Form of the 4 Month Fetus and Its Development

The benefits of chicken liver are so diverse that this innards is often considered a superfood. Chicken liver contains vitamin A, iron and protein which are useful for preventing anemia, strengthening bones and improving eye health. Even so, you still have to use the right portion to consume it, OK?

Chicken liver is often a favorite because it tastes relatively milder than beef liver . Because it is nutrient dense, it is not surprising that chicken liver is considered a superfood. Nutrients contained in chicken liver include protein, fat, carbohydrates, iron, calcium, potassium, zinc, selenium, vitamin A, vitamin C , vitamin E, and folic acid. 

Form of the 4 Month Fetus and Its Development

Apart from that, chicken liver is also rich in vitamin B complex, phosphorus, magnesium, choline , and vitamin K. These abundant nutrients make chicken liver very healthy for the body.

Various Benefits of Chicken Liver

Come on, take a peek at the various benefits of chicken liver that you can get thanks to its various nutrients:

1. Prevent and treat anemia

Contains vitamin B12, folate, and iron which is high in chicken liver can prevent and treat anemia. This is because these three nutrients work together to create sufficient numbers of quality red blood cells.

Eating 100 grams of chicken liver can meet your daily needs for iron and folic acid, you know. You see, the iron content in 100 grams of chicken liver reaches 11.5 milligrams, while the folic acid content reaches 580 micrograms. 

Thanks to its high nutritional content, chicken liver is often used as one of the foods often recommended by doctors as a food to prevent and treat anemia. 

2. Increases endurance

The benefits of chicken liver in increasing the body's endurance come from the protein, folate, zinc, vitamin A, and vitamin C. The nutrients in chicken liver can support the formation of the body's immune system because it can support the performance of white blood cells. : 400;">.

Therefore, consuming chicken liver can make your body's immunity stronger, so that you can avoid disease, especially infections.

3. Maintain muscle mass and quality

Even though it is small in size, chicken liver has a high protein content. There are 24.5 grams of protein in 100 grams of chicken liver. This amount can fulfill 26% of an adult's daily protein needs, you know. Consuming adequate amounts of protein can help increase muscle mass and strength, especially when accompanied by weight training.

4. Increases energy

Chicken liver is rich in protein and fat, which are nutrients that can give you energy. By consuming chicken liver and various other nutritious foods, your body will become more energetic and not get tired easily. Chicken liver is also equipped with vitamin B12 which plays an important role in optimizing the process of metabolizing food into energy.

5. Maintain eye health

Eating chicken liver can also be a way to meet daily vitamin A needs. You see, the vitamin A content in 100 grams reaches 13,300 IU, while the daily requirement for vitamin A is 3000 IU.

By consuming enough vitamin A, you can avoid vision problems such as night blindness and blindness. Apart from that, the benefits of chicken liver are also good for eye health because they are rich in lutein and choline. 

6. Strengthens bones

Calcium is not only found in milk, but chicken liver also contains this nutrient, you know. Even though the amount is not much, namely 11 mg in every 100 grams, the calcium content in chicken liver can also play a role in strengthening bones.

This is because chicken liver contains vitamin K which can optimize the absorption of calcium in the body. That way, bone strength can be maintained. In fact, consuming enough vitamin K can also reduce the risk of osteoporosis, you know.

7. Maintain liver health

Chicken liver contains choline, which is an important nutrient in maintaining the health of your own liver. Consuming enough choline can help you avoid fatty liver. Apart from that, the choline contained in chicken liver can also help maintain healthy muscles, brain and nerves, you know.

8. Maintain nerve function

Chicken liver contains various vitamin B which is known to be useful for maintaining nerve function, especially vitamins B1, B2, B3, B6, and B12. Consuming this organ can increase your daily intake of vitamin B, so you avoid symptoms of nervous disorders, such as numbness, pain and tingling.

9. Maintain healthy skin

Some of the beneficial nutrients for skin that you can get from chicken liver are protein, vitamin B, vitamin C, and vitamin E. Protein, vitamin B, and vitamin E are important nutrients needed for skin cell regeneration. Meanwhile, vitamin C can increase collagen production in the body, which keeps skin moist, supple and youthful.

The various nutritional contents in chicken liver also play an important role in maintaining strength skin barrier and protects the skin layer from damage and prevents skin problems, such as acne and black spots due to sunlight.

Several Things You Need to Pay Attention to When Eating Chicken Liver

Chicken liver can provide many benefits. Even so, you should still eat chicken liver in moderation, namely 1 serving per week. The thing is, chicken liver is high in vitamin A, which can be dangerous if consumed too much compared to our daily needs. 

Chicken liver is also rich in iron, so there is a risk of causing side effects such as blackish feces, nausea, stomach ache, or even vomiting, if consumed in excess. Even though it is nutritious, chicken liver is also high in purines, so people should avoid this offal. who suffer from gout.

Apart from that, you should also avoid consuming chicken livers if you are pregnant, OK? Excessive consumption of vitamin A can make it difficult for our own liver to digest this vitamin. For pregnant women, excessive vitamin A can interfere with fetal growth and development.

To find out the right portion of chicken liver according to your needs and health condition, you can ask your doctor directly via the Chat with a Doctor.

Label : Healthy living cat_Healthy living

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