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It is important to maintain muscle since young adulthood because muscle strength and mass can decrease with age. If muscle health is not well maintained, muscle disorders can occur at any time and this can have an impact on health and daily activities.

There are more than 600 muscles in the body. These muscles have an important role, namely to carry out various movements, maintain body balance and posture, regulate body temperature, and help with the birthing process.

Because muscle function is so extraordinary, you need to know the importance of taking care of your muscles from a young age. The earlier muscle health is maintained, the better the body's condition will be, enabling the body to remain healthy and fit when older. 

Various Benefits of Maintaining Muscles from Young Adults

The importance of maintaining healthy muscles from young adults or those aged 20–30 years not only support daily activities, but can also provide the following benefits:

1. Maintain healthy bones

Muscles have a close relationship with bones because muscles function to support bones. When muscles are weak, bones do not have protection so they are more at risk of injury and are easily damaged. Likewise, when the muscles are strong, the bones will also be stronger. 

If the body's bones and muscles are strong, the risk of bone loss due to osteoporosis can be reduced, so that bones don't break easily, you know. 

In addition, there is data showing that muscle mass and strength are closely related to bone density. Maintaining muscle mass and strength is also important to prevent falls which can increase the risk of bone fractures.

2. Improves joint health

To be able to move, the body needs cooperation between bones, muscles and joints. Therefore, having healthy and strong muscles also plays an important role in maintaining joint strength and health. 

With strong muscles, the body will move more easily and freely, so that bones and joints can become stronger. This can reduce the risk of injury and joint disorders, such as arthritis, especially in the elderly.

3. Prevents decline in muscle function

Increasing age can cause muscle mass and strength to decrease, especially in someone who rarely exercises. This is the reason why it is important to maintain muscle since young adulthood. 

With strong muscles in youth, you It can also inhibit the decline in muscle mass and strength with age. However, to optimize this, you need to consistently apply methods to maintain muscle health consistently, OK?

4. Supports physical activity

Strong muscles will support smooth physical activity, for example carrying heavy objects, going up and down stairs, or completing several tasks. work at one time well. That way, you can carry out your activities more comfortably without much interference, even when you are older.

5. Regulating body posture

The strength of the back, shoulder, knee and hip muscles can determine your body posture. Well, certain complaints in these muscles also affect body posture, yes. So, to avoid posture problems, let's maintain muscle health with a healthy lifestyle, including appropriate nutritional intake and regular exercise.

6. Improving quality of life

Aside from being able to support physical activity, maintaining muscles from young adulthood can also improve quality of life, you know. This is because strong muscles will make daily activities smoother and the risk of injury, such as sprains or falls, can be avoided. 

The bonus is that your self-confidence can increase, because strong muscles will improve your body's performance and appearance.

How to Maintain Healthy Muscles

Weak muscles can interfere with daily activities. For example, it becomes difficult for you to move if your leg muscles are damaged or you have difficulty holding a spoon if your hand muscles are sprained. : 400;">.

Therefore, having strong muscles is very important. However, healthy and strong muscles don't come by themselves, right? To increase muscle strength, you need to do the following methods:

1. Consume foods and drinks high in protein

The first thing you need to do to maintain healthy muscles is to consume high protein foods, such as eggs, lean beef, fish, chicken breast, seafood, nuts, as well as grains. This is because protein is the main nutrient the body needs to build muscle mass.

Apart from that, you are also advised to consume drinks high in protein, such as HiLo milk. This milk has a new variant, namely HiLo Platinum +HMB. HMB or hydroxy methylbutyrate is a protein constituent of acids amino leucine which is useful for increasing muscle mass and preventing muscle loss.

2. Get enough sleep

Sleep not only rests the body, but is also useful for maintaining muscle health. Quality sleep can restore tired muscles and maximize the process of building muscles to make them healthier and stronger. 

In addition, get enough sleep and sleeping well will also make your body fitter, so you can return to your activities full of energy. 

3. Exercise regularly

The best way to keep your muscles strong and healthy is to exercise regularly. There are various types of exercise that you can do easily at home, such as squats, push-ups, and plank. Apart from these sports, weight lifting exercise can also increase muscle strength. 

You are advised to do this exercise at least 2 times a week. With strong muscles, you can go up and down stairs more freely, have more stamina, and have no trouble carrying lots of shopping items.

4. Fulfill daily fluid needs

Dehydration can inhibit the ability of muscles to repair muscle tissue damaged due to injury or fatigue during activities. Therefore, so that muscle function does not decrease and muscle strength is maintained properly, you need to meet your daily fluid needs. 

Make sure you drink at least 8 glasses of water every day. You need to increase this amount of fluid, especially if you are exercising or sweating a lot.

5. Make it a habit to warm up before exercise

Perhaps there are still many who often skip warming up before exercise, even though this is very important to do. Before exercising, the body needs to prepare first so that the flow of blood and oxygen throughout the body is smoother, so that the body's muscles can work well when exercising.

In addition, warming up before exercise is also important to prevent muscle injuries during sports, you know. 

6. Take time forstretching

Busy working until you don't have time to exercise ? At the very least, take a  few minutes to stretch your muscles. 

Muscle stretching or stretching

span> plays an important role in making muscles stronger, less stiff, and also in overcoming complaints such as muscle aches or pain due to the habit of sitting for too long. So, this method is also important to do as a way to maintain muscle health, OK?

Apart from the tips above, you are also advised to stay active move and avoid the sedentary lifestyle ( span>sedentary lifestyle), namely sitting and lying down for too long, and lack of exercise. This kind of lifestyle can actually weaken the muscles so that the muscles are at risk of experiencing problems.

That is information about the importance of maintaining muscle health from a young age onwards. you need to know. So that your muscles are always healthy and strong, make sure that what you consume every day is healthy food that is good for your body's health. 

Apart from that, complete your daily nutrition with high protein milk, such as HiLo Platinum +HMB which is very good for increasing muscle mass and strength . Come on, save your muscles from now on to be healthy until you get old!

If you still have questions regarding food and drinks that are good for maintaining health muscles or the type of exercise that is good for muscle strength according to your health condition, you can consult a doctor via chat in the Alodokter application.

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