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Oversharing is the habit of sharing excessive personal information, either directly in conversation or on social media. This habit has more negative impacts than benefits. Therefore, oversharing needs to be addressed immediately.

Oversharing can be caused by someone not knowing how to filter personal information that might be considered interesting, important and funny. They do not consider the impact of the information on other people.

However, oversharing is sometimes done intentionally for a specific purpose. Some people feel lonely or need validation and support from others, so they share more than it should. Feelings of wanting to be understood or wanting to be accepted can also make someone overshare.

Apart from that, the inability to control emotions can cause someone to tell the details of the problem without thinking it through first.

The Impact of Oversharing

Sharing stories can indeed be a good way to build relationships. In fact, many studies have proven that sharing stories can increase intimacy and trust and strengthen trust. relationship ties.

However, when sharing stories is done excessively, this can actually have a bad impact on oneself and others. The following are some of the possible impacts of oversharing:

• Harms personal privacy and security, especially if the information is misused by irresponsible parties
• Decreased self-image due to being judged as someone who is less wise or considered unable to keep secrets
• Feeling embarrassed, regretful, or anxious because this information is now known to many people, especially if it has spread on social media
• Increases the risk of experiencing cyberbullying
• Make others feel burdened or uncomfortable, especially if the information shared is too personal or emotional 

Tips for Overcoming Oversharing

Seeing the many impacts of oversharing, it's a good idea to leave this habit immediately. The following are tips that you can do to overcome oversharing:

1. Think twice before sharing

Before sharing your story, think carefully about whether the information is appropriate to share with other people. Avoid telling or sharing on social media personal problems, for example financial, relationship and family problems, as well as content that smells like hatred or discrimination.

Also consider the impact of the information you share, whether it could affect your reputation or your relationships with others. Being aware of these consequences can help you think twice before sharing.

2. Share something positive and helpful

Instead of sharing personal information or problems, you can use social media as a forum for sharing useful hobbies. This way, you not only maintain your privacy, but can also inspire others to explore positive interests or activities.

For example, sharing experiences about reading books, cooking, gardening, or exercising can open up opportunities for useful discussions and build healthy connections in cyberspace.

3. Find the right source of support

There's nothing wrong with confiding in other people for support. However, think first before telling a story, especially if confide in social media . You must choose the right and trustworthy person, such as a partner, friend, or close family member.

That way, you can feel more comfortable and safe when sharing, without worrying that your personal information will be spread or misinterpreted.

4. Find other ways to express emotions

Apart from confiding in someone you trust, you can also write in a journal to release emotions without fear of other people's judgment. Doing enjoyable activities can also help distract your mind and relieve stress..

Expressing emotions in a positive way is known to be effective in reducing oversharing habits and maintaining emotional balance.

Even though it is not a disease, oversharing can be a sign of anxiety and depression. People with ADHD, bipolar disorder, and borderline personality disorder (BPD) also tend to overshare due to their impulsive and emotionally unstable nature, making it difficult to consider what they say.

In addition, in the case of post -traumatic stress disorder ( PTSD), oversharing can be a response to trauma and a mechanism for dealing with that traumatic experience.

Those are the things you need to know about oversharing. Remember, you don't need to share everything and not everyone needs to know about it. Even though it's not easy to do, with persistence and confidence, you can certainly control this habit and protect your privacy better.

If you find it difficult to control oversharing, discuss this with a psychologist through the chat service. No need to worry because your privacy and chat history will be kept safe. Through this consultation, you will be given ways to overcome oversharing according to your problem.

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