, and vitamin D.

Cow's Milk and Its Various Health Benefits

Because of its abundant nutritional content, the benefits of cow's milk for health cannot be doubted. The following are some of the benefits of cow's milk that you can get:

1. Supports children's growth and development

Cow's milk can be a healthy drink to help child growth and development because of its high protein and fat content. This nutrient is really needed by the body to be a source of energy, form cells and body tissues, and maintain the body's immune system. 

By ensuring a child's protein adequacy, the child's growth and development can run optimally. Apart from that, cow's milk is also important for increasing a child's weight and height and preventing stunting.

2. Maintains bone health and strength

As a high-protein drink, cow's milk is useful in keeping bones strong and healthy. A study states that people who have adequate protein and calcium intake will have denser bone mass, so the risk of osteoporosis is reduced.

The benefits of cow's milk in maintaining bone health do not only come from protein, but also thanks to calciumcalcium, phosphorus, and potassium in cow's milk. These three minerals play an important role in maintaining bone density so that they do not break easily.

3. Control body weight

The high protein content in cow's milk can also control body weight. This is because these nutrients can provide a longer satiety effect so that hunger can be suppressed. That way, your desire to eat a lot will decrease. 

However, cow's milk also generally contains a lot of fat. Therefore, if you are on a diet program, you should choose low fat cow's milk (low fat milk ) or skim milk, yes.

4. Strengthens the immune system

The protein and vitamin D content in cow's milk plays an important role in strengthening the immune system. These two nutrients can make the body's immune system stronger, so that the body is better able to fight various types of germs that cause infection. As a result, your body will become fitter and less likely to get sick.

5. Maintains healthy skin

Consuming cow's milk can also maintain skin health. This benefit comes from the protein, mineral and healthy fat content contained in cow's milk. These various nutrients play an important role in maintaining skin barrier the skin remains strong and repairs damaged skin tissue.

Not only can it be obtained by drinking it, the benefits of cow's milk for skin health and beauty can also be obtained by using cow's milk as ingredients skincare natural, for example masks and skin cleansers. 

6. Increase muscle mass

Another benefit of cow's milk is increasing muscle mass. This benefit is obtained from the protein content in it. In the body, protein will be processed into amino acids which will be used to form tissue. body, including muscle tissue.

In order to quickly increase muscle mass, consumption of cow's milk which is rich in protein also needs to be accompanied by muscle strengthening exercises , like lift load.

7. Maintains heart health

The potassium content in cow's milk can reduce high blood pressure and keep it normal. That way, the risk factor for heart disease can be reduced.

Cow's milk also contains omega-3 fatty acids which can help reduce levels of triglycerides and cholesterol evil in blood. Please note, the risk of heart disease will increase as triglyceride and cholesterol levels increase. evil in the body.

Therefore, consuming cow's milk can be one way to maintain your heart health. However, to get this benefit, you are advised to choose low-fat or fat-free cow's milk (skim milk).

Cow's milk is generally available in the form of liquid milk that is ready to drink or powdered milk that must be diluted. You can drink cow's milk directly or mix it with cereal.

Apart from that, when choosing packaged cow's milk, you also need to be more careful in paying attention to the recommended serving size and nutritional content. To be healthier, you should choose low-fat cow's milk and no artificial sweeteners.

If you have certain health conditions, such as lactose intolerance or cow's milk allergy, don't hesitate to consult a doctor via Chat with a Doctor. Later, the doctor will provide suggestions regarding alternatives to cow's milk or dosages that are more appropriate to your condition.

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