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Are you on a weight loss program? Try adding protein milk to your diet in your daily menu. The thing is, drinks high in protein can keep your stomach full longer and maintain muscle mass, so that your diet can be more effective and you can reach your desired weight.

Protein is an important nutrient in the formation of muscles, bones and skin, as well as repairing damaged body cells. Apart from that, consuming drinks or food high in protein, such as protein milk for dieting, can support weight loss and help you achieve your ideal weight.

Protein Milk as a Healthy Choice When Losing Weight

Milk is often accused of causing weight gain. weight. In fact, milk is a good source of nutrition and can be a healthier choice when losing weight. For those who are losing weight, choose the appropriate type of milk, for example milk that is low in fat and high in protein.

Ordinary cow's milk contains protein is quite high, namely around 5–8 grams of protein per glass. Meanwhile, high-protein milk contains higher protein, reaching 12 grams per glass.

Protein milk is consumed in large quantities. in accordance with controlled calories and accompanied by regular exercise can be part of a weight loss program. Well, here is the role of protein milk for diet in achieving ideal body weight:

1. Fills your stomach for longer

Protein milk can be a healthy choice for losing weight because it can fill your stomach for longer. Consuming foods high in protein will increase the production of hormones related to satiety and decreased appetite.

That way, more controlled appetite, so it is easy for you to limit your daily calorie intake.

2. Building and maintaining muscle mass

Weight loss not only reduces fat accumulation, but can also eliminate muscle mass. Unfortunately, losing muscle mass can slow your metabolism and make it harder to lose weight. body in the future.

So, to maintain muscle mass, You need to exercise regularly and eat foods that are high in protein. One source of this protein is protein milk for diets containing hydroxy methylbutyrate (HMB), which is a protein formed from the amino acid leucine. This protein is useful for increasing and preventing a decrease in muscle mass.    

3. Burn more calories

Research shows that consuming protein milk and other high-protein foods can increase metabolic rate. This makes the body burn more calories to convert into energy. 

Interestingly, high protein intake makes the body burn calories all the time, even while sleeping. However, this must be accompanied by limiting calorie intake and exercising regularly, so that weight loss is more effective, OK.

4. Rich in nutrients

Protein milk for diets is also rich in other nutrients that play an important role in weight loss, such as fiber and calcium. Fiber is digested more slowly by the body so it can make you feel full for longer. Meanwhile, calcium is good for maintaining muscle, bone and joint strength.

However, not all types of milk have the same nutritional composition. So, if you want to get the benefits of milk for your diet, make sure you read the food label on the packaging to ensure its nutritional content.

Tips for Choosing Protein Milk

Not all protein milks on the market are the same, yes. So, so that your weight loss efforts produce maximum results, here are some tips for choosing protein milk:

• Choose milk that has a high protein content.
• Avoid protein milk with added sugar because it can increase daily calorie intake.
• Choose protein milk with complete nutrition, such as fiber, vitamin B, vitamin D, calcium and phosphorus, to maintain a healthy body.
• Choose protein milk with a delicious taste that you like so you can consume it regularly. 
• Consume low-fat protein milk.
• To increase muscle mass and prevent it from breaking down, choose protein milk that also contains HMB.

You can easily find all the criteria above in HiLo Platinum, high protein milk with the most complete nutrition. HiLo Platinum is high calcium milk, low fat, and does not contain added sugar, so it is good to consume every day as a healthy effort to lose weight.

HiLo Platinum also contains 500 mg HMB, is high in fiber, and low lactose, so it is safe for the digestive tract. Another plus point is that this milk is also available in sachets which are easy to carry anywhere, and the vanilla flavor makes you even more appetizing when you consume it.

Apart from drinking protein milk for your diet, you are also advised to consume balanced nutritious food, meet your daily fluid intake, be active and exerciseexercise, as well as getting enough rest so that the weight loss program you are undertaking provides maximum results.

If you are having difficulty losing weight even though you have consumed protein milk for a diet and implemented various diet methods above, don't hesitate to consult a doctor, OK . Later, the doctor will provide dietary advice that suits your health condition.

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