Putri Malu leaves, here are the benefits and how to process them

White tofu is a high-protein food made from processed soybeans. Apart from having a delicious taste, white tofu also has various health benefits thanks to the various nutrients it contains. 

Tahu white has become one of the favorite foods of Indonesian people because it is relatively affordable and easy to eat. found on the market. Apart from that, white tofu can also be processed into various delicious dishes, such as soup, stir-fry or fried.

Not only does it taste delicious, white tofu is also a good source of nutrition and offers many benefits for body health, including preventing osteoporosis to reduce the risk of heart disease. 

White Tofu and its Nutritional Content

100 grams of white tofu contains 82 grams of water and 80 calories. Apart from that, white tofu also contains the following nutrients:

• 11 grams of protein
• 5 grams of fat
• 1 gram carbohydrate
• 223 milligrams calcium
• 183 milligrams of phosphorus
• 3.4 milligrams iron
• 2 milligrams sodium
• 51 milligrams potassium

Not only that, white tofu also contains antioxidant compounds in the form of isoflavones which come from soybeans. 

White Tofu and its Various Health Benefits

White tofu contains various important nutrients for body health, ranging from protein, calcium, phosphorus, potassium, as well as antioxidant compounds in the form of isoflavones. Thanks to its abundant nutritional content, white tofu is very beneficial for health, such as:

1. Maintain ideal body weight

If you are on a diet program, white tofu needs to be included in the daily diet. The reason is, this food is a good source of protein for the body. 

The protein contained in tofu can help you feel full for longer, so you avoid the desire to snack or overeat. That way, your body will become healthier and more ideal. 

2. Strengthens bones

As you age, bone strength and density will decrease. To keep your bones healthy, you can eat white tofu. This tofu contains several important nutrients that can maintain bone health and strength, such as protein, phosphorus, and calcium. 

In addition, antioxidant compounds in the form of isoflavones in tofu can ward off exposure free radicals triggers various diseases, including osteoporosis. That way, your bones become stronger and healthier. 

3. Maintain brain health and function

A study revealed that consuming soybean-based foods, such as white tofu, can help improve brain function and health.

Consuming processed soybeans can increase the amount of equol compounds which can reduce the risk of developing dementia span>. Not only that, the presence of isoflavone antioxidant compounds in soybeans also contributes to maintaining brain health and function. 

4. Controls blood pressure

White tofu is also able to control blood pressure levels. This benefit is obtained thanks to the high protein compounds in tofu. That way, you will avoid the risk of diseases related to high blood pressure, such as stroke and heart disease. 

5. Reduces the risk of developing diabetes

A study shows that consuming tofu can reduce the risk of developing type 2 diabetes. Not only that, sufferers gestational diabetes who regularly consume soybean foods have relatively low blood sugar levels.

Antioxidant compounds in the form of isoflavones in soybeans are considered to have a role in reducing the risk of developing diabetes. Even so, more research is still needed to ensure the effectiveness of tofu against this condition. 

6. Reduces menopausal symptoms

As we age, the estrogen hormone produced in a woman's body will decrease. This condition can cause several symptoms menopause, such as hot flashes, easily tired, difficult to sleep, even vaginal dryness.

If you are experiencing menopause symptoms, you are advised to consume white tofu. This food contains isoflavones which resemble the hormone estrogen. That way, various symptoms of menopause can be slightly reduced. 

7. Reduces the risk of developing cancer

One ​​of the benefits of white tofu that is no less interesting is reducing the risk of developing cancer. This cannot be separated from the benefits of isoflavones, namely antioxidant compounds contained in white tofu.

This compound is able to prevent various types of cancer, such as breast cancer, prostate cancer, and colon cancer, by preventing exposure to free radicals that trigger inflammation. Apart from that, the potassium compounds contained also contribute to preventing lung cancer. 

White Tofu and How to Process It

To obtain the various health benefits of white tofu, you can process white tofu into various delicious dishes. One of the healthy menu ideas that you can try is stir-fried white tofu.

Here are the steps to make stir-fried white tofu:

Materials:

• 1 white tofu, cut into cubes and fried until golden
• Enough cooking oil
• ½ clove of onion, sliced ​​according to taste
• 2 cloves garlic, sliced ​​to taste
• ½ red bell pepper, cut lengthwise
• ½ green bell pepper, cut lengthwise
• ½ ginger root, bruised
• 1 tablespoon oyster sauce
• Salt to taste
• 100 ml water

How to Make:

• Place the sliced ​​onions and garlic in a frying pan filled with enough oil.
• Saute until fragrant, then add the crushed ginger.
• Add the tofu pieces, red peppers and green peppers. 
• Stir until smooth and let sit for 2–5 minutes.
• Add salt, oyster sauce and water to taste.
• Stir again and adjust the taste.
• Serve the stir-fried tofu while it's warm.

Generally, consuming white tofu every day tends to be safe because this food is gluten-free and low cholesterol. However, make sure you eat other healthy foods so that your body gets the variety of nutrients it needs. 

Even though it offers a multitude of health benefits, that doesn't mean you should use white tofu as your main treatment. If you want to consume white tofu but have several conditions, such as taking blood thinning medication, suffer from breast tumors, suffer from thyroid disorders, or have allergies to certain nuts, including soybeans and their processed products, don't hesitate to consult a doctor first. 

Consultations can be done quickly, practically, and without leaving the house via Chat with a Doctor. That way, the doctor can recommend a safe amount to consume white tofu or suggest other high-protein foods as an alternative to white tofu.

Label : Healthy living cat_Healthy living