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There are many myths about oat milk that circulate widely in society. He said, oat milk contains a high glycemic index, so it can increase blood sugar levels. Others say that oat milk is lower in nutrition than cow's milk. So, is this true?
Oat milk is a plant-based milk made from oats, namely a kind of grain. This milk is a popular alternative to cow's milk, especially for people who have milk allergies ;"> or lactose intolerance, or following a vegan diet.
Even though the myth is that oat milk has less nutrition than cow's milk, in fact this milk is actually one of the nutritious drinks because contains calcium, you know. In fact, oat milk is also equipped with fiber, and is cholesterol-free and without saturated fat . Its high nutritional value makes oat milk no less than cow's milk or other types of milk.
Myths and Facts About Oat Milk
The many myths circulating may make you hesitate to consume oat milk. So, so that you don't get mistaken, here are some myths about oat milk and the facts:
1. Oat milk has a high glycemic index
This myth about oat milk is widely discussed on social media. He said, oat milk contains a high glycemic index which can cause a spike in blood sugar levels, so many people are afraid to consume it.
Indeed, the glycemic index of oat milk is classified as moderate, namely 59. However, like a book, the glycemic index is only the outer cover. To determine how quickly a food can increase blood sugar levels, you need to determine how many carbohydrates are in one serving of oat milk consumed, not just from the glycemic index value alone.
Well, the value that shows how much carbohydrate in one serving of oat milk can cause a spike in blood sugar levels is called the glycemic load (glycemic load). The glycemic load of oat milk is quite low, namely 4.7. A low glycemic load means it does not cause blood sugar levels to rise quickly.
This is similar to watermelon which is known to have a high glycemic index, namely 80. On the other hand, the glycemic load of watermelon is relatively low, namely 50. Therefore, consuming watermelon does not immediately cause a spike in blood sugar levels, as long as it is not consumed in excess.
Oat milk can also be a healthy drink choice because it is low in sugar and contains complex carbohydrates. However, for a healthier choice, make sure the oat milk you consume is low in sugar or without added sweeteners.
2. Oat milk contains high levels of saturated fat
There are also those who say that oat milk contains saturated fat which is not good for health. Saturated fat itself is known to increase levels of bad cholesterol (LDL) which can increase the risk of occurrence of heart disease and stroke.
In fact, because it is processed from plant-based ingredients, oat milk is low in saturated fat and cholesterol-free. Therefore, oat milk does not increase bad cholesterol (LDL) levels.
Oat milk actually contains dietary fiber which can reduce bad cholesterol levels in the body. That way, drinking oat milk can actually help you maintain heart health and prevent cardiovascular disease , you know.
3. Oat milk has fewer nutrients than cow's milk
In fact, oat milk also contains several nutrients in cow's milk, for example protein and calcium. In this way, oat milk can still help people who cannot consume cow's milk to meet their daily nutritional needs.
Apart from that, oat milk is also rich in fiber. In fact, the amount of fiber in 200 ml of oat milk is almost equivalent to 100 grams of apple. Therefore, oat milk can be a fiber drink choice that helps maintain digestive tract health and prevent constipation.
4. The calcium content of oat milk is lower than cow's milk
This is just a myth, yes. In fact, some oat milk products are fortified with calcium which is the same amount as cow's milk. That way, consuming oat milk can also maintain bone health and strength.
Those are some of the myths and facts about oat milk. So, some of the information circulating in the community about oat milk is just a myth, right?
Oat milk is safe to consume and can be an alternative to cow's milk for those of you who cannot consume cow's milk due to certain medical conditions or are undergoing vegan diet.
For maximum benefits, choose oat milk products that contains calcium and is enriched with various and minerals, and without added sugar. That way, oat milk can help you meet your daily nutritional needs.
Well, before you believe the information circulating on social media or society, such as myths about oat milk, check the facts first via
span>Chat with a Doctor on the Alodokter application. Label : Healthy living
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