Symptoms of Monkey Pox and How to Prevent It

How to treat painful heels is important to know, especially if you often experience this condition. By taking treatment, complaints of painful heels can be resolved immediately and you can return to walking and doing activities comfortably.

Complaints heel pain generally appears when you walk long distances, stand for too long, or wear shoes that don't fit. Some health problems can also cause heel pain, such as obesity, plantar fasciitis, achilles tendonitis, bursitis, and heel fracture.

Symptoms of Monkey Pox and How to Prevent It

Aching heels can disrupt your activities and even make it uncomfortable to walk. Therefore, it is necessary to apply appropriate methods to treat sore heels so that the pain that arises can be reduced or disappear quickly. 

How to Treat Sore Heels

Painted heels will generally disappear with itself as time goes by. However, to relieve the pain that arises, you can apply the following methods for treating sore heels:

1. Resting your feet

How to treat sore feet can start with simple things, namely resting your feet from any activity, including standing, walking, running, or jumping. This is done so that the heel does not get excessive pressure so that the pain can quickly disappear. 

2. Compressing with a cold compress

Compressing the sore heel using a cold compress can reduce inflammation and relieve pain. The method is quite easy, you only need to wrap a few ice cubes in a clean cloth, then apply the cloth containing the ice cubes to the painful area for 15-20 minutes. Repeat every 2–3 hours until the pain disappears.

3. Doing foot stretches

Doing foot stretches can help reduce tension in the muscles and ligaments around the heel. Treating sore heels through stretching can be done in various ways, one of which is by using bottles or drink cans. 

You just need to sit up straight, place the bottle or drink can in the arch of your foot, then roll the bottle back and forth repeatedly . Do this movement for 1 minute on each leg. 

4. Massaging the soles of the feet

How to treat sore heels can be done by massaging ;">soles of the feet using lotion or essential oil gently. Massaging the soles of the feet can reduce inflammation, improve blood flow, and reduce pain. 

5. Using heel pads

Heel pain can also be treated by using heel pads when wearing footwear. This method of treating sore heels is done to properly support the lower arch of the foot, so that you can feel more comfortable when walking.

6. Taking painkillers

If your heel pain is really bothering you, you can take over-the-counter painkillers, such as paracetamol and ibuprofen, according to the instructions on the packaging. 

This method of treating sore heels using this method is considered effective because pain relievers are able to inhibit production prostaglandin, which is a compound that contributes to inflammation and pain.

Apart from implementing methods to treat sore heels, you also need to take preventative steps so that the problem of sore heels doesn't keep recurring, such as:

  • Avoid wearing high heels or footwear that is too thin, especially for long periods of time
  • Use comfortable footwear with appropriate thickness and the right size so that your heels don't hurt when walking for a long time
  • Do stretching muscles before or after exercise
  • Adopting a diet healthy
  • Resting your legs when bent or standing for a long time
  • Maintain an ideal body weight  

If you have tried various ways to treat sore heels but the pain doesn't go away, gets worse, even interferes with activities, you should consult a doctor. Consultations can be done easily without face to face via Chat with a Doctor. Label : Health cat_Health

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