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There are lots of delicious and nutritious 7 month MPASI menus for babies, ranging from red bean meat soup porridge, shrimp porridge, to coconut milk chicken soup porridge. Apart from that, these various menus are also easy to make at home, Mother.

The 7 month MPASI menu is actually no different from the menu 6 month MPASI , Bun. It's just that, because your little one has been learning to eat for a month, in this seventh month, food texture what is given is no longer crushed Bun porridge, but thick, mashed porridge.

The goal is to train the baby's ability to become more adept at chewing and swallowing food because some babies are already teething at this age.

Various MPASI Menus for 7 Months

There are various 7 month MPASI menus that you can give to your little one. Apart from being delicious, make sure that every menu you provide contains carbohydrates, fat, protein, fiber, as well as vitamins and minerals, Mother.

The following are some examples of 7 month MPASI menus that mothers can give to their little ones:

1. Coconut milk chicken soup porridge

The first MPASI menu for 7 months is coconut milk chicken soup porridge. This menu uses ingredients, namely coconut milk, rice, minced chicken, shallots, garlic, turmeric, ginger, lime leaves, lemongrass, bay leaves and chicken broth.

This porridge contains protein from chicken meat, Bun. Protein is really needed to make your little one's body more energetic, increase their body's endurance so they don't get sick easily, and strengthen their muscles and bones so that their little one grows taller quickly. 

In addition, coconut milk can add calories and fat so that your little one's weight increases according to their age.

2. Red bean beef soup porridge

The MPASI menu for the next 7 months is red bean soup. As the name suggests, this soup is made from a mixture of minced beef, red beans, green beans, carrots, celery leaves, chicken eggs, onions, garlic and rice.

Just like chicken, beef is also a good source of protein for baby's growth and development. Apart from that, beef also contains iron which plays an important role in meeting the baby's red blood cell needs so that he does not experience anemiaanemia, Bun.

3. Shrimp porridge

You can also give shrimp porridge to your little one as an MPASI menu for 7 months, here. This porridge is made from rice, chopped peeled shrimp, shallots, garlic, carrots, celery leaves and spring onions. If you want to add vegetable protein , you can add tofu or tempeh that has been cut into small pieces. -small.

This porridge has a savory, delicious and slightly sweet taste that comes from shrimp fresh. A portion of shrimp porridge contains complete nutrition to help your little one's growth and development, Bun. 

However, because shrimp is a food that triggers allergies, give this porridge to your little one in small portions first and monitor for symptoms allergy in babies after consuming it, Mother.

4. Carrot egg porridge

Apart from being easy to make, carrot egg porridge is also delicious to eat for breakfast or lunch for your little one. This porridge is made from rice, carrots, tofu, spring onions, shallots, garlic and eggs. Mothers can choose various types of eggs, be they chicken eggs, duck eggs, or quail eggs.

Eggs are a good source of protein for your little one's immunity. The omega-3 and choline content in eggs also plays an important role in supporting the development of the baby's brain so that he can become a smarter child. Carrots are a good source of vitamin A for baby's eye and skin health.

5. Tomato tilapia porridge

The MPASI menu for the last 7 months has been tomato tilapia porridge. This porridge is made from tilapia, rice, tomatoes, shallots, garlic, spring onions and green beans.

Tilapia is a source of nutrients needed by the baby's body, such as omega-3 fatty acids , protein, vitamins and minerals. On the other hand, tomatoes are a good source of vitamin A and vitamin C for energy. protect the baby's body so that it is not easily exposed to germs that cause disease. 

When giving this menu to babies, make sure you have removed the spines of the tilapia so that it doesn't make The baby is choking and hurting his throat, Mom.

6. Avocado and yoghurt porridge

Avocado and yoghurt can be processed into puree or smooth, healthy porridge, you know, Bun. This porridge is suitable as an MPASI menu for 7 months because it is rich in nutrients, such as fat, protein and various types of vitamins and minerals. 

Yoghurt and avocado are also rich in fiber and probiotics which are good for your little one's intestines. Not only that, this unique tasting porridge is also suitable for introducing to babies so that they become more familiar with the taste of sweet and sour foods. 

7. Pumpkin and banana porridge

This may still sound familiar, but the combination of pumpkin and bananas are one of the very nutritious MPASI menus for 7 months, you know. Pumpkin is rich in vitamin A, vitamin B, vitamin E, lutein and antioxidants, while bananas are rich in vitamin C and fiber which are very good for digestion and the baby's immunity.

To make it, you can steam pumpkin pieces. Add banana, then mash and strain. Mothers can also add nut milk, coconut milk or coconut oil to increase the nutritional value. 

You can give the various MPASI menu ideas for 7 months above to your little ones alternately every day. Apart from the menu above, you can also make egg stew porridge, chicken liver porridge or chicken opor porridge. 

Providing healthy and delicious MPASI is very important to increase your little one's appetite so that their weight increases according to their age. 

Apart from that, make sure that when giving MPASI, you give the recommended portion of food. For 7 month old babies, the food portion is half a 250 ml bowl. This portion is given 3 times a day, and healthy snacks 2 times.  

If you still have questions about the MPASI menu or want to know what menu recommendations are good for 7 month old babies, you can ask the doctor via Chat with a Doctor.

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