Stale Milk, Know the Characteristics, Effects of Drinking It, and Handling It

Bamboo shells are a type of sea shell that are often found on muddy beaches, especially in East Java and Kalimantan. This type of shellfish is known to be highly nutritious and has many health benefits, especially for the brain and heart.

As the name suggests, the shape of bamboo shells (Solen spp.) similar to bamboo with a length the size of an adult's palm. Just like other types of shellfish, bamboo shellfish are a source of high-quality protein that contains various types of essential amino acids that the body needs.

Bamboo Mussels and Their Nutrition

100 grams of raw shellfish contain 78 grams of water, 2.6 grams of fat and 101 calories. Apart from that, bamboo shells are also rich in the following nitrients:

• 14.4 grams protein
• 4 grams of carbohydrates
• 321 milligrams calcium
• 270 milligrams of phosphorus
• 16 milligrams of iron

Apart from that, bamboo shells also contain omega-3 fatty acids, vitamin B12, and various minerals, such as zinc. There is no doubt about the benefits of bamboo shells for the body.

Bamboo Shells and Their Health Benefits

Even though they are not very large, bamboo shells have many benefits for body health. The following is a list of benefits:

1. Controlling weight

Bamboo shells are classified as a food that is low in calories and high in protein and healthy fats. Eating food high in protein can make your stomach feel full longer, so that you want to overeating will decrease. As a result, your weight will be more controlled.

So, bamboo clams can be the right choice of side dish if you want to maintain an ideal body weight. However, bamboo clams should be cooked by steaming or boiling. Don't fry it because it can actually add calories.

2. Building muscle mass

Bamboo shells are also useful for increasing growth muscle mass. Eating a portion of bamboo shells can even fulfill around 40% of the daily protein intake needed by the body.

The protein content in bamboo clams is known to be superior to various types of sea fish. The protein in shellfish is easily digested so that the body gets the full benefits of protein.

3. Improves brain function

In addition to protein, bamboo clams contain omega-3 fatty acids and vitamin B12. These two nutrients are very important for brain development in children and improving brain function in adults.

Adequate intake of omega-3 and vitamin B12 has also been proven in various studies to prevent brain problems in the elderly.

4. Maintain heart health

Omega-3 fatty acids and vitamin B12 also play a role in improving heart health. These two nutrients are needed by the body to maintain a regular heartbeat, control blood pressure, and help the heart carry out its functions normally.

Various studies have shown that consuming omega-3 fatty acids and vitamin B12 from various types of shellfish can reduce the risk of heart disease. This is known because these two nutrients have anti-inflammatory effects.

5. Increases body endurance

Regular consumption of bamboo shells can also increase the body's immune system. How could it not be, bamboo shells have many nutrients that are good for the immune system, especially zinczinc. This mineral plays a role in maintaining the body's immune system and stimulates the growth of strong immune cells.

Zinc also functions as an antioxidant that can protect cells. body cells from damage due to inflammation. With strong immunity, the body does not get sick easily and is protected from various infections.

6. Prevent anemia

Bamboo shells are a good source of iron. Adequate iron intake every day can prevent anemia or red blood deficiency. Without enough iron, the body has difficulty producing hemoglobin in red blood cells whose function is to carry oxygen.

This condition can cause the body to feel weak, often tired, headaches, a fast heartbeat, and cold hands and feet.

Apart from iron, bamboo shells are also enriched with vitamin B12 which plays a role in producing red blood cells and preventing anemia.

Tips for Processing Bamboo Shells

To get the maximum benefits of bamboo shells, you need to pay attention to how they are stored and processed. The following are some tips that need to be implemented:

• Wash your hands before and after handling bamboo shells.
• Use a special plate or container to place the shellfish. If you have just taken them out of the refrigerator, let the shellfish reach room temperature first before processing.
• Wash the clams thoroughly, then boil until cooked.
• Cook the bamboo clams until the shells open.

By steaming or grilling, the nutritional value of shellfish is not reduced much and the additional calories are not excessive. To make bamboo clam dishes delicious and healthy, you can add vegetables and spices, such as garlic, ginger or lemongrass.

It is important to remember that shellfish are a food that can cause allergies in some people, just like shrimp. So, if you are allergic to seafood, you should be careful before consuming bamboo shells.

If after consuming bamboo shells you experience an allergic reaction, such as stomach ache, itchy skin, or swollen lips, do not continue consuming them. If allergy symptoms continue for more than 3 days, don't hesitate to consult a doctor via chat to get the appropriate handling.

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