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The benefits of avocado for women are no joke, you know. This creamy fruit is not only able to control weight, but can also improve digestion, prevent anemia and increase fertility. Avocados are also good for the health and beauty of skin and hair, here.

The benefits of avocado for women come from the nutrients it contains. This fruit has the Latin name Persea americana which contains carbohydrates, protein, healthy fats, fiber, and various vitamins and minerals that are good for health.

Not only is it good for body health, avocados are also very useful for maintaining beauty. Avocados are also often recommended for frequent consumption by women who want to have children soon.

List of Benefits of Avocados for Women

One ​​medium sized avocado or the equivalent of 100 grams contains 160 calories, 2 grams of protein, 15 grams of fat, 8.5 grams of carbohydrates, 6.5 grams of fiber, as well as 80 micrograms of folate. 

Apart from that, this fruit, which is delicious to eat as a salad mixture, also contains various vitamins, such as vitamin A, vitamin B6, vitamin C, vitamin E and vitamin K. 

Thanks to its complete nutrition, women who regularly consume avocados can get the following benefits:

1. Lose weight

Avocado is often consumed by dieters. You see, this fruit is high in fiber and healthy fats. Regularly consuming avocados can make you feel full longer and suppress your appetite. 

However, so that the benefits of this avocado can be more optimal, you should consume avocado without a lot of added sugar or sweeteners, OK? To lose weight, you also need to exercise regularly and follow a healthy diet with the number of calories and nutrients that suit your needs.

2. Prevents constipation

Apart from being able to keep your stomach full for longer, the high fiber content in avocados is also good for increasing good bacteria in the intestines. The impact is that digestion becomes smoother and stools are softer. It's not surprising that avocados are good for preventing and treating constipation.

3. Prevents anemia

Than men, women tend to be more susceptible to anemia, especially during menstruation, pregnancy and breastfeeding. Anemia is a condition when the body cannot produce normal amounts of red blood cells due to a lack of folate, iron and vitamin B12.

Well, to prevent anemia, you can increase your consumption of avocados. This is because avocados contain a lot of folate, which is an important nutrient that plays a role in the formation of red blood cells. 

Aside from being able to prevent anemia, folate is also very important for pregnant women, because this nutrition can maintain the health of the fetus in the womb and prevent it from developing neural tube defects.

4. Strengthens body endurance

The next benefit of avocado for women is increasing endurance. This fruit contains a number of nutrients that can strengthen immunity, such as protein, iron, zinc, selenium, and antioxidants. With a strong immune system, you are not easily infected by viruses and bacteria.

5. Increases fertility

One ​​way to increase fertility is to eat nutritious foods, such as avocados. Avocados contain protein, vitamins, minerals and antioxidants which can maintain hormonal balance in the body and maintain the quality of egg cells.

Apart from that, the antioxidant content in this fruit also functions to ward off free radicals which can cause damage to egg cells and female reproductive organs. In fact, this fruit is a fruit recommended for women who suffer from PCOS, you know.

6. Moisturizes the skin

Want your skin to be more moisturized and not dry? Come on, start consuming avocados regularly. Avocados contain beta carotene, lecithin and linoleic acid. These three nutrients have been proven to help moisturize the skin so it doesn't dry out. Apart from being consumed directly, avocados can also be made into facial masks. 

7. Prevents acne

Have skin problems with acne? Try improving your diet by eating nutritious foods, such as avocados. The lauric acid content and anti-inflammatory and antimicrobial properties of this fruit can help treat acne.

Apart from that, using a face mask containing avocado can prevent acne. However, this fruit may not be suitable as a natural facial mask for people who have oily skin. This is because the fat content in avocados can clog pores.

8. Makes hair healthier and stronger

Avocado is a source of biotin, which is a B complex vitamin which functions to maintain healthy skin, hair and nails. Adequate daily biotin intake can maintain healthy hair and strengthen each strand of hair so it doesn't fall out easily.

9. Prevent osteoporosis

As women get older, they will experience menopause. At this moment, estrogen hormone levels can decrease, causing bone loss. That is the reason why women tend to be susceptible to osteoporosis after experiencing menopause.

To prevent this condition and keep your bones healthy and strong, you need to eat healthy foods, such as avocado and almonds. These two foods contain nutrients that are good for bones, such as calcium, potassium, protein, magnesium and phosphorus.

10. Reduces morning sickness

Avocado contains vitamin B6, healthy fats, protein, potassium and sodium. Well, these various nutrients have been proven to reduce complaints of morning sickness in mothers pregnant. Apart from avocados, to reduce complaints of nausea and vomiting during pregnancy, pregnant women can also consume other fruits, such as bananas, soursops, strawberries or watermelon. span>

11. Overcoming leg cramps

During menstruation or pregnancy, some women often experience leg cramps. This complaint can actually be overcome by doing a gentle massage on the painful area, applying a warm compress, and adequate daily potassium intake. 

Potassium is a mineral that plays an important role in maintaining healthy muscles and nerves and reducing complaints of cramps. This mineral is found in many avocados, bananas, cucumbers, oranges and tomatoes.

12. Prevents breast cancer and endometrial cancer

When consuming it, avoid adding sweetened condensed milk or sugar. Instead, you can use natural sweeteners, such as honey.

If you still have questions about the benefits of avocados for women or are interested in consuming this fruit but have certain medical conditions, don't hesitate to ask via Chat with a Doctor in the ALODOKTER application.

Label : Healthy living cat_Healthy living