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Mental rest is the effort needed to calm the mind after activities that drain a lot of energy. This is necessary to reduce excess stress and maintain mental health.
When a person faces conditions that trigger stress, the body will react naturally, namely by releasing a hormone called cortisol. This reaction is actually good for facing dangerous or threatening situations, but you still need mental rest to avoid the negative impacts.
Mental rest and its benefits
The benefits of mental rest are basically to calm the mind and reduce excess stress. This is important to pay attention to considering that the human brain has a saturation point. By taking time to rest mentally, the brain will come back fresh so that thoughts and emotions become more stable.
Mental rest does not mean stopping the brain from working completely, but rather activating other parts of the brain that actually becomes more active when you don't do much activity and focus too much on processing information from the outside world.
There is research that says that brain activity In free time it is useful to rest mentally. Instead of processing information from outside, this can encourage the mind to focus within itself.
Mental Breaks and How to Do Them
There are many ways to rest mentally, this can be different for each person, depending on the person's level of stress and habits.
The following is how you can take a mental break:
1. Taking time to relax
In the midst of your busy schedule, there's no harm in taking free time to just relax and do nothing. This is one way to rest mentally. In this way, your mind will be fresh and ready to return to activities afterwards.
When you take time to relax, you can also doing activities that make your body and mind more comfortable, such as yoga, meditation, or massage.
2. Doing something fun
Apart from taking time to just relax, you can also do fun activities, such as watching films in the cinema, playing games, and watching concerts. You can do it alone or with friends.
Apart from that, filling your free time by doing a hobby that you have can also be useful for resting mentally .
3. Implementing a lifestyle mindfulness
Lifestyle mindfulness is a type of meditation that can train you to focus on your situation. surroundings and the emotions they feel, and accept them openly. Meditation mindfulness can be done by anyone and can be done done anytime and anywhere.
You can start by finding a comfortable sitting position, catching your breath, then focusing on your heart rate or Feel the sensation of air flowing when inhaling and exhaling.
Next, focus on what is happening around you. You can also use your five senses to observe and feel the conditions around you.
4. Focus on things that can be controlled
Mental rest can also be done by focusing on things that can be controlled. When you are stressed, it is not uncommon for this to arise from something that is not actually something you can control.
By only focusing on yourself. what can be controlled, you will avoid the risk of excessive stress, tend to be more relaxed , and emotions are more stable.
5. Accept yourself (acceptance)
Accepting yourself can also be an effective mental break. This way of resting mentally is an effort to fully accept yourself.
Various emotions, such as fear, joy, and happiness, will help you to know yourself. That way, you will tend to be more relaxed and remain confident in facing the reality that is happening.
Apart from the methods above, you can also give yourself a mental rest by taking time off work. Apart from resting your mind, this also gives you time to evaluate yourself thoroughly. That way, you will be more confident and your mental health will always be maintained.
If you have difficulty implementing the mental rest methods above for certain reasons, don't hesitate to consult a doctor or psychologist onlineonline via Chat with a Doctor. Later, you will get the right advice that suits your condition.
Label : Healthy living
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