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Low calorie snacks can be consumed as a diet snack option for weight loss. Even though it is classified as a diet food, this type of snack has many variants that taste delicious and can still be enjoyed without having to worry about gaining weight.

The habit of excessive snacking is indeed a factor in weight gain. This is because many snacks contain sugar, salt and fat that exceed the recommended daily consumption limit of 400; ">. Instead of supporting your diet, snacking on unhealthy snacks, especially if you eat too much, can actually trigger weight gain and the risk of disease.

Snacking can actually stay healthy as long as you make the right snack choices, one of which is low-calorie snacks. Consuming this snack can actually help suppress appetite and provide a feeling of fullness for longer, so that efforts to lose weight become more optimal.

Low Calorie Snack Choices

Low calorie snacks are snacks that have controlled calorie content in each portion. Low-calorie snacks are also usually low or free of sugar, high in fiber and protein, and enriched with vitamins and minerals which are good for body health.

The following is a selection of low calorie snacks which you can consume:

Tropicana Slim Cookies

Price: Rp. 23,400–Rp. 74,400 per box
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Tropicana Slim Cookies is a sugar-free snack and its calorie content is controlled so it is suitable for diets. This snack can also be used as a snack for diabetes because it does not increase blood sugar levels.

Apart from that, snacking on Tropicana Slim Cookies also increases calorie intake daily You are controlled because it only contains 100 calories in each serving. Because they are sugar-free and calorie controlled, Tropicana Slim Cookies are ideal for diets  and help you lose weight.

Tropicana Slim Cookies has many variants, namely Nutty Chocolate, Hokkaido Cheese, Korean Garlic Butter, Korean Goguma, and Klepon, with delicious flavors. This snack is also available in sachet packaging which is easy to carry and can be purchased at the nearest minimarket or supermarket or ordered online.

L-Men Protein Bar

Price: Rp. 10,000 per piece
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L-Men Protein Bar is a snack low in calories and fat and high in protein, namely 7 grams/serving. Protein plays a role in increasing strength and muscle mass as well as the rate of metabolism. Apart from that, L-Men Protein Bar also contains fiber which can make you feel full longer and supports digestive health.

L-Men Protein is available in two delicious flavors, namely Crunchy Chocolate and Strongberry. With practical packaging, this snack is easy to consume anytime and anywhere. L-Men Protein Bar can also be found in minimarkets and supermarkets, and purchased online via e-commerce.

L-Men Protein Crunch

Price: Rp. 16,000 per piece
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L-Men Protein Crunch is a crunchy, non-fried snack that is low in calories and fat and rich in protein, namely 12 grams/serving. This snack is also safe for consumption by sufferers of lactose intolerance because it does not contain lactose.

L-Men Protein Crunch contains milk protein isolate which can increase fat burning in the body and reduce hormone levels ghrelin which can stimulate hunger. That way, this low-calorie snack can be used as a menu for losing weight.

L-Men Protein Crunch is available in barbeque (BBQ) flavors. Apart from being consumed directly, L-Men Protein Crunch can also be used as a topping or complement to food.

Multigrain Fitbar

Price: Rp. 13,100 per piece
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Multigrain Fitbars are a healthy snack which is made from a combination of raisins or raisins, oats, and corn flakes with healthy pieces of fruit. This low-calorie snack also does not contain cholesterol and trans fat, so it is suitable as a snack that does not make you fat.

Fitbar Multigrain comes in four delicious flavors, namely Chocolate, Fruit, Nuts and Tiramisu. The packaging is also practical, so it can be carried and consumed at any time.

Soyjoy Fruit Soy Bar

Price: Rp. 18,200–Rp. 19,632 per pack
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Soyjoy Fruit Soy Bar is a low-calorie snack made from whole soybeans. Apart from being able to lose weight, snacks made from whole soybeans can help reduce levels of bad cholesterol (LDL) and strengthens bones. With glycemic index which is low, Soyjoy Fruit Soy Bar is also safe for diabetes.

Snack bar is rich in isoflavones and contains various vitamins and minerals, such as Vitamin A, Vitamin E, iron, calcium and magnesium. Coupled with dried natural fruit, Soyjoy Fruit Soy Bar can provide a delicious taste.

Slim & Fit Cookies

Price: Rp. 33,990 per box

Slim & Fit Cookies are a healthy snack made from oats, quinoa, and whole wheat. The high fiber content in this snack can help improve digestion and control appetite. Additionally, Slim & Fit Cookies are also low in calories, so they are suitable as a snack for losing weight.

Slim & Fit Cookies comes in two flavors, namely Raisin Cinnamon and Dark Chocolate. This snack is packaged in a practical form, making it easy for you to consume it anytime and anywhere.

Granobar

Price: Rp. 52,470 per box

Granobar can be used as a low-calorie snack option that doesn't make you fat. This snack is made from various seeds and dried fruit, such as rolled oats, cashews, almonds, sunflower seeds, chia seeds, pumpkin seeds, dates and cranberries. Granobar also uses honey and pure coconut juice.

Aside from being able to support a diet program, consuming nuts and seeds can control blood sugar levels well, thereby reducing the risk of developing diabetes.

Granobar is available in three flavors, namely Chocolate, Almonds & Cashews; Dates, Almond & Chia Seeds; and the third variant is Honey, Cranberries, & Nuts

Crispy Salad

Price: Rp. 35,000 per pack

Crispy Salad provides a new experience of eating vegetables with a crunchy texture and delicious taste. This snack comes in three flavors, namely Crispy Salad Okra, Crispy Salad Broccoli, and Crispy Salad Mix Tuber.

Crispy Salad is made from 100% fresh vegetables of the best quality, without added MSG, preservatives or coloring. This low-calorie snack is suitable for consumption as a diet snack.

Granova Snackbar

Price: 101,080 per box

Granova Snackbar is a low-calorie, cholesterol-free snack and high in fiber, protein and healthy fats. Thanks to these nutrients, Granova Snackbar can be consumed to lose weight and increase energy.

Granova Snackbar has many flavor variants, namely Peanut Butter & Berries, Nuts & Seeds, and Nuts & Chocolate. Apart from being consumed directly as a snack, Granova Snackbar can also be used as a substitute for breakfast (breakfast on the go).

Oh Ma Grain!

Price: Rp. 18,200–Rp. 20,000 per pack

Oh Ma Grain! are sticky rice crackers made from a mixture of organic brown rice and white rice. The process of making this low-calorie and gluten-free snack is not fried or baked, but uses popping technology.

Oh Ma Grain! also does not use additional MSG, preservatives, artificial flavors and colorings. There are many choices of flavors that you can try, including Popped Rice Crackers Sea Salt, Popped Rice Crackers Onion Chicken, and Popped Rice Crackers Chicken Roasted Corn.

The low-calorie snacks above could be the right choice to accompany your diet. However, it is important to always check the packaging label before consuming snacks. Make sure the snack you choose does not contain high amounts of sugar, salt and fat. Also avoid excessive consumption of snacks, OK?

Apart from that, don't just rely on low-calorie snacks for your diet. Also make sure you eat balanced nutritious foods, such as vegetables, fruit, lean meat, eggs and nuts. Don't forget to exercise regularly and get enough rest so that diet results are optimal and your body's health is maintained.

If you want to ensure that you choose the right low-calorie snack and suit your dietary needs or health condition, don't hesitate to consult a doctor. Consultations can be done quickly without having to leave the house via Chat with a Doctor.

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