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There are various sports that are safe for asthma sufferers, from walking to volleyball. If done regularly, this exercise can reduce asthma symptoms and prevent recurrence.

Asthma is a long-term respiratory disorder where sufferers can feel short of breath sudden, chest pain, wheezing (wheezing) , and coughing. Asthma is caused by inflammation of the walls of the airways (bronchi) that carry air in and out of the lungs.

9 Toothache Medicines that Quickly Relieve Pain

There are several things that can trigger asthma, including exercise or physical activity that is too heavy . Considering the risk of exercise against asthma attacks, choosing exercise that is safe for asthma sufferers is important. which is important to pay attention to.

The Relationship between Asthma and Exercise

When breathing Normally, the incoming air is warmed and moistened by the nasal passages. However, when exercising, you tend to breathe through your mouth. The cold and dry air that is inhaled is not warmed. 

Well, the muscles around the airways become sensitive to changes in temperature and humidity. As a result, the muscles in the airway contract and the airway narrows. This is what can ultimately cause asthma.

Even though you suffer from asthma, you can still and are encouraged to exercise. According to research, exercise actually has a positive effect on asthma sufferers. By exercising, asthma symptoms will be reduced and the sufferer's quality of life will improve.

Asthma attacks during exercise are caused by physical activity carried out regularly. sudden and too heavy. This risk will be reduced if you are physically and mentally prepared, warm up before starting exercise, increase exercise intensity gradually, and use asthma medication as appropriate.

Safe Exercise for Asthma Sufferers

If you suffer from asthma, you are advised to choose a type of exercise with light intensity, exercise for a duration that is not too long, and not exert too much effort.

If you want to exercise outdoors, avoid places with a lot of pollution because it can trigger asthma symptoms to recur. Types of outdoor pollution include road dust, vehicle fumes, gas emissions from fuel, and factory fumes.

The following There are several types of exercise that are safe for asthma sufferers:

1. Walking

Research shows that walkingwalking span> 3 times a week for 12 weeks can control asthma and improve body fitness without triggering asthma symptoms. Try walking for 30 minutes accompanied by a warm-up and cool-down for 5 minutes each.

2. Yoga

According to a study, doing hatha yoga 2.5 hours per week for 10 weeks can help improve the quality of life for asthma sufferers. Apart from that, exercise, which is safe for asthma sufferers, can also reduce the risk of symptoms recurring.

3. Cycling

Please note that cycling relaxing does not trigger asthma. This type of exercise can even improve heart health. Apart from doing it outdoors, you can also exercise using a stationary bike indoors.

4. Swimming

This sport, which is safe for asthma sufferers, builds the muscles used for breathing and allows the lungs to get lots of warm air and damp. However, it is not recommended that you swim for too long or too often because chlorine in swimming pool water is thought to trigger asthma attacks.

5. Sports that use rackets

This type of sport allows you to take regular breaks. You can control the speed of the game and take breaks and drink water at any time. The intensity of exercise can also be reduced if you play in pairs. 

The type of sport with a racket that is good for asthma is tennis, squash, badminton, and baseball.

6. Running

Another type of exercise that is safe for asthma sufferers is short distance running. This sport is known not to trigger asthma attacks. Meanwhile, the type of running exercise that is known to trigger asthma is marathon running. 

The maximum recommended running distance for asthma sufferers is around 1.5 km with a maximum running duration of 10 minutes.

7. Volleyball

Volleyball does not require too much running and there are other players who help the game. In fact, the movement of hitting the ball in volleyball does not involve too much movement.

Some sports tend to trigger asthma symptoms, such as soccer , basketball, or long distance running. You should avoid this exercise if you suffer from asthma.

If you experience asthma symptoms while exercising, immediately stop the activity and use inhaler to relieve asthma attacks. Also make sure to follow the treatment instructions your doctor recommends to you. 

The quality of life of asthma sufferers can generally improve if they exercise regularly, take medication as prescribed by a doctor, and monitor symptoms and lung function regularly see a doctor.

If you still have questions regarding exercise that is safe for asthma sufferers or are confused about choosing the right exercise, don't hesitate to consult a doctor to get advice regarding the type and portion of exercise that is appropriate for you. your condition. You can do a consultation quickly via Chat with a doctor.

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