Vitamin C Requirements per Day and How to Meet Them

Bruises on the thighs can appear after being hit by a hard object. This condition is generally not dangerous and can go away on its own. Even so, treatment steps are still needed so that the bruise can heal in a shorter time.

Bruises on the thigh are generally characterized by changes in skin color to red, bluish, purple, or even black. This can happen because blood seeps into the tissue around the thigh area due to a hard impact or injury.

Bruises on the Thigh and Their Causes

Previously it was explained that bruising in the thigh is usually caused by a blunt object impact on the thigh area due to an accident or injury. This causes the blood vessels under the skin to burst so that the blood seeps into the surrounding tissue and clots.

Apart from impacts, bruises on the thighs can also occur due to exercise that is too heavy. When you exercise, the muscles will tighten strongly and cause tears in the blood vessels, causing bruises to appear in the area.

Not only that, bruising on the thighs can also occur for no apparent reason. Bruising like this is usually caused by certain medical conditions, such as thrombocytopenia, hemophilia, and leukaemia.

There are also several factors that can make you more susceptible to bruising, such as consuming medications |blood thinners, vitamin deficiencies, and age factors.

Bruises on the Thigh and Their Treatment

Like bruises in general, bruises on the thigh usually disappear by themselves within 2 weeks. Even so, several treatment efforts still need to be made so that the bruises can disappear in a shorter time. The following are treatments for bruises on the thigh that you can do:

1. Using a cold compress

When you have a bruise on your thigh, you can compress the bruised area using ice or cold water. Applying a cold compress can slow blood flow to the injured area, thereby reducing bruising on the skin.

It's quite easy to do this, you just need to compress it with cold water using a towel on the bruised thigh. Compress for 15–20 minutes 3 times a day.

2. Position the bruised thigh higher

Another way to relieve bruising on the thighs is to position the thighs higher than the chest. This position can reduce blood flow to the injured area so that the bruise does not spread further. You can use a pillow to prop up your bruised thigh.

3. Get more rest

Treating bruises on the thigh that is no less important is getting more rest. You can do this by avoiding activities that involve the thigh area, such as walking and running.

4. Cover or bandage the bruised area

Apart from resting the bruised area, you can also cover or bandage the bruise on your thigh using an elastic bandage, especially for bruises that are accompanied by swelling. This aims to reduce pain and prevent bruising from getting worse.

5. Give a warm compress

Not only cold compresses, you can also use warm compresses to relieve bruises on your thighs. However, compressing the bruise with warm water should be done 2 days after the cold compress. This aims to increase blood flow so that it can help the bruise healing process.

In fact, you can also take a shower using warm water so that your body can help the recovery process more quickly.

Apart from the above treatments, you can also take painkillers, such as paracetamol. This is usually done when the bruise is accompanied by swelling and pain that does not decrease after treatment.

Keep in mind, bruises on the thigh will usually heal within 2–4 weeks. The various treatments for bruises above are efforts to speed up the recovery process.

However, if the bruise on the thigh is accompanied by swelling and does not improve in more than 3 weeks, don't hesitate to have it checked by doctor to get treatment appropriate to the underlying condition.

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