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The characteristics of a hungry fetus in the womb are probably rarely recognized by most pregnant women. This is actually normal because every movement the fetus makes can be a sign of many things. 

It often makes pregnant women feel like they have to eat more to be full. In fact, the fetus cannot always give specific signs if it lacks food. However, nutritional needs during pregnancy still need to be met, to ensure optimal fetal growth and development.

When pregnancy enters the second trimester, complaints of nausea and vomiting usually subside and pregnant women can eat more comfortably. During this period, pregnant women may often feel hungry. This condition is often associated with the fetus being hungry in the womb, because its nutritional needs are increasing. 

Facts about the characteristics of a hungry fetus in the womb

Actually, fetuses cannot feel hungry, because fetuses do not eat like adults. The fetus does 'eat', but through the flow of nutrients from the placenta (placenta ) which is connected to the fetus' navel via the umbilical cord. This process of the fetus eating takes place naturally, so the fetus will not feel hungry as long as the pregnant woman fulfills her nutritional needs during pregnancy.

Even so, there is an opinion that the characteristics of a hungry fetus in the womb are marked by reduced movement. This is why some pregnant women will provoke the fetus to move by consuming sweet foods or drinks. 

In fact, reduced movement could be because the fetus is resting. The fetus will also move less in the weeks before delivery, because the space for movement becomes narrower as the fetus's body size increases. However, the fetal movements still feel strong even though the frequency is less than usual.

Another characteristic of a hungry fetus in the womb is thought to be when the fetus's heart rate becomes slower or less than 100 beats per minute. However, this condition can actually occur when pregnant women are sick, anxious, have low blood sugar levels, or are dehydrated. 

To be sure, the fetus' heartbeat can only be determined through examination with a doppler or pregnancy ultrasound. 

So, if pregnant women have eaten nutritious food, the fetus will also get the best nutrition so they don't feel hungry. That way, pregnant women can see the characteristics of a healthy fetus during pregnancy, including:

1. Weight gain according to gestational age

Nutrition during pregnancy will support optimal fetal growth and development, including weight and body length ideal according to gestational age. In fact, good nutrition will reduce the risk of babies being born with low birth weight and premature birth. 

Sufficient nutrition will also support the development of the placenta, so that it can facilitate the absorption of nutrients and oxygen for the fetus. 

The fetus's weight is around 58 grams at the end of the first trimester, then increases to 1,000–1,200 grams at the end of the second trimester. After that, the fetus' weight will increase to 3,500 grams in the third trimester. 

2. Vigorous fetal movements

Nutrition from food and drink not only provides energy for pregnant women, but also supports the fetus to move. Fetal movements can feel different as the pregnancy progresses. 

At 17 weeks of gestation, fetal movements will feel soft or like twitching. So, from 20 weeks of pregnancy the fetal movements will become stronger in the form of kicks or headbutts.

3. Fetal heart rate is normal

Fetal heartbeat can be a marker of fetal health. Pregnant women begin to be able tohear the fetus's heartbeat from 10–12 weeks of gestation. At this gestational age, the fetus's heart rate is normally in the range of 90–110 beats per minute. Entering 13 weeks of gestation, the fetus's heart rate is normally in the range of 110–160 beats per minute.

4. Stomach size appropriate for gestational age

The increase in fetal weight will make the pregnant woman's stomach bigger. The size of the stomach during pregnancy can be a sign of a healthy fetus through examination of the height of the uterine fundus. by medical personnel. The uterine fundus, namely the upper part of the uterus, will be measured to see whether the fetus' body size is appropriate for gestational age.

How to Deal with a Hungry Fetus in the Womb

Even though there are no indications that the fetus is hungry in the womb, pregnant women still need to meet the nutritional needs of their little ones. Pregnant women are advised to increase food portions and nutritional sources. However, this does not mean that pregnant women have to eat too much because it can actually trigger excess weight (obesity) or gestational diabetes. -weight: 400;">.

So, so that the fetus can get adequate nutrition, pregnant women should continue to adopt a healthy diet during pregnancy, including:

• Eat nutritious foods, starting from complex carbohydrates, protein, fiber, vegetables, fruit, or nuts, to maintain stable blood sugar levels.
• Avoid foods and drinks high in sugar, high in saturated fat, fizzy, caffeinated and processed products, because they are only high in calories but minimal nutrition.
• Avoid undercooked food, even raw. 
• Drink enough water, at least 8 glasses a day to prevent dehydration.
• Eat sufficient or moderate portions but often, or small portions 6 times a day, especially if there are complaints of nausea or heartburn during pregnancy.
• Eat slowly and as far as possible without other activities, such as playing on your cell phone.

If the pregnant woman still feels worried about the characteristics of the fetus being hungry in the womb because it moves less than 10 times in 2 hours or the pregnant woman's stomach looks small compared to the gestational age, consult doctor. So, the cause can be ascertained and appropriate treatment can be obtained.

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