Penis Health, These are the Issues You Need to Be Aware of

Mackerel for MPASI can be given as soon as the baby is 6 months old. Is this fish predicted to be more nutritious than salmon? However, is it true? Come on, take a look at the nutrition and benefits of mackerel for babies. 

Mackerel is one type of fish that is good for MPASI. The thing is, the nutritional content is no joke, Mom. This fish is a source of animal protein which is needed to maintain your little one's health and support his growth and development. 

Penis Health, These are the Issues You Need to Be Aware of

Moreover, the price of mackerel is relatively affordable and easy to get. This makes mackerel an excellent choice for mothers who want to provide a source of quality protein for their little ones.

Nutrition of Mackerel for MPASI

Not only protein, mackerel also contains other nutrients needed by the baby's body. If you use 100 grams of fresh mackerel, your little one can get 125 calories and the following nutrients:

  • 21 grams of protein
  • 3.5 grams of fat, including omega-3 fatty acids
  • 21 grams of carbohydrates
  • 245 milligrams potassium
  • 136 milligrams calcium
  • 69 milligrams of phosphorus
  • 1 milligram zinc 
  • 0.8 milligrams iron

Interestingly, the amount of omega-3 fatty acids in mackerel is 2 times more than salmon, you know. The DHA and EPA content in mackerel is also higher than other sources of omega-3, such as sardines, anchovies and oysters. DHA and EPA are types of omega-3 which play a role in the development of the baby's brain and nerves. 

Likewise, the protein, iron and calcium content in mackerel is higher than salmon. 

Apart from that, mackerel also contains selenium, folic acid, vitamin B2, vitamin B6, vitamin B12 and vitamin D, which are needed for babies to grow and develop optimally .

Benefits of Mackerel for MPASI

Because of its abundant nutritional content, mackerel fish MPASI can provide many health benefits for your little one. The following are the benefits of mackerel that can be obtained by babies, namely:

1. Strengthen the body's immunity

Mackerel contains a number of nutrients that are good for baby's immunity, such as omega-3 fatty acids, protein, zinc, vitamin D, iron and selenium. Because his body's immunity is strong, your little one will not be easily attacked by infectious diseases, Mom. That way, he can play as much as he likes without obstacles and undergo optimal growth and development.

2. Increase energy

Mackerel contains macro nutrients, namely protein, healthy fats and carbohydrates. Eating mackerel with rice and other healthy side dishes will increase your little one's energy so that he will not lack energy when exploring his ability to practice sitting and walking.

3. Increase intelligence

Mackerel contains more omega-3 fatty acids than salmon and is more affordable, Mother. This nutritional content is not only good for maintaining heart health, but also improves the baby's concentration, memory and brain function so that he will be more intelligent .

However, it is not only important that children's intelligence is supported by nutritious food, but also good parenting and education, yes.

4. Strengthen bones

Calcium, potassium, phosphorus, protein, magnesium and vitamin D are the nutrients needed for your little one's bones to be healthy and strong. Well, all these nutrients can be obtained from mackerel fish, Bun.

Meeting the nutritional needs for bones also supports the baby's growth so that your little one's height increases optimally according to his age. The nutritional content of mackerel for MPASI is also very good for preventing stunting, Bun.

5. Prevent anemia

Anemia in babies is a condition that needs to be treated appropriately and quickly. The reason is, anemia can hinder the baby's growth and development and even make it difficult for him to gain weight, you know, Mother. 

To overcome this, mothers need to provide quality MPASI which contains folic acid, vitamin B12, and iron. You can find all these nutrients in mackerel fish, meat and nuts, yes.

Tips for Processing Mackerel for MPASI

Seeing the many nutrients and health benefits of mackerel for MPASI, you should include this type of fish in your little one's daily menu, OK? Mothers can process mackerel into pepes, porridge, otak-otak, soup, meatballs, or yellow vegetable sauce. Just choose a menu that is easy to make at home, okay?

When processing mackerel, you need to pay attention to the following tips:

  • Choose fresh mackerel that has red gills, shiny and clean scales, supple skin, and clear eyes.
  • Wash the mackerel thoroughly so that the dirt is removed.
  • Cut the fish as needed and separate the bones or spines.
  • Smear the mackerel with lime or lemon juice so that the fishy smell of the fish disappears.
  • Wait a few minutes, then rinse with water.

Next, you can process the mackerel according to the menu you want. To maintain its nutritional value, avoid frying mackerel because hot oil can remove some of the nutrients in the fish. Apart from that, this method is also unhealthy for the baby, Mother.

Even though it is beneficial for health, mackerel and other types of fish should only be given to babies 1–2 times a week. When giving fish as an MPASI menu, make sure you have removed the fish spines so that your little one doesn't chokechoke, yes. 

Because fish is a food that causes allergies, Mothers are advised to give the fish menu little by little while monitoring whether there are any allergy symptoms experienced by your little one, such as skin rashes, itching, vomiting and diarrhea.

If these symptoms appear, immediately stop giving mackerel to the baby and consult a doctor or do consultation online so that your baby gets treatment and appropriate treatment.

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