Know the importance of maintaining muscles from young adulthood so that the body is strong until old age

The medical information in this sponsored article has been reviewed by the ALODOKTER team of doctors

Sarcopenia in the elderly generally occurs along with the body's aging process. However, this condition can be prevented from an early age, namely by exercising regularly and consuming a balanced nutritious diet. Well, several types of important nutrients that can prevent this condition include protein and calcium, you know.

Sarcopenia is a reduction in muscle strength, mass and function due to age or aging. This condition occurs more often in the elderly or people over 65 years.

Sarcopenia in the elderly is characterized by decreased physical abilities, such as slowness in movement and often falls. Because their muscles are reduced and weakened, elderly people who experience sarcopenia will usually have difficulty living independently and often experience a decrease in quality of life.

Even though it is generally caused by Due to aging factors, sarcopenia in the elderly can also occur due to nutritional deficiencies. In addition, certain diseases, such as stroke and osteoporosis, can also prevent elderly people from engaging in physical activity, thereby increasing the risk of sarcopenia.

How to Prevent and Treat Sarcopenia in the Elderly

Untreated sarcopenia can risk causing elderly people to experience health problems , injuries, even broken bones due to falls. Apart from that, elderly people who experience sarcopenia also experience challenges in moving and doing activities. This can certainly have an impact on their quality of life.

Not only does it have an impact on quality of life, sarcopenia can also impact life expectancy. Various research shows that elderly people who experience sarcopenia are at risk of dying earlier than those who are fit and healthy.

Seeing the large impact of sarcopenia on the elderly, of course This condition needs to be prevented from an early age. So, here are some ways to prevent sarcopenia:

Adopt a nutritious diet

Nutritional intake that includes protein, vitamin D, and calcium plays a major role in preventing sarcopenia in the elderly. The thing is, these three nutrients are important for maintaining muscle strength and function, so that the risk of elderly people experiencing sarcopenia can decrease. Apart from that, these three nutrients are also useful in maintaining bone health which is also important for supporting daily activities.

Foods that can be consumed to meet the intake of these three nutrients, including lean meat, fish, nuts, mushrooms, seeds, eggs, and milkmilk, especially high protein milk. Other nutritious foods, such as fruit and vegetables, are also important to fulfill every day to comply with the dinner plate guidelines, yes.

Exercising regularly

Apart from consuming balanced nutritious food, another way that needs to be done to prevent sarcopenia in the elderly is routine exercising. The thing is, exercise can support the formation of muscle tissue and maintain its strength.

It should be noted that exercise for the elderly must be adjusted to their individual conditions. . Elderly people who are still fit can exercise by jogging, yoga, swimming, and cycling. Meanwhile, elderly people whose movements are starting to become limited can do lighter exercise such as walking leisurely, tai chi, or elderly exercise.

If the above sports are not possible or the elderly have special conditions, such as osteoporosis, it is best to consult first so that the doctor can determine suitable physical activity. Apart from that, elderly people who want to exercise also need to be accompanied by their closest relatives or carers.

Drink high-protein milk

Milk and its processed products are highly recommended for consumption by those who want to keep their muscles and bones strong in old age. This is because milk is rich in protein and calcium which are good for increasing muscle mass and maintaining bone health. Apart from that, milk can also support nutritional intake when elderly people have difficulty eating enough portions.

Well, to increase nutritional intake in elderly people, you should choose milk that is high in protein. With adequate protein intake from milk and balanced nutritious food, strength and muscle mass are maintained, so that the elderly can avoid sarcopenia.

One of the nutrients in milk that is good for preventing sarcopenia in the elderly is hydroxy methylbutyrate (HMB). This is an important protein constituent for maintaining muscle mass and strength.

That is why, HiLo Platinum +HMB could be a high-protein milk choice to prevent sarcopenia in the elderly. Not only does it contain various nutrients needed to prevent sarcopenia, this milk is also low in sugar and fat, making it suitable for consumption by young adults to the elderly.

By regularly drinking high-protein milk, consuming a balanced nutritious diet and exercising regularly, sarcopenia in the elderly can be avoided. These steps can also be applied to support the healing of elderly people affected by sarcopenia.

If you are caring for an elderly person with sarcopenia, make sure you don't leave them alone, yeah. This is because sarcopenia sufferers need to monitor their activities to avoid injury or falls. They also need attention and patient assistance from their closest relatives.

Because of its large impact on the quality of life of the elderly, sarcopenia needs to be treated carefully by doctors, especially geriatricians . Therefore, if you know or are even caring for an elderly person with sarcopenia, you should not hesitate to consult a doctor -weight: 400;">.

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