Penis Health, These are the Issues You Need to Be Aware of

Oat milk is classified as a healthy drink that is low in sugar. This is certainly good news for those of you who want to enjoy delicious drinks without having to worry about the dangers of sweet drinks. How much sugar is in oat milk? Come on, let's look at this article!

As the name suggests, oats are the basic ingredient of oat milk. This vegetable milk is prepared by processing the oats until the juice comes out. This oat essence is known as oat milk.

Penis Health, These are the Issues You Need to Be Aware of

If you have a milk allergy, lactose intolerance, allergic to nuts, or on a vegan diet, oat milk could be a substitute for cow's milk that is worth trying. Moreover, oat milk is equipped with various important nutrients, such as protein, fiber and calcium.

Sugar Content in Oat Milk

If the sugar in cow's milk comes from lactose, this is different with oat milk. The sugar in oat milk comes from maltose which comes from the oats themselves.

Even so, the sugar content in oat milk is still relatively low, even lower than cow's milk or soy milk. In 100 ml of pure oat milk, the sugar content is only around 2.8 grams. Meanwhile, pure soy milk contains around 3.6 grams/100 ml of sugar and pure cow's milk contains around 4.8 grams/100 ml of sugar.

Sugar is important for the body because it can produce energy. However, if you consume too much it can cause tooth decay and increase the risk of diabetes and obesity. Therefore, the recommended daily sugar consumption is no more than 50 grams (4 tablespoons) per person per day.

Glycemic Index Value of Oat Milk

The glycemic index (GI) of oat milk is classified as moderate, which is around 59. However, The glycemic index is not the only factor that can influence spikes in blood sugar levels, yes. Apart from the glycemic index, the increase in blood sugar levels is also influenced by the glycemic load (glycemic load).

Glycemic load is a value that shows the effect of carbohydrates on increasing blood sugar levels. A high glycemic load causes blood sugar to rise quickly. So, whenever possible, choose drinks or foods that have a low glycemic load.

The glycemic load in food or drink can be calculated using the formula:

GL = GI x carbohydrates per serving/ 100

For oat milk which has a glycemic index of 59 and carbohydrates per serving (100 ml) of 8 grams, the glycemic load value is 4.7. This value is included in the low glycemic load so it will not raise blood sugar levels quickly.

However, it's a different story if you consume excessive portions of oat milk. The glycemic load value will automatically increase and this of course triggers a spike in blood sugar levels. So, just consume it in moderation, yes, just 1 or 2 glasses per day.

When choosing oat milk, there are several things you should pay attention to. If consuming oat milk as an alternative to cow's milk, choose milk products that are enriched with certain nutrients, such as calcium and fiber, as well as low cholesterol and low saturated fat, so that your daily nutritional needs are met properly.

For an even healthier choice, consume oat milk that is low in sugar and without added sugar.

For the record, if you have certain medical conditions, such as diabetes or celiac disease, you should consult a doctor online to find out the safety of consuming oat milk and appropriate portions.

Label : Healthy living cat_Healthy living

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