Benefits of Dengue Fever Vaccine for People with Comorbidities

Exercise for the elderly can provide many benefits for body health and make the elderly's body fitter. That way, their quality of life can be maintained. However, the type of exercise undertaken needs to be adjusted to each individual's health condition. This is important to minimize the risk of injury or other health problems.

Sports is an important factor in maintaining health. Therefore, everyone needs to exercise regularly to maintain physical and mental health. This is no exception for elderly or elderly people.

Benefits of Dengue Fever Vaccine for People with Comorbidities

According to experts, remaining active in old age can ensure the quality of life of the elderly remains good. Exercise can help reduce stress, strengthen muscles and bones, and reduce the risk of disease. dangerous such as stroke and heart disease.

However , types of exercise for the elderly need to be adjusted to their abilities and health conditions. This is because many elderly people experience decreased muscle mass (sarcopenia), bone density and flexibility, so they are more at risk of injury or other health problems if they do inappropriate exercise. 

Sports Options for the Elderly

The following are several exercise options for the elderly safe and enjoyable:

1. Brisk walking

Brisk walking can be a suitable exercise for the elderly because it has a low risk of injury. Apart from that, this sport can also provide many benefits, such as maintaining heart and lung health, increasing muscle strength, and training balance. 

Brisk walking can be done for 30 minutes a day. However, so that it is not too heavy, this exercise schedule can be divided into 2 or 3 sessions a day, for example in the morning and afternoon. 

2. Cycling

Apart from brisk walking, seniors can also do other aerobic sports, such as cycling, either cycling outside the home or on a stationary bicycle. This sport has many positive benefits for health, including maintaining the function and health of the heart and lungs, strengthening joints and muscles, and improving mood span>and mood.

Do this exercise regularly, namely around 150 minutes per week divided into several sessions every day , for example 25-30 minutes per day. Start slowly and then increase gradually. Apart from that, don't force yourself to do this sport if your body is not in shape, okay?

3. Swimming

Swimming can be a fun and enjoyable activity. suitable for the elderly because it is lighter for body movements. This exercise has several benefits, such as alleviating arthritis, increasing muscle and bone strength, making you sleep better, and maintaining mental health.

Do swimming for 30 minutes a day. To make it more fun, this sport can be done with friends, family, or a swimming coach specifically for the elderly. 

4. Tai Chi

Tai Chi can also be an exercise choice for the elderly. This exercise movement, which originates from Chinese martial arts, tends to be slow and rhythmic, making it friendly for the elderly. Tai Chi movements are generally similar to regular exercise and also involve good breathing control techniques, so that the body will get more oxygen. 

According to research, practicing Tai Chi can provide several benefits, such as relieving stress, lowers blood pressure, improves breathing, and increases muscle flexibility and strength. To practice Tai Chi, join a senior Tai Chi community or hire a personal trainer to get maximum benefits.

5. Yoga

Movements yoga usually emphasizes posture exercises, breath control, meditation, and relaxation. This exercise can help reduce depression as well as increase flexibility, balance and muscle strength.

There are many types of yoga that seniors can try. However, to find the right type of exercise, you may need to talk to a doctor or exercise instructor.

6. Elderly exercise

In addition to several of the sports above, gymnastics elderly can also be an exercise choice for the elderly. This exercise can be done easily at home and consists of light movements. Elderly exercise can help train flexibility, strength, balance and body fitness.

There are several elderly exercise movements that are very easy to practice, for example push ups wall, neck stretches, shoulders , and feet, and standing on one leg. You can do these movements for 30 minutes a day with several practice sessions. 

Apart from choosing the right type of exercise, good nutritional intake is also very important for the elderly to maintain health and fitness. For this reason, Hilo Platinum +HMB is here as the right solution to meet the nutritional needs of the elderly. 

Contents hydroxymethylbutyrate (HMB) in this milk can increase muscle mass and prevent muscle mass loss due to aging. Apart from that, this dairy product also has a high calcium and protein content so it can help maintain healthy bones, teeth and muscles. 

Hilo Platinum +HMB is also safe for consumption by sufferers diabetes because it has no added sugar.

If If you still have questions regarding exercise for the elderly or are confused about choosing the right exercise, don't hesitate to consult a doctor. This can help you get suggestions for the type and portion of exercise that suits your condition.

Label : Healthy living cat_Healthy living

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