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The benefits of eating boiled eggs are very healthy because eggs are a high protein food. Processing eggs into boiled eggs is also healthier than processing them in other ways, for example frying, because the egg's nutrition is better preserved. As a result, the benefits obtained are greater.

Eggs is known as a healthy food that is rich in nutrients and cheap. Not only are they filling, eggs are also good for increasing energy. So, it is not surprising that this food is very popular and is processed into various kinds of dishes.

Well, one of the healthiest ways to enjoy eggs is to boil them. You see, boiling eggs does not require additional oil or fat so you can get the maximum benefits of eating boiled eggs.

Various Benefits of Eating Boiled Eggs

Boiled eggs contain various nutrients that are good for health, namely protein, calories, fat, sodium and choline. These various nutrients make boiled eggs rich in benefits, such as:

1. Increase muscle mass

Boiled eggs are one source of protein, namely nutrients that can form and keep muscles strong as you get older. In one boiled egg, you can get up to 6 grams of protein, you know. 

For a more optimal increase in muscle mass, balance it with regular exercise, especially exercise that focuses on increasing muscle mass such as

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2. Increase energy

Boiled eggs are a good food for increasing energy. This is because boiled eggs are rich in protein and fat. By consuming boiled eggs, you can become more energetic and not get tired easily when carrying out daily activities.

3. Controlling weight

The benefits of eating boiled eggs can make you full quickly because even though low calories, this food is rich in protein and fat. By keeping your stomach full for longer, you can control your appetite and portion sizes better. That way, your weight can be more controlled and not increase quickly.

4. Maintain eye health

The benefits of eating boiled eggs for eye health come from the content vitamin A, as well as an antioxidant called lutein and zeaxanthin. These three compounds can protect the eyes from cataracts and damage due to age, for example/span>macular degeneration.

5. Speeds up wound recovery

Many people think that people who have wounds, including stitches or recent surgery, should not eat eggs. It is said that eggs can make wounds itchy and difficult to heal. This is not true, yes.

If you don't have an egg allergy, this food actually contains lots of protein which plays an important role in supporting wound recovery process. 

6. Strengthens the body's immunity

Boiled eggs are a source of protein, vitamin D, selenium, zinc and choline which play an important role in supporting the body's immunity. These various nutrients can support white blood cells to work more effectively in fighting germs and viruses that cause infections.

Protein itself also plays an important role in producing antibodies , namely substances that play an important role in eradicating disease-causing germs.

7. Healthy brain

One ​​of the compounds found in many eggs is choline, which is a vitamin that is important in maintaining brain health and function. By consuming choline from boiled eggs, you help maintain your brain's ability to learn and remember. Eggs also contain omega-3, which is a fatty acid that is good for brain health and function.

8. Maintain heart health

Eggs, especially the yolk, do contain saturated fat which can increase levels of cholesterol blood. However, if boiled, eggs generally contain lower fat so they are safe to consume. Apart from that, if you are afraid of rising cholesterol, you can also eat the white part of a boiled egg just. 

On the other hand, even though they contain cholesterol, boiled eggs also contain healthy fats. If consumed in reasonable portions, this makes the benefits of eating boiled eggs actually good for heart health, you know.

9. Increases fertility

For both men and women, eating boiled eggs can increase fertility, you know. This is because boiled eggs contain lots of protein and various vitamins and minerals, such as vitamin A, vitamin E, vitamin B, folate, selenium, and zinc. . Apart from that, boiled eggs are also rich in omega-3 fatty acids. 

Various nutrients in boiled eggs, such as protein, selenium, vitamin B12, and vitamin E can improve sperm quality in men. Meanwhile, folate, vitamin B12, and omega-3 fatty acids in boiled eggs can maintain the quality of egg cells. weight: 400;">.

10. Good for fetal growth and development

For pregnant women, there are benefits of eating boiled eggs that should not be missed, namely supporting fetal development. Boiled eggs contain folate and choline which are needed to form the brain and spinal cord. By meeting the folate and choline needs of pregnant women, the fetus can avoid neural tube defects, you know.

11. Prevent stunting

Not only is it cheap, easy to make and delicious, Boiled eggs are also very nutritious. The protein, fat, and various vitamins and minerals in it play an important role in supporting children's growth and development and increasing their weight. Apart from that, boiled eggs are also suitable for consumption by children to prevent stunting, you know.

You can also get the various benefits of eating boiled eggs above by processing eggs into various variations, for example. boiled eggs with a sprinkle of salt or pepper, eggs balado, adding boiled eggs to salads, or making them into toast.

Even so, don't eat boiled eggs too much, OK? , just 2 or 3 grains per day. Don't forget, also consume other healthy foods, such as vegetables, nuts and seeds, greens and fruit. This needs to be done so that you get a variety of nutrients and the benefits of eating boiled eggs can be maximized.

If you have other questions about the benefits of food Another favorite, you can easily ask a doctor directly, anytime and anywhere, you know. Come on, try the Chat with Doctor feature!

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