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The cause of cracked feet is generally due to dry skin or loss of moisture. Apart from that, there are several other factors that can trigger feet to become chapped. This condition can be prevented with various easy steps.

One ​​part of the skin that often cracks is the soles of the feet, especially at the heel. This condition is generally triggered by repeated friction or pressure on the skin. This makes the skin exposed to friction or pressure become dry and cracked.

Even though it is not dangerous, cracked feet can disturb the beauty of the skin and cause a painful feeling on the skin. Therefore, it is important to recognize the various causes of cracked feet so that this complaint can be prevented.

Various Causes of Cracked Feet

There are several causes of cracked feet that often occur, including:

1. Use of harsh chemical soaps

Some types of soap or skin care products that contain chemicals have the potential to cause chapped foot skin. These ingredients can reduce the production of oil in the skin (sebum) which functions to maintain skin moisture. The effect is that the skin of the feet becomes dry and peels.

2. Standing or walking for too long

Cracked feet can form as a result of standing or walking for a long time. The reason is, body weight can put pressure on the feet and friction between the skin of the feet and the shoe material when you are standing or walking. This can cause chapping in the sole area of ​​the feet.

3. Wearing shoes that do not fit the size

Another cause of cracked feet is wearing shoes that are not the right size, either too narrow or too loose.

Narrow shoes can cause pressure on the feet. On the other hand, shoes that are too loose can also cause the feet to repeatedly rub against the shoe material. This can trigger the formation of cracks on the feet, especially in the heel area.

Apart from that, the risk of chapped skin on your feet due to wearing inappropriate shoes is greater if you don't wear socks.

4. Take frequent hot showers

Hot water bathing has many health benefits. However, if done too often or for too long, this habit can reduce the skin's natural moisture so that the skin becomes dry. : 400;"> and broken.

5. Aging

As you age, your skin tends to become dry and cracked. The cause of cracked feet usually occurs due to reduced production of collagen, which plays an important role. to keep the skin moist and avoid dry skin problems.

6. Weather changes

Another common cause of cracked feet is weather changes. This is because weather changes affect the humidity level in the air. The lower the air humidity, which usually occurs during cold weather, the skin will become dry and chapped.

7. Certain health conditions

There are certain diseases or health conditions that can cause the skin to crack, such as atopic dermatitis, psoriasis, and eczema. Apart from chapped skin, this disease can also make the skin rash and itchy. . 

How to Prevent Cracked Feet

Even though it is not dangerous, cracked feet cause discomfort. Therefore, there are several ways that can be applied to prevent cracked feet, including:

• Wear shoes according to your foot size.
• Avoid walking barefoot, especially on rough and hot surfaces.
• Avoid bathing in hot water for a long time.
• Wear socks that absorb sweat well, such as cotton.
• Use additional padding in your shoes to protect your feet from rubbing.

By knowing the various causes of chapped feet, you can take preventative steps to avoid chapped skin on your feet.

However, if you have avoided the causes of cracked feet but this complaint still appears and doesn't get better, don't hesitate to consult online via Chat with a Doctor. Later, the doctor will provide appropriate treatment.

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