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How to treat a sore throat quickly can be through natural or medical treatment. For effective treatment, you are also advised to avoid various factors that cause sore throat, such as smoking, exposure to smoke and pollution, alcohol, and sour and spicy foods.

Strep throat usually causes a sore, itchy and dry throat as well as the appearance of other symptoms, such as fever and cough. Complaints of sore throat can get worse when swallowing, making it difficult for you to eat and drink.

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Even though it is not a serious condition, sore throat can interfere with comfort, especially when working or sleeping. Even so, there are many ways to treat sore throat quickly without having to go to the doctor. By following these various methods, sore throat can quickly subside within a few days.

Various Ways to Treat a Sore Throat Quickly

You can use home remedies using natural and medical methods to treat mild sore throat. These various methods include:

1. Consume throat lozenges

Uses throat lozenges which contains antiseptics is one way to treat sore throat quickly and effectively. With antiseptic content, throat lozenges can kill various germs that cause infections and inflammation in the throat.

This candy can also increase saliva production which in turn helps lubricate the throat. That way, a dry and itchy throat can be resolved immediately. Apart from that, throat lozenges are also usually equipped with menthol, honey and eucalyptus which can relieve pain.

2. Using spray for sore throat

You can also treat sore throat quickly by using a special spray for the throat. These sprays usually contain pain-relieving ingredients and herbal mixtures that can soothe an inflamed throat.

Using this drug is easy and practical. You only need to spray the product liquid into your throat several times a day.

3. Consumption of drugs

You can also use medication, such as pain relievers, antihistamines, or cough medicine, as a way to treat sore throat quickly. Examples of pain relievers that can be purchased freely are paracetamol and ibuprofen. Apart from relieving sore throat, this medicine can also relieve headaches and fever that accompany sore throat.

If sore throat is caused by exposure to allergies, take an antihistamine to treat the allergic reaction and soothe the throat. If a sore throat appears along with complaints of coughing, you can also drink cough medicine, either dry cough medicine or phlegm cough medicine.

4. Gargle with salt water

Apart from medicine, gargling salt water can also be used as a way to treat sore throat quickly. Gargling salt water can remove mucus from the throat, reduce swelling and inflammation in the throat, eradicate germs and viruses, and relieve itching and pain in the throat.

To do this, you simply mix ½ teaspoon of salt in a cup of warm water to gargle.

5. Drink honey and lemon water

Another way to treat a sore throat quickly is to drink honey water mixed with lemon juice. Lemon juice contains lots of vitamin C which can increase the body's immunity to fight germ infections.

Meanwhile, honey has anti-inflammatory and antimicrobial properties which can soothe an inflamed throat. Honey is also known as an effective natural cough medicine. However, honey is not suitable to be given to babies under 1 year of age because it could risk causing poisoning.

To make this drink, you simply mix 1 teaspoon of lemon juice and 2 tablespoons of honey into 1 cup of warm water, then stir until smooth. Apart from using warm water, you can also use 1 cup of tea without sugar.

6. Consume herbal tea

Drink herbal tea also includes ways to treat sore throat quickly. For example, green tea, ginger tea and clove tea have anti-inflammatory and antibacterial compounds that can fight various infections and thin excess mucus in the throat.

Apart from that, chamomile tea and peppermint tea can also be suitable tea choices to relieve sore throats.

7. Breathe in the warm steam

Warm steam can help relieve inflammation and sore throat and treat coughs and colds. Warm steam can also make the phlegm in the throat thinner, making it easier to expel.

This way to treat sore throat can be done by placing warm water in a basin or bucket. Then, drop in some essential oil, such as eucalyptus oil, lavender oil, or clove oil. After that, bring your face close to the basin and inhale the warm steam for 10–15 minutes.

There are various ways to treat sore throat quickly that you can try at home. Apart from applying these methods, you should also do the following tips so that your sore throat heals more quickly:

  • Get enough rest and sleep.
  • Drink lots of water at least 8 glasses per day.
  • Use air purifier in the bedroom so that the air quality remains good and you can breathe more easily, if possible.
  • Don't smoke.
  • Avoid exposure to cigarette smoke and air pollution.
  • Do not eat sour and spicy foods until you are completely healed.
  • Don't lie down right after eating, especially if you have stomach acid.

If a sore throat does not improve for more than 1 week even though you have done various methods to treat sore throat quickly, or it gets worse and is accompanied by a high fever or bloody cough , you should consult a doctor. You can do consultations from home via chat so that can get the most appropriate treatment.

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