The Importance of Monitoring Blood Pressure Routinely for Body Health

Pink scallops are not only rich in protein and low in fat, but also contain other nutrients that are beneficial for health. This shellfish needs to be processed properly so that its taste remains fresh and the benefits can be obtained to the maximum. 

Shellfish are a type of shellfish that are often used as the main menu in restaurants seafood. Apart from its relatively affordable price, pigeon clams also have a delicious taste and are rich in nutrients. 

Challus and their nutrition

100 grams of fresh oysters contain around 78 grams of water and 101 calories. Apart from that, these shellfish also contain the following nutrients:

• 14.4 grams of protein
• 321 milligrams calcium
• 270 milligrams phosphorus
• 46 milligrams of potassium
• 19 milligrams magnesium
• 16 milligrams of iron

Apart from that, cockles also contain nutrients similar to other types of shellfish, such as vitamin B12, vitamin E, zinc, choline, selenium, and omega-3. 

Benefits of cockles

The health benefits of cockles cannot be separated from their content. nutrients in it. The following are the benefits that can be obtained from virgin cockles:

1. Repairs body tissue

The protein content of pigeon mussels is needed to maintain body tissue. In fact, this protein is also useful in repairing damaged body tissue so it is good for consumption. by sick people, people who have recently experienced injuries, or athletes who need a lot of protein intake. 

2. Increases the body's immunity

Consuming shellfish can make the body's immunity better maintained. This is because the zinc content in it is able to strengthen the body's immune system as well as encouraging cells. immunity to continue regenerating if damaged. 

3. Lose weight

The protein in cockles also provides a longer satiety effect, which means it can help suppress the desire to eat excessive. Clams are also low in calories and saturated fat, so they can support weight loss. 

However, you need to remember that consuming pigeon shellfish alone is not enough. To lose weight and ideal weight, you also need to exercise regularly and limit daily calorie food intake.  

4. Prevent osteoporosis

The protein content of pigeon shellfish is needed to maintain healthy and strong bones so that it can prevent osteoporosis. In pigeon shells there are also minerals that function to maintain strength and prevent bone loss, such as calcium, phosphorus, and magnesium weight: 400;">. 

5. Prevent anemia

Consuming cockles can help prevent fatigue and anemia. The benefits of cockles can be obtained because the iron content in them plays a role in the production of healthy red blood cells.

6. Makes skin moist and healthy

Moisture and skin health you will be better maintained if you eat foods that contain vitamin E, such as shellfish. The reason is, vitamin E is needed to lock in skin moisture as well as act as an antioxidant that protects skin cells from damage caused by sun exposure.

7. Improves brain function

Consuming cockles can improve brain function because they contain vitamin B12 and omega-3. Vitamin B12 in cockles is useful in improving brain function because this vitamin is needed to maintain memory and preventing the occurrence of dementia. 

Meanwhile omega-3 is anti-inflammatory and is an important nutrient for brain cells, which means it contributes to the maintenance of brain function. 

8. Prevents heart disease

Apart from improving brain function, the omega-3 content in cockles is also useful for preventing heart disease heart disease. Omega-3 can prevent heart disease because this fatty acid can help control blood pressure, reduce levels of triglycerides, reduce blood pressure, and reduce triglyceride levels. 400;">, and prevents plaque buildup in blood vessels. In this way, heart health will be better maintained.

How to Process Scallops

It is important to process cockles correctly so that you can get the maximum benefits of cockles and avoid food poisoning. As a guide, here is the recommended way to process cockles:

Process them fresh

You are advised to process the cockles fresh so that they taste more delicious. If you don't want to process it immediately, store the cockles in the refrigerator. 

Wash thoroughly

Before processing, it is recommended that you wash the cockles first under running water while brushing it with a small brush. This is done to clean the shellfish from bacteria and dirt attached to it. 

If the shellfish are frozen, it is recommended that you thaw the shellfish first before washing them. Frozen cockles can be thawed by soaking them in water for 1 hour.

Discard the shells that have opened before cooking. The reason is, the shellfish may not be fresh and can cause food poisoning.

Boil until cooked

Put the cleaned shellfish into a pan of boiling water then boil until the shells open. After the shells open, it is recommended that you boil the shellfish again for 3–5 minutes.

If there are shellfish shells within that time If it doesn't open, throw away the shellfish and don't eat it. 

After boiling, the cockles can be consumed with dipped sauce. To improve the taste, you can also process it again with the addition of other spices, such as Thai spices or sweet and sour seasoning according to taste. 

Some people may not be able to eat shellfish because they have allergies. If you suffer from allergies to seafood, such as shrimp, squid, crab, or lobster , you may also experience an allergy to shellfish.

If you experience an allergic reaction after consuming shellfish, you are advised to consult a doctor. Consultations can be done via Chat with a Doctor at any time without having to meet face to face. However, if allergy symptoms appear that cause severe discomfort, swollen throat, rapid pulse and dizziness, you are advised to go to the doctor.  

Label : Healthy living cat_Healthy living