Characteristics of Recurring Ulcers and Effective Ways to Overcome Them

Characteristics of cholesterol at a young age are more often experienced by people who have a history of high cholesterol in their family. It is very important to recognize early warning signs of high cholesterol so that cholesterol levels can be controlled through lifestyle changes and medication as recommended by your doctor.

High cholesterol is generally experienced by people aged 40 years and over. However, this condition can also be suffered by teenagers or people aged around 20 years.

Apart from hereditary factors, health conditions and lifestyle also play an important role in causing high cholesterol at a young age, starting from obesity, smoking habits, lack of movement or lack of exercise, to the habit of consuming foods that contain lots of fat, salt and sugar.

High cholesterol is characterized by various symptoms or even no symptoms at all. Over time, the characteristics of cholesterol at a young age that are not treated can affect the work of the heart in circulating and receiving blood.

Various Characteristics of Cholesterol at a Young Age

It is important to recognize the characteristics of cholesterol at a young age. That way, you can take the right steps to control cholesterol levels. If ignored, high cholesterol can increase the risk of heart and blood vessel (cardiovascular) disease, such as coronary heart disease and stroke.

The following are various characteristics of cholesterol at a young age that you need to be aware of:

1. Chest pain on the left during activity

If you often experience chest pain on the left side when doing activities, for example when driving, working or exercising, you should be careful because this complaint is a characteristic of cholesterol at a young age.

Cholesterol buildup in the walls of arteries can inhibit blood flow in the heart. As a result, the heart has to work hard to pump blood and ultimately causes complaints of chest pain, specifically on the left side.

2. Frequent shortness of breath

Shortness of breath can occur due to many factors. However, if accompanied by left chest pain, severe fatigue and nausea, this complaint can be a symptom of high cholesterol. This condition occurs because the heart is not strong enough to pump blood throughout the body properly due to a buildup of cholesterol.

Initially, people with high cholesterol may experience difficulty breathing after activities. However, as heart function weakens, shortness of breath can occur even when resting or lying down.

3. Neck, jaw, or upper abdominal pain

Frequently experiencing pain in the neck, jaw or upper abdomen is also a sign of cholesterol at a young age. A buildup of cholesterol causes the arteries that supply blood to the heart to narrow. Well, in some people, this condition is characterized by pain in the neck.

4. Yellow spots appear on the skin

Early warnings of high cholesterol at a young age can also be marked by xanthoma, namely lumps or yellow spots on the skin. These yellow bumps usually appear in various areas of the body, but most often on the eyelids.

The appearance of xanthoma is a sign that cholesterol levels have reached 300 mg/dL or could even be higher. This condition occurs more often in people who have high cholesterol in their families.

5. Excess weight

Being overweight is also a sign of cholesterol at a young age. In fact, every 4.5 kg of excess body weight causes the body to produce 10 milligrams of extra cholesterol every day.

In people who are overweight, there is a lot of fat and sugar in their bodies which becomes cholesterol. The body also loses its ability to manage blood sugar, which ultimately increases the amount of fat.

If inflammation occurs, this condition can affect the way the body manages cholesterol levels.

These are some of the characteristics of cholesterol at a young age that are important to recognize. To check your cholesterol levels, you can do a blood test at the nearest health clinic. Cholesterol checks after the age of 20 ideally need to be done every 4 years, or more often if you have a hereditary history of high cholesterol.

If you suffer from high cholesterol and want to lower its levels, or simply want to maintain cholesterol levels steady normal, here are some tips that need to be done every day:

• Consume foods that are healthy for the heart, such as fruits, vegetables and whole grains.
• Limit your intake of saturated fats and trans fats, such as fried foods, fast food, and junk food.
• Exercise regularly at least 3–4 times a week, for example brisk walking, swimming, or yoga.
• Don't smoke.
• Lose weight if you are obese.
• Avoid consuming alcoholic drinks.

To control cholesterol levels, your doctor may also advise you to take cholesterol-lowering drugs if necessary, for example statins.

So, if you experience the characteristics of cholesterol at a young age as explained above, don't hesitate to consult a doctor via chat. Later, the doctor can recommend the best treatment options according to your needs and health condition, to prevent serious complications due to high cholesterol.

Label : Health cat_Health