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The daily diet menu for diabetes sufferers should ideally consist of foods high in fiber, complex carbohydrates and protein, while low in fat and sugar. Choosing nutritious and appropriate foods is very important for diabetes sufferers so that blood sugar levels remain stable so that complications do not occur.

Who says diabetes sufferers can't eat well? In fact, there are many daily food menus that are not only delicious, but also healthy for diabetes sufferers, you know. The key to a healthy diet for diabetics is to pay attention to the calorie content of the food.

Basically, diabetes sufferers are prohibited from consuming foods high in carbohydrates because of the number of calories and the sugar tends to be high. The reason is because in the body, carbohydrates are broken down into glucose.

If too much high-carbohydrate food is consumed, glucose is not needed by the body will accumulate. This will cause blood sugar levels to spike, which is not good for diabetes sufferers.

List of Daily Food Menus for Diabetics

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As diabetics, you should not be careless in choosing food. Everything you consume needs to be carefully considered. Not only nutritious, food for diabetes sufferers must also be low in fat, low in calories and low in sugar. 

The following are various daily food choices for diabetes sufferers:

1. Filled whole wheat bread

Wheat white bread can be a daily food menu choice for diabetics, especially for breakfast. This bread contains whole wheat which will not cause blood sugar to rise quickly compared to white white bread. 

You can stuff whole wheat bread with boiled eggs or sautéed chicken breast. Next, add sliced ​​tomatoes and cucumbers too, OK? 

Apart from being a source of fiber, cucumbers are known to be low in carbohydrates, while tomatoes are a fruit that is high in antioxidants. The combination of the two is very good for reducing blood sugar levels in diabetes sufferers. 

If you want a sweet menu, you can combine whole wheat bread with peanut butter.

2. Lean chicken soup

Apart from being delicious when made into sandwiches, lean chicken meat, especially the breast, is also delicious when made into soup, you know. Skinless chicken breast is also a good source of protein for diabetes sufferers.

To make it healthier, this food menu can be creative with vegetables, such as corn, carrots, cauliflower, or broccoli. These various vegetables can be a source of vitamins, minerals, fiber and antioxidants, so they are good for consumption by diabetes sufferers.

3. Oatmeal fruit

If you want a lighter breakfast menu, you can make oatmeal fruit. Oatmeal is made from whole wheat which is rich in fiber and mineral. For diabetes sufferers, oatmeal is useful for reducing levels blood sugar and cholesterol, and helps control body weight to remain normal.

To give it a sweet and fresh taste, you can add fruit for diabetics, such as bananas, strawberries, kiwi, or dragon fruit. All of these fruits contain a low glycemic index which will not increase blood sugar levels, really.

4. Tofu pepes

The next daily food menu for diabetes sufferers is tofu pepes. Tofu is made from soybeans which contain isoflavones. This content is good for diabetes sufferers. Apart from that, tofu is also a source of low-fat vegetable protein, making it more suitable for consumption by diabetes patients.

5. Fried rice

The next daily food menu for diabetics is fried rice, here. To make this menu healthier, use rice that has been cooled in the refrigerator, not freshly cooked rice. This is because the glycemic index cold rice is lower than freshly cooked white rice so it is useful for controls blood sugar levels for diabetics.

When frying, use a few drops of olive oil because it is safer for diabetics. Apart from that, add pieces of lean chicken, eggs, and vegetables that you like, such as mustard greens, carrots, or bean sprouts. Apart from being delicious, this menu is also healthy because it contains protein and fiber.

6. Steamed fish

If you love fish, try the steamed fish menu. You can make this menu with grouper, catfish, or tuna. 

Fish is a good source of protein for diabetes sufferers because it contains omega-3 fatty acids. This nutrition can prevent inflammation so that it can reduce complications due to diabetes. 

7. Stir-fried anchovies in cassava leaves

The next daily food menu for diabetes sufferers is stir-fried anchovies in cassava leaves. Cassava leaves are known to be a good vegetable for diabetes because they contain fiber and protein, but low in calories and sugar. Consuming these leaves is useful for controlling blood sugar spikes. 

Meanwhile, anchovies are high in calcium, omega-3 fatty acids and vitamins. Eating this fish is also good for those of you who have diabetes, OK? However, make sure the anchovies you consume are fresh anchovies, not salted ones.

8. Steamed sweet potatoes

Steamed or boiled sweet potatoes are a healthy food choice for diabetes sufferers. This is because sweet potatoes are rich in vitamins, minerals, fiber and complex carbohydrates, but have a low glycemic index. Therefore, steamed sweet potatoes are suitable as an alternative to white rice for diabetes patients.

These are various daily food menu choices for sufferers diabetes that you can consume intermittently. Apart from the foods above, you can also include seeds and nuts as a healthy snack.

If you don't like food above or have dietary restrictions, try consulting a doctor via chat online to get recommendations for other healthy foods that are good for diabetes sufferers.

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