Water spinach for pregnant women, know its nutrition and health benefits

Pregnant women can consume fruit to relieve dizziness during pregnancy as an alternative to taking medication, here. Apart from being able to relieve headaches, these fruits are also nutritious, so they are good for the health of pregnant women and the fetus.

There are many types of fruit to relieve dizziness during pregnancy that pregnant women can consume, from bananas, avocados, strawberries, to watermelon. These fruits are generally high in water, carbohydrates, antioxidants, and vitamins and minerals. . A number of these nutrients have been proven to help reduce complaints of dizziness during pregnancy, you know.

Not only can these fruits relieve dizziness, they can also help meet daily nutritional needs, especially when pregnant women have difficulty eating and drinking due to nausea.

Causes of Dizziness During Pregnancy

During pregnancy, some pregnant women often experience dizziness. Dizziness during pregnancy is generally caused by changes in pregnancy hormones. Usually, this complaint is experienced by pregnant women in the first trimester. 

Apart from hormonal changes, there are several factors that cause pregnant women to experience dizziness, namely lack of sleep, low blood sugar levels due to difficulty eating, dehydration, as well as excessive stress.

List of Fruits to Get Rid of Dizziness During Pregnancy

When dizziness strikes, don't rush to take medicine, pregnant women. Try consuming a variety of fruits to get rid of dizziness during pregnancy below:

1. Banana

Some pregnant women in the first trimester experience morning sickness which is quite annoying. This condition can cause pregnant women to eat less because of nausea and vomiting every time they try to consume something. If this continues to happen, pregnant women can become more weak and dizzy because the body lacks energy. 

To overcome this, try eating bananas. Apart from being a fruit to relieve dizziness during pregnancy, this yellow fruit also contains carbohydrates which can make the stomach full and increase the energy of pregnant women, you know.

2. Avocado

The next fruit to relieve dizziness during pregnancy is avocado. This fruit contains magnesium. This mineral is known to help stop pain in the body, including headaches.

In addition, avocados also high in iron and folate. These two nutrients are very good for preventing anemia which is often experienced by pregnant women.

3. Strawberries

Strawberries can also help relieve dizziness during pregnancy, here. You see, this tiny red fruit is high in antioxidants. This content is known to reduce inflammation that triggers headaches and migraines. 

Apart from that, this fruit is also high in vitamin C which is good for the immune system, so that pregnant women do not get sick and get infections easily.

4. Watermelon

As mentioned at the beginning, dizziness during pregnancy can also be caused by a lack of fluid intake during pregnancy (dehydration). So, apart from drinking at least 8 glasses of water per day, pregnant women can also meet their body's fluid needs by consuming fruit high in water, such as watermelon.

Watermelon can also provide the body with sugar, vitamins, minerals and antioxidants, so that dizziness can be overcome.

5. Cucumber

Apart from watermelon, cucumber is also a fruit high in water which is good for helping to get rid of dizziness during pregnancy. Apart from that, this fruit, which is often mistaken for a vegetable, is also high in fiber which can keep pregnant women's stomachs full for longer, as well as preventing and treating constipation which is often experienced by pregnant women.

6. Tomato

Tomatoes are one of the healthiest fruits because of their abundant nutritional content, starting from vitamin A, vitamin C, vitamin E, lycopene and antioxidants. 

Not only that, tomatoes also contain potassium which is good for improving blood flow in the head. That way, complaints of dizziness during pregnancy can be resolved.

7. Orange

Citrus fruit, apart from being fresh and delicious, also contains magnesium. This mineral content can help treat headaches and migraines. Vitamin C and antioxidants in this orange fruit are also good for maintaining healthy skin for pregnant women.

8. Guava

According to research, calcium deficiency can cause migraine headaches. To meet this mineral need, pregnant women can consume calcium sources, such as milk, cheese. , yoghurt, edamame, tofu and tempeh, almonds, green leafy vegetables, even guava. 

Guava also contains lots of antioxidants and vitamin C which are very good for maintaining body health and can prevent anemia, which is one of the causes of dizziness that is quite often experienced by pregnant women.

9. Dates

The sweet taste makes some pregnant women like dates. Apart from being delicious, this fruit is high in magnesium which is useful for helping overcome dizziness during pregnancy.

The vitamin B6 content in dates can ward off complaints of nausea and vomiting, while the sugar and carbohydrate content can provide additional energy so that pregnant women don't get tired easily and have more energy.

10. Mango

Mango fruit is suitable for consumption to relieve dizziness, here. This is because mango is a good source of carbohydrates to increase energy, as well as vitamin C and folate which are good for preventing anemia. Thanks to these benefits, mango can help get rid of dizziness due to lack of energy or anemia, you know . 

Apart from that, mangoes are also suitable for consumption by pregnant women who are feeling nauseous because morning sickness.

There are also many fruits to relieve dizziness during pregnancy that pregnant women may not know about. Pregnant women can consume these fruits alternately every day. Apart from being able to get rid of complaints of dizziness, the various nutrients contained in these fruits are also good for the health of pregnant women and the fetus.

Apart from consuming fruit, also complete pregnant women's daily menu with sources of carbohydrates, fat, protein, and vitamins and minerals. To complete daily nutritional needs, pregnant women are also advised to regularly consume prenatal vitamins as recommended. doctor, yes.

If pregnant women still have questions regarding fruit to relieve dizziness during pregnancy or pregnant women want to take medication to relieve headaches, pregnant women can ask the doctor via Chat with a Doctor.

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