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How to forget someone can sometimes be difficult, but it's not impossible, really. Whatever the reason, separation from someone you love is painful. However, it is important to forget about this person so that you can live a new, happier life.
There are many things that make you want to be someone else, especially someone who has lived in your heart, starting from painful separation, still feeling love with your ex or previous partner , to unrequited love.
However, quite a few people are trapped in the past and find it difficult to find a way to forget someone. If it is difficult to live and accept it, separation from people you still love can cause stress or even depression.
If you find it difficult to forget and let someone go from your life, there are several tips on how to forget someone that you can try.
This Is How To Forget Someone
Forgetting someone really takes time and is a process that may not be short. This is because separation can drain emotions and energy, both physically and mentally.
This means that separation can trigger all kinds of emotions, from sadness, disappointment, annoyance, frustration, to anger. Even so, there are several ways to forget someone that you can do yourself after going through the separation process:
1. Accept the reality of what has happened
The main key to forgetting someone is accepting all the facts that happened. Sometimes, dealing with separation is not an easy matter, especially if the relationship has been around for years.
However, it is important to keep reminding yourself that you are able to get through all these difficult times and can move forward with new hope and enthusiasm. Learn slowly to accept the realities of life and cultivate a mindset the positive.
2. Acknowledge all the emotions that arise after the breakup
The way to forget someone who is often taken for granted is to ignore all the feelings that arise. In fact, it's okay if you feel many conflicting emotions, such as anger, hatred, sadness, fear, relief, and joy.
Some people may also feel anxious or overthinking towards the future after separation. This often raises many questions, for example: "what will life be like without him?", "can I live alone?", "will I be alone forever?".
In fact, all of these reactions are normal after someone faces a breakup. Allow yourself to "grieve" the end of your relationship. The pain of sadness will actually help you let go of past relationships and be able to get up to move on with your life.
From this process, you will later learn that everything is only temporary, including the pain and sadness of losing someone.
3. Write a personal journal
Instead of pushing away or ignoring negative feelings, it is better to put your feelings or everything you are thinking into writing. By writing a personal journal, you can get to know yourself better and can slowly move on.
Once you are satisfied writing down all the emotions you feel towards another person, you can tear up the writing and throw it away. When throwing it away, think of it as you also throwing away all the bitter memories so you can quickly forget them.
4. Stop reliving memories
Memories that have been recorded, whether beautiful or not, often appear when we decide to forget someone. However, you have to stay strong and try to control it, OK.
If necessary, delete all photos, videos, or anniversary reminders /span>
However, if the item is valuable enough, you don't have to throw it away. Store it in a box and place the box as far away as possible. It's okay to forget someone so you can focus on moving on with your new life.
5. Avoid contact with the person
A way to forget someone that is also quite effective is to cut off communication and interaction with them, both on social media and in person. Many people find it difficult to forget someone just because they often see their profile or status on social media.
Therefore, consider blocking or ignoring it for a while. If necessary, take a break from social media until you really feel better.
6. Making time for yourself
Next, give yourself time to rest for a while. Just like physical pain, a sick mind also needs the body to rest. So, don't hesitate to take time off from work to feel better.
If you are forced to do your usual activities, you may not be able to work well and the results will not be optimal. Basically, you are just an ordinary human being who needs to take time to "heal" yourself from heartache, reorganize yourself, and recharge your drained energy.
7. Spending time with the people closest to you
Forgetting someone can be easier if you surround yourself with people who can support, appreciate and give you positive energy. These people can also be a support system what you need to get through the difficult times after a breakup.
Not only that, you and the people closest to you can also share experiences in life. From here, you will no longer feel alone or lonely.
8. Find a new hobby
Several studies say that focusing on doing something you like after a breakup is a fairly effective way to forget someone. Therefore, try taking up a new hobby to increase positive energy within yourself, for example hiking, diving, or traveling.
By doing things you like, the bitter experiences that are hovering in your mind can be diverted and you can feel calmer and more comfortable.
9. Focus on yourself
Breaking up from a relationship can be the right time for you to focus on yourself. Do self-care at the salon, explore abilities that have been hidden, and learn to love yourself.
For example, you can document yourself through photos and videos, learn a new language and culture, or travel to another country. Make this trip a moment that you have entered a new chapter and are ready to live life without that person's presence.
10. Consult a psychologist
If forgetting someone feels very difficult to do, especially to the point where you don't get better after months or are accompanied by other symptoms, such as insomnia, sadness and hopelessness. ongoing, or even suicidal ideation or attempts, this needs to be watched out for because it could be a symptom of depression.
Therefore, don't hesitate to ask a psychologist for help. A psychologist will listen to all your feelings and help you to let go of the past. In conditions like this, the most important thing is that you have at least one place where you feel comfortable opening up.
Consultations with psychologists can be done online from anywhere via chat span>. The hope is that you can find the most effective way to forget someone so that you can recover quickly and get back to living a good life.
Label : Healthy living
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