Sodium Hyaluronate, Know Its Various Health Benefits

The benefits of purple eggplant are well known for bone health and digestion. It's not surprising because this fruit, which is often considered a vegetable, is rich in minerals, fiber and antioxidants that the body needs. However, you need to pay attention to cooking techniques for purple eggplant so that the taste is delicious and the benefits can be obtained to the maximum.

Purple eggplant or Solanum melongena is in the same family as tomatoes, peppers and potatoes. Although often mistaken for a vegetable, eggplant is technically a fruit because it comes from a flowering plant and has seeds.

Sodium Hyaluronate, Know Its Various Health Benefits

Apart from purple eggplant, there are many other eggplant variants with different shapes and colors, such as Tamaran eggplant. However, purple eggplant is the most common and easy to find eggplant variant on the market.

Not only does it have a soft texture and can be processed into a variety of delicious dishes, there is no doubt about the health benefits of purple eggplant due to the multitude of nutrients it has.

Purple Eggplant Nutritional Content

The benefits of purple eggplant cannot be separated from its nutritional content. Purple eggplant is a fruit that is low in calories and fat but dense in nutrition.

100 grams of cooked purple eggplant contains around 28 calories and the following nutrients:

  • 92 grams of water
  • 1 gram protein
  • 0.2 grams fat
  • 6 grams of carbohydrates
  • 2 grams of fiber
  • 187 milligrams potassium
  • 15 milligrams calcium
  • 37 milligrams of phosphorus
  • 9 milligrams sodium

Apart from that, purple eggplant is also rich in beta carotene and antioxidants called anthocyanins. This vegetable also contains small amounts of vitamin K, vitamin A, vitamin C, vitamin B6, vitamin B3 (niacin), copper, iron, and zinc.

Various Benefits of Purple Eggplant for Body Health

There are many benefits that you can get from purple eggplant. The following are some of them:

1. Maintain ideal body weight

Purple eggplant is one of the food or side dish choices that does not make you gain weight drastically. How could it not be, this vegetable is classified as nutrient dense with low calorie and fat content.

Consuming purple eggplant can keep your stomach full for longer because of its high fiber content. As a result, the desire to snack excessively on high-calorie foods will also decrease. The benefits of purple eggplant are suitable for those of you who are on a diet program to lose or control weight.

2. Facilitates defecation

The benefits of purple eggplant can also make the digestive system healthy. In 1 serving of purple eggplant, it can even fulfill the body's daily need for fiber by around 10%.

Well, getting enough fiber every day is important to help the absorption of food in the intestines. Fiber also plays a role in increasing metabolism and facilitating bowel movements.

3. Strengthens bones

After the age of 30 years, bone density gradually decreases and bones can become weak or brittle with age. However, you don't need to worry too much because this condition can be prevented in various ways, one of which is eating foods rich in mineral content, such as purple eggplant.

The benefits of purple eggplant in supporting bone health come from the mineral content in it, such as potassium, calcium and phosphorus. Meeting mineral intake every day can support bone formation, increase bone density, and prevent bone loss in the future.

The denser the bone mass and the higher the mineral content in the bones, the less likely you are to suffer from osteoporosis in old age. However, to maintain health and strengthen bones, you also need to get enough vitamin D, exercise regularly, and stop smoking and drinking alcohol.

4. Reduces the risk of heart disease

The benefits of purple eggplant are also good for heart health. Antioxidants called anthocyanins in purple eggplant can prevent the oxidation of bad cholesterol (LDL) in in blood vessels. The reason is, this buildup of cholesterol can cause heart attacks, even strokes.

Anthocyanin which gives eggplant its purple color also plays a role in protecting cells from damage and reducing the risk of occurrence of heart disease.

5. Controlling blood sugar levels

Purple eggplant is a suitable food choice for people suffering from diabetes. As previously explained, this fruit is classified as a food high in fiber. Well, consuming foods rich in fiber can help lower blood sugar levels.

Fiber can lower blood sugar levels by slowing the rate of digestion and absorption of sugar in the body. Slower absorption can keep blood sugar levels stable, so blood sugar spikes after eating can be prevented.

Apart from that, several studies have shown that the antioxidant content in purple eggplant plays a role in reducing blood sugar absorption.

6. Prevent cancer

Purple eggplant contains several substances, such as solasodine rhamnosyl glycosides , which can fight certain cancer cells.

However, the benefits of purple eggplant in preventing cancer are currently still limited to animals and need to be studied in more depth in humans. Therefore, purple eggplant cannot be used as the main treatment for cancer.

Even so, there is no harm in eating purple eggplant for health. Many studies say that eating lots of fruit and vegetables can protect the body from various cancers, such as pancreatic cancer, stomach cancer, colorectal cancer and bladder cancer.

Tips for processing purple eggplant to get its benefits

The inside of the eggplant contains soft white flesh and is decorated with a collection of small, cream-colored seeds. However, be careful if the inside of the purple eggplant is brown. That means the fruit is rotten.

Well, purple eggplant is usually used as side dishes that are easy to prepare, such as stir-fried eggplant, purple eggplant lodeh, and eggplant balado. In fact, purple eggplant dishes can be a good substitute for red meat.

Here are some tips for processing purple eggplant to make it delicious to eat:

  • Wash the eggplant and cut off both ends.
  • Peel the skin of the eggplant, you may or may not.
  • Sprinkle with salt to taste and let sit for 30 minutes. The salt will remove the bitter taste of the purple eggplant and prevent the eggplant from absorbing too much oil when cooked later.
  • Rinse the salt on the eggplant before cooking it.

After that, purple eggplant can be grilled, sauteed or steamed according to your taste. This fruit can also be added to soup, salad or spaghetti.

In essence, purple eggplant is a nutritious side dish that is low in calories and has many benefits. However, consumption of purple eggplant in people with arthritis or osteoarthritis can sometimes trigger a recurrence of symptoms. .

If you are doubtful about the benefits of purple eggplant because you have certain health conditions, don't hesitate to consult a doctor first before consuming it. This consultation can be done without meeting face to face from anywhere via Chat with a Doctor. Later, your doctor can recommend the right portion of purple eggplant according to your health condition.

Label : Healthy living cat_Healthy living

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more