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Microsleep is a brief period of sleep that lasts a maximum of 30 seconds. Even though it's only for a short time, many people experience microsleep in the middle of important activities, such as driving, so they risk endangering their own safety, even that of other people. other.

Microsleep is a sign that the body is not getting enough rest. This condition can occur in any situation, for example when watching TV, reading a book, or attending a meeting or seminar. Microsleep is also often experienced by many people while driving or operating a machine so that your concentration becomes disturbed and can endanger yourself and others.

Microsleep is different from micronap. Micronap is another name for power nap. In this condition, a person deliberately sleeps for 20-30 minutes at the same time every day to restore energy. Meanwhile, microsleep often occurs without people realizing it people who experience it while doing certain activities.

Signs of Microsleep that you need to watch out for and their dangers

Warning signs microsleep depending on the situation at hand. In general, here are some early signs of microsleepmicrosleep which often happens:

• The eyes feel heavy and it is difficult to open them
• Excessive yawning
• Blink slowly or continuously to stay awake
• Can't remember events of the last 1–2 minutes or doesn't realize something has just happened
• Difficulty understanding information conveyed by other people
• Accidentally bowed his head forward because he was sleepy
• Jounced awake by sudden body movement

In addition, trying hard to stay awake, for example by opening a car window or playing energetic music, are also signs that the brain is trying to transition into a sleep state.

If microsleep occurs at home while watching TV or reading a book, this condition may not be dangerous. However, in other situations, such as driving, microsleep can cause a threat to the safety of yourself or others. In fact, almost every fatal traffic accident is caused by the driver taking a short nap or microsleep. font-weight: 400;">.

In addition, in the medical field, several studies show that patients and medical personnel are often stabbed by needles and suffer injuries in hospitals by drowsy or exhausted medical personnel, especially when working night shifts or overtime. span>

Various Causes Microsleep

Lack of sleep, poor sleep quality, and fatigue are the main causes of microsleep . It's like, when you "borrow" sleep time to socialize, work, or study, your brain will remain tired and look for time to sleep. As a result, the brain tries to put the body to sleep through microsleep.

However, lack of sleep is not the only factor in the occurrence of microsleep. Here are some other things that can trigger microsleep:

• Drinking alcohol
• Consume drugs that induce drowsiness, such as anti-allergy drugs or sleeping pills
• Work shift night or often work overtime

According to one study, even just one night of lack of sleep can increase the risk of microsleep the next day. In addition, people who have a regular sleep pattern every night are more likely to experience microsleep when sleep deprived.

Microsleep can also be associated with physical and mental health conditions , like:

• Sleep disorders, for example sleep apnea, insomnia, or narcolepsy
• Obesity
• Depression
• Anxiety disorders
• Bipolar

Tips to Avoid Microsleep

Occurrence of microsleep is a very clear sign that the body needs more sleep and rest. Considering the many risks of harm due to microsleep, it is important to take preventive measures. Several ways that can be done to avoid microsleep between else:

1. Rest if you feel sleepy

The first step to prevent microsleep is recognizing your own body every time you feel tired and trying not to avoid it. When driving, remember that you can not only endanger your own safety, but also other people's, if you keep pushing yourself.

Find a safe place to pull over and take a short nap to refresh yourself. Don't rely on stimulants, such as caffeine, to keep you awake. Before driving, also avoid consuming drugs that can trigger drowsiness and alcoholic drinks.

2. Avoid driving if you are sleep deprived

To avoid the risk of harm from microsleep , you should not drive or operate machinery if you don't get enough sleep at night. If possible, let someone else do it or rearrange the itinerary.

However, if this is not possible, you should take a break first. Take a short nap for about 20 minutes to restore energy. You can also wash your face, do light stretches, or chat with colleagues to get rid of sleepiness.

3. Make sure you get enough and quality sleep

Enough sleep and restful sleep of around 7–8 hours every night is very important for health and your own safety. To make this happen, practice good sleep hygiene, such as:

• Try to go to bed and wake up at the same time every day, including on weekends.
• Take a warm shower before going to bed to relax your body and make you feel sleepy easily.
• Try listening to calming music to induce drowsiness before bed.
• Avoid using gadgets before bed.
• Create a comfortable and clean bedroom environment.
• Avoid heavy meals, caffeine, nicotine, and alcohol several hours before bedtime.

In addition to microsleep, lack of sleep in the short term can cause you to become forgetful, irritable, look gloomy, and have difficulty focusing on things. If left untreated, lack of sleep in the long term can increase the risk of heart and blood vessel disease, obesity and stroke.

Therefore, don't underestimate the amount of sleep your body needs. Not getting enough sleep for just a few hours can even trigger microsleep in the middle of activities and has a fatal impact on personal safety.

If you often have trouble sleeping every night or frequently experience microsleep even if you have had enough sleep, you should consult a doctor so that we can help determine the cause and provide appropriate treatment.

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