6 Benefits of Purple Eggplant along with Nutritional Content and Tips for Processing Them

The types of edible mushrooms are quite diverse and easy to find in supermarkets, even traditional markets. These various types of mushrooms also have many benefits for the body's health because they are rich in nutrients and antioxidants.

Mold grows easily in cold or damp places. This plant can grow wild in the wild or cultivated in special places for sale and consumption by the public.

You can generally find various types of edible mushrooms easily in markets, vegetable stalls or your regular supermarket. These mushrooms have different shapes and colors. Even so, these various mushrooms are very useful for maintaining body health.

Types of Edible Mushrooms

The following are several types of edible mushrooms that you can easily find:

1. Oyster mushroom

Oyster mushrooms are one of the most frequently consumed types of mushrooms. This mushroom is shaped like an oyster shell, white in color, and has a savory taste and meat-like texture.

This type of edible mushroom contains protein, carbohydrates, potassium, niacin and zinc. Apart from that, oyster mushrooms are also rich in antioxidants, such as gallic acid and chlorogenic acid. Thanks to their nutritional and antioxidant content, oyster mushrooms are useful for maintaining heart health, strengthening the body's immunity, reducing the risk of cancer and preventing cholesterol disease.

To enjoy oyster mushrooms, you can process them into mushroom soup, stir-fried mushrooms, and sweet and sour mushrooms. Don't forget to wash the oyster mushrooms before cooking, so that any dirt stuck to them can be removed.

2. Ear fungus

As the name suggests, this type of edible mushroom is shaped like an ear and is reddish brown to grayish black in color. Apart from that, this mushroom has a chewy texture.

Ear mushrooms contain many nutrients, such as calcium, zinc, vitamin C, and protein. These nutrients are very useful for reducing the risk of developing cancer, maintaining brain health, preventing cholesterol disease, and strengthening the body's immune system.

3. Button mushroom

This type of edible mushroom has a small round shape like a button and is white and brown in color. If consumed regularly, button mushrooms can prevent Alzheimer's disease because they contain selenium which can protect body cells from damage.

Apart from that, button mushrooms also contain vitamin D and polysaccharide compounds which can increase the body's immunity, maintain healthy bones and control blood sugar levels.

You can eat button mushrooms by using them as a topping pizza or omelette.

4. Straw mushroom

Straw mushrooms are shaped like umbrellas with white on the stem and brown on the top. This type of edible mushroom contains potassium, phosphorus, calcium, protein and amino acids. 

Thanks to its abundant nutritional content, straw mushrooms are able to improve physical abilities, lower blood pressure, increase body immunity and reduce weight.

You can consume straw mushrooms by making them into mushroom soup, stir-fried mushrooms and mushroom paste.

5. Shimeji mushroom

Shimeji mushrooms have long, slender stems and are white. Apart from that, shimeji mushrooms have small, round hats and are light brown to dark brown in color. This type of edible mushroom is usually clustered with a distance of no more than 1 centimeter between the stems.

Shimeji mushrooms are also very useful for lowering blood pressure, increasing the body's immunity, and helping to lose weight. This is because shimeji mushrooms contain potassium, zinc, and antioxidants. 

6. Shiitake mushroom

Not only do they have a delicious taste, shiitake mushrooms can also strengthen the immune system and bones if consumed regularly. This is because shiitake mushrooms contain protein, niacin and vitamin D.

Apart from that, shiitake mushrooms also contain 3 important compounds that can reduce cholesterol levels in the body, namely:

• Eritadenine, a compound that can inhibit the enzyme that produces cholesterol in the body.
• Sterols, compounds that can inhibit the process of cholesterol absorption in the intestine.
• Beta glucan, a compound that can lower cholesterol levels.

This type of edible mushroom can also be the right choice for pregnant women and breastfeeding mothers because it contains choline which is very important for the growth and development of the fetus and baby.

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If you want to experience the benefits of shiitake mushrooms, you can buy them at your nearest supermarket in the form of fresh mushrooms, dried mushrooms, mushroom powder and mushroom capsules.

7. Enoki mushroom

Enoki mushrooms are a type of edible mushroom and are often consumed by East Asian people . This mushroom is small with a long stalk and a very small umbrella. Apart from that, this mushroom is white and the stems grow in clusters.

Enoki mushrooms are rich in nutrients, such as calories, niacin, vitamin B5, potassium and selenium. Not only that, enoki mushrooms also contain high levels of antioxidants, such as polyphenols and polysaccharides. 

Thanks to its abundant nutritional content, enoki mushrooms are very useful for strengthening the body's immune system, maintaining heart health, improving brain function, and slowing the growth of cancer cells.

Enoki mushrooms cannot be eaten undercooked or raw because they contain bacteria Listeria monocytogenes which can cause food poisoning. Therefore, make sure you have washed these mushrooms first and cooked them until cooked.

If you find wild mushrooms, don't pick them straight away and consume them. The reason is, there are several types of mushrooms that contain poison and cause nausea, vomiting, cramps or stomach pain, diarrhea and hallucinations.

If you want to know more about the benefits of edible mushrooms, you can ask your doctor via Chat with a doctor practically and without having to leave the house.

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