5 Characteristics of Cholesterol at a Young Age to Watch Out for

The effects of low blood sugar can be experienced by anyone, not only diabetics. Even though it seems trivial, low blood sugar conditions that are ignored can affect many systems in the body, including the nervous system.

Low blood sugar occurs when sugar or glucose levels are too low below 70 milligrams per deciliter (70 mg/dL). However, for most people who do not have a history of diabetes, the effects of low blood sugar can be felt when blood sugar levels are below 55 mg/dL.

5 Characteristics of Cholesterol at a Young Age to Watch Out for

Conditions called hypoglycemia This is generally experienced by diabetes sufferers due to receiving too many insulin injections or taking diabetes medication without balance. with appropriate food intake. However, hormonal problems, alcoholism, malnutrition, kidney problems, or liver problems can also cause blood sugar to drop drastically.

Various Effects of Low Blood Sugar

Every cell in the body needs energy to function normally. Well, the body's main source of energy is sugar. If sugar levels drop drastically, the function of the brain, heart, digestion, vision, and even body balance will be disrupted.

Therefore, The effects of low blood sugar can be felt from head to toe. To understand more clearly, here are various warning signs from the body when blood sugar levels are low:

1. Swaying or dizziness

The effect of low blood sugar that is usually immediately felt is dizziness or dizziness. When the sugar level in the blood is low, the brain tries hard to supply energy to can carry out its functions normally until it finally results in a headache.

For diabetes sufferers, mild to severe headaches are one sign that the body needs additional sugar intake.

2. Loss of concentration

If at any time you find it difficult to concentrate or think clearly, this could be a sign that your body is not getting enough sugar. Basically, the brain depends on blood sugar to produce energy. Without enough glucose, the brain cannot function properly.

So, if you suddenly have difficulty focusing in the middle of an activity , try to consume a healthy intake of sugar, for example sweet fruit.

3. Your stomach feels very hungry

The effects of low blood sugar can also cause your stomach to feel very hungry. At the same time, this condition sometimes also makes you have no appetite even though your stomach feels very hungry.

When blood sugar levels are low, The body releases stress hormones called adrenalinehormone. Well, this hormone is what causes early warning signs, such as a hungry stomach.

4. Looking pale, shaking, and sweating

High levels of the hormone adrenaline in the body can also make the face look pale, the body trembles, and sweat . Apart from hormonal surges, these symptoms also occur because the nervous system lacks sugar as its main energy source.

5. Heart palpitations

Insufficient blood sugar levels can cause the heart to beat quickly and pound. This also includes signs resulting from a spike in adrenaline hormone levels when blood sugar drops drastically.

6. Blurred vision

The effects of low blood sugar can also cause blurred vision, especially for those of you who suffer from diabetes. This is because sugar levels will affect the way the brain perceives vision.

7. Fainting

If hypoglycemia gets worse, low blood sugar can cause the body to lose balance until it eventually loses consciousness or faints. In more severe conditions, you can even experience seizures.

How to Reduce the Effects of Low Blood Sugar

If you experience the effects on blood sugar as mentioned above, the first step you need to take is to take a short break from all the activities you do and don't force yourself to do activities.

After that, do the following first aid tips to reduce the effects of low blood sugar:

  • Consume food or drinks containing carbohydrates, such as bananas, raisins, dates, grapes, pure fruit juice, warm sweet tea, or honey. 
  • Avoid snacks that contain a lot of fat or fiber, such as chocolate or nuts, because it can actually slow down the absorption of sugar.
  • Avoid foods that contain processed sugar, such as bread white and pasta.

After doing these tips, blood sugar can usually increase slowly and the effect of low blood sugar can also subside.

However, if the effects of low blood sugar do not improve, become worse, or occur frequently, you should consult a complaint go to the doctor to get the right treatment. You can do this consultation at any time via Chat with a Doctor.

Label : Health cat_Health

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