Benefits of smoking, are there really any?

Is it OK to wear sunscreen at night? This may make many people curious. The thing is, there is an opinion that the effect of sunscreen in warding off sunlight will be more effective if it is applied continuously, whether there is or is not sunlight. However, does this mean that sunscreen can be used at night?

This light plays an important role in health because it is a source of vitamin D natural what the body needs. However, prolonged exposure to UV rays is also not good because it can damage the skin. 

Benefits of smoking, are there really any?

Well, using sunscreen is necessary to prevent this from happening. You see, sunscreen or sunscreen contains SPF ( sun protection factor) which can protect you from various skin damage caused by UV rays, for example sunburn, wrinkles, skin spots, premature aging, and cancer. 

Therefore, sunscreen is often recommended for use in the morning and afternoon even if the weather is not hot. So, what about using it other than that time? Is it permissible to wear sunscreen at night?

Is it OK to wear sunscreen at night?

Using sunscreen at night is okay, but this is generally not necessary. This is because UV radiation from sunlight is not emitted at that time.

In general, when to use sunscreen what is recommended is when the sun is hot, namely around 10 am to 4 pm. So that your skin is optimally protected, you need to use sunscreen, especially when leaving the house. 

In addition, it is important to reapply (reapply) every 2 hours, especially if you sweat a lot or swim. This is because the efficacy of sunscreen in protecting the skin can decrease over time and can fade due to sweat or exposure to water.

Well, reapply sunscreen You only need to do this until the sun is no longer visible, that is after 5–6 afternoon. After that, you no longer need to wear sunscreen at night.

Using sunscreen during the day is important to protect the skin, but if used at night, this can actually risk causing skin problems, especially for those with sensitive skin. 

This is because sunscreen can clog pores resulting in blackheads and acne. Therefore, sunscreen is generally not recommended for use at night.

Benefits of Sunscreen for Skin 

Here are the benefits that sunscreen provides if you regularly reapply in the morning and afternoon:

Protects skin

Using sunscreen regularly can strengthen the skin's protective layer so that the skin is not directly exposed to the sun's UV rays. That way, using sunscreen can also protect the skin from problems such as sunburn, eczema, and rosacea, which often attacks skin that is not protected from the sun.

Reduces the risk of cancer

As mentioned previously, using sunscreen can prevent cancer, you know, especially if it's sunscreen. you use contains high SPF. Well, types of skin cancer that can be prevented by using sunscreen include basal cell carcinoma and Melanoma.

Prevents premature aging

Staying youthful is one of the big reasons many people maintain healthy skin. Well, this can also be achieved by using sunscreen. Protecting the skin from excessive sun exposure can prevent the skin from appearing to age more quickly, so that the skin is free from wrinkles and black spots.

So, is it OK to wear sunscreen at night? The answer is yes, but not necessary, yes. Even though sunscreen is skincare which is important to use every day -day, you don't need to wear it at night because there is no sunlight at that time.

If you still have questions about using sunscreen or skincare otherwise, you can consult a doctor easily, you know. To do this, you just have to do Chat with a Doctor to get answers to your questions. span>

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