Sarcopenia in the Elderly, Recognize the Causes and How to Prevent It from an Early Age

The medical information in this sponsored article has been reviewed by the ALODOKTER team of doctors

The function of HMB for muscles can not only be felt by athletes or young people, but also the elderly. Source Hydroxymethylbutyrate (HMB) is known to maintain muscle mass and strength to remain agile and healthy in old age.

As you age, muscle mass and strength can decrease. This can be triggered by hormonal changes during aging, as well as lack of exercise and protein intake. In fact, muscle function is very important in old age to maintain flexibility, strength and body balance.

Sarcopenia in the Elderly, Recognize the Causes and How to Prevent It from an Early Age

To maintain muscle strength until old age, you can pay attention to your diet and exercise regularly every day. One way is to meet your daily protein intake. In addition, Hydroxymethylbutyrate (HMB) can also beneficial. The function of HMB for muscles can be felt in old age.

HMB Function for Muscles in Old Age

Hydroxymethylbutyrate (HMB) is naturally produced in the body after the process of breaking down leucine, namely amino acids that make up protein. This compound is useful for increasing the body's muscle mass and preventing the decline in muscle mass that occurs with age.

Consume food and drinks containing HMB can provide many long-term benefits, including:

1. Reduces the risk of sarcopenia

Naturally, muscle mass and strength will decrease with age starting from the age of 30, which can ultimately hinder body movement. Even so, muscle mass and strength in old age can still be maintained by consuming sources of Hydroxymethylbutyrate (HMB) since young adulthood.

The reason is, HMB can inhibit enzymes that break down proteins muscle. That way, muscle mass and strength are maintained. The function of HMB for muscles can prevent a decrease in muscle mass, including sarcopenia in the elderly./span>

2. Reduces muscle breakdown

Studies show HMB can inhibit enzymes that play a role in muscle protein breakdown. As a result, HMB has the potential to maintain muscle mass so that muscles become strong and can function optimally.

3. Supports muscle protein formation

Research shows HMB can stimulate synthesis (formation of) muscle protein, and helps build and repair muscle tissue. This function of HMB is useful for maintaining strength and muscle mass, as well as increasing stamina when exercising.

4. Increases muscle strength and function

Several studies show that increased muscle strength and performance by administering additional HMB combined with regular exercise.

Strong muscles can make it easier for the body to move freely, lift weights, and carry out activities without obstacles. Muscle strength is also important to make the body more balanced and flexible, thereby reducing the risk of falls and bone fractures. 400;"> due to injury.

5. Reduces muscle damage

Studies show that supplemental administration of HMB can reduce the risk of muscle damage after sport. The function of HMB for these muscles will accelerate the recovery of damaged muscles to form new muscle tissue.

6. Reducing muscle pain

HMB functions in protecting muscles from damage can reduce muscle soreness, especially in people who rarely exercise.

Research even shows that the source Hydroxymethylbutyrate beneficial in increasing the body's endurance so you can exercise longer and stay fit, especially for elderly people.

Thanks to its abundant benefits, HMB can be consumed daily as a way to maintain muscle mass and strength in old age. HMB can be found in several types of food, for example grapefruit (grapefruit) : 400;">), asparagus, avocado, and catfish (catfish).

Apart from that, HiLo Platinum milk can also be an option for a high source of HMB to maintain muscle mass and function in old age. HiLo Platinum is rich in protein, calcium and fiber, and contains 500 mg HMB.

This complete combination of nutrients will prevent muscle mass loss which has started to occur since the age of 30 years. That way, the body will remain agile and fit in old age.

Apart from that, HiLo Platinum is also low in fat, with no added sugar , and complemented by delicious vanilla flavor. This milk is also low in lactose, making it safer for digestion that is sensitive to dairy products. Preparing it is even more practical because HiLo Platinum is available in sachet packaging. 

To maximize the function of HMB for healthy and strong muscles, balance it with other nutritious foods and regular exercise. You can consult a doctor online via Chat with a Doctor to find out other high-protein foods or drinks and the type of exercise that is suitable for you muscle strength according to your health condition.

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