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The benefits of Ambon bananas are as delicious as they taste. Bananas, which are delicious to consume directly or processed into steamed cakes, contain a ton of nutrients that are good for health. Regularly consuming bananas can overcome constipation and maintain heart health, you know.
The benefits of Ambon bananas come from their abundant nutritional content. Ambon bananas contain macro and micro nutrients, such as carbohydrates, protein, fiber, calcium, phosphorus, beta carotene, magnesium, phosphorus, potassium, folate, choline and vitamin C.
Because of the large nutritional content contained in Ambon bananas, consuming this fruit frequently can provide many benefits, both for overall health and making skin fresher, you know.
List of Benefits of Ambon Bananas
Thanks to its high nutritional content, there are many benefits of Ambon bananas that you can get, namely:
1. Facilitates digestion and prevents constipation
The first benefit of Ambon bananas is that they improve digestion. This is because all types of bananas, including Ambon bananas, contain pectin fiber which is good for digestive tract health. With healthy digestion, you can defecate smoothly and comfortably, so you can avoid constipation.
The fiber in bananas is also good for making the texture of feces softer so that it is easy to pass when defecating.
2. Maintain heart health
There is good news for those who like to eat Ambon bananas. The potassium and antioxidant content in bananas can maintain a healthy heart and blood vessels, so that blood flow remains smooth and blood pressure is more controlled. That way, the body will be protected from high blood pressure (hypertension).
Not only that, Ambon bananas can also reduce cholesterol levels, so they can prevent the formation of plaque in the blood vessels of the heart and brain.
3. Strengthen bones
The next benefit of Ambon bananas is to strengthen bones. This is because bananas are a fruit that contains a number of important minerals for bones, such as potassium, calcium, magnesium and phosphorus.
To keep your bones healthy, make sure you also eat fruit that contains vitamin C, such as oranges, green leafy vegetables, fish, nuts and milk, OK.
4. Reducing weight
Just like other types of bananas, Ambon bananas are also good for dieters, here. This is because bananas contain low calories, but can keep your stomach full for longer. That way, your desire to snack less unhealthy food.
The bonus is that your weight can gradually decrease, especially if you exercise regularly too, OK?
5. Overcoming nausea and vomiting
The vitamin B6 content in Ambon bananas has extraordinary benefits for reducing nausea and vomiting . Therefore, this fruit is highly recommended for pregnant women who experience morning sickness 400;">.
6. Prevent and relieve muscle cramps
For those of you who often complain of cramps, muscle aches and aches after exercising or doing activities, try starting to consume more Ambon bananas.
The potassium, calcium and magnesium content in bananas has been proven to reduce complaints of cramps. This fruit can also reduce complaints of leg cramps in pregnant women and stomach cramps during menstruation, you know.
7. Strengthen the body's immunity
Bananas contain fiber, antioxidants, vitamin C and beta carotene which the body will process into vitamin A. All of these nutrients are very good for increasing immunity. With strong immunity, your body is not easily exposed to disease-causing germs so you can avoid infections, such as flu.
8. Makes the body stamina
Busy at work but your stomach is growling? Just try eating Ambon bananas. The fiber and carbohydrate content is enough to fill an empty stomach, you know. Not only that, the carbohydrates and sugar in this fruit can also provide energy so that the body will have more stamina and strong for activities.
9. Makes skin healthier and brighter
The antioxidant content, vitamin C, potassium, vitamin B6, and beta carotene as provitamin A in bananas, apparently is very good for skin health too, you know.
Apart from being able to consume it directly, regularly use a banana mask for the face is believed to prevent acne, make skin brighter and more supple, and reduce the appearance of wrinkles on the face. How about it, interested in trying it?
10. Helps improve mood
The next benefit of Ambon bananas is that they can improve memory. This is because bananas contain tryptophan, which is a type of amino acid. In the body, these nutrients are converted into serotonin, a hormone that plays an important role in improving mood.
11. Prevents cancer
The antioxidants in bananas have been proven to prevent cancer. This is because antioxidants can prevent cell damage caused by free radicals.
You can get the various benefits of Ambon bananas above if you regularly consume this fruit, at least one per day. Even though it is beneficial for health, avoid consuming too many bananas.
You see, ripe bananas, including Ambon bananas, are high in sugar content. If consumed in large quantities, bananas that are too ripe can actually increase blood sugar levels, especially if these bananas are consumed with added sweeteners, such as sugar, chocolate or sweetened condensed milk. So, be wise in consuming Ambon bananas, OK?
If you have questions about the safe portion sizes of bananas, especially for those of you who suffer from diabetes, you can ask your doctor via chat online online.
Label : Healthy living
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