8 Benefits of Beets for Pregnant Women that You Need to Know

Most of the ways to deal with colds in pregnant women are easy to do yourself at home. However, before dealing with complaints of colds during pregnancy, there are several things you need to pay attention to. Pregnant women, let's see what are the right and safe ways to deal with colds in pregnant women. 

Beyond the feelings of emotion and happiness because there is a baby that continues to grow and develop in a pregnant woman's stomach, pregnancy can often make a pregnant woman's body feel uncomfortable. Various complaints during pregnancy, ranging from morning sickness , erratic moods, even pain or aches in the body, have become commonplace.

8 Benefits of Beets for Pregnant Women that You Need to Know

Apart from that, quite a few pregnant women complain of catching colds, which is characterized by headache, nausea, vomiting, fever, flatulence, or aches. Pregnant women are more susceptible to catching colds due to hormonal changes in the body and weakened immunity.

Fortunately, there are several ways to deal with colds in pregnant women that you can try. However, some of these methods are a little different from how to deal with colds in general, pregnant women. 

Various Ways to Treat Colds in Pregnant Women

So that the symptoms of colds subside quickly and pregnant women can rest and return to their activities comfortably, there are several steps you can try. The following are various safe and effective ways to treat colds in pregnant women:

1. Get more rest

Changes pregnancy hormones and a fetus that continues to grow and develop in the womb can make pregnant women quickly tired or tired. This feeling of fatigue can sometimes be accompanied by other complaints, such as muscle pain, leg cramps, nausea and headaches, so it is similar to the symptoms of a cold. 

Well, to deal with colds during pregnancy, try to limit daily activities and get more rest. Please remember, pregnant women must get enough hours of sleep every night, namely 7–9 hours. If necessary, pregnant women can also take time to take a short nap to replenish their body's energy. 

2. Inhale the aroma of essential oils 

During pregnancy, pregnant women may often experience nausea, either due to morning sickness or because of catching a cold. This feeling of nausea can get worse when pregnant women smell a sharp or unpleasant aroma. 

Well, to overcome this, try inhaling the aroma of essential oils or aromatherapy as a way to treat colds in pregnant women. As a safe choice, pregnant women can inhale the aroma of essential oils that are fresh, soft, and not too strong, such as eucalyptus oil, lavender oil, lemon oil, or chamomileoil.   

3. Drink enough water

Due to hormonal changes during pregnancy, quite a few pregnant women experience nausea. When nauseous, pregnant women may find it difficult to eat and drink. This could risk making the body lack fluids. As a result, cold symptoms can recur or become worse.

Well, to overcome this, pregnant women need to drink enough water every day, OK? By meeting the needs of body fluids, pregnant women will not only avoid dehydration, but will also feel fitter and the symptoms of colds can subside. 

If pregnant women feel bad when drinking water, it is okay to consume other healthy drinks, such as warm tea, coconut water or fresh fruit juice.     

4. Drink ginger water

There is no doubt about the benefits of ginger water for health, especially for treating colds in pregnant women. Research shows that consuming ginger water or ginger tea can relieve nausea, vomiting and bloating during pregnancy. Ginger also contains anti-inflammatories and antioxidants which can relieve the symptoms of colds. 

To increase its effectiveness, you can also add lemon juice to ginger water. This is because lemon water contains vitamin C which can strengthen the body's immune system, so that the symptoms of colds can subside more quickly.  

5. Take a warm shower

The increasing size of the fetus as the gestational age increases can cause the pregnant woman's weight to increase. This is normal and can be a sign that the pregnant woman and fetus are healthy. 

However, gaining weight during pregnancy can make the body more tired, achy and often nauseous, so it is often considered similar to catching a cold. So, to relieve the symptoms of a cold, pregnant women can try taking a warm bath.

Warm temperature water can make the muscles more relaxed and make blood flow in the body smoother. That way, complaints of colds can quickly subside. However, make sure the temperature of the warm water that pregnant women use is not too hot or no more than 38°C.   

6. Doing a pregnancy massage 

This way to deal with colds in pregnant women can also be done if pregnant women feel tired, sore or crampy. Pregnancy massage can relax tense muscles so that pregnant women's bodies no longer feel heavy . 

However, to stay safe and healthy, pregnant massage should be done by an experienced and certified professional therapist, OK? This is because they have been trained to understand which parts of the body can be massaged so that it is safer for pregnant women and the fetus.    

7. Try scraping

Scrapes or gua sha has become a traditional method for treating colds in Indonesia. In fact, whether or not this method is safe as a way to treat colds in pregnant women still needs further research. 

However, pregnant women can still try this method as long as they follow several conditions, namely the scraping is done gently, avoiding the lower back and stomach, as well as the sides of the neck. To be safer, you should consult a doctor first when trying kerokan to treat colds during pregnancy.  

8. Take medicine

If the various methods mentioned previously do not relieve pregnant women's complaints of colds, pregnant women can take medication. Well, one drug that is safe and effective for relieving complaints of colds is paracetamol . 

However, make sure the dosage and method of use are in accordance with the instructions for use or as recommended by your doctor. 

Pregnant women, there are various ways to deal with colds in pregnant women that you can try. If you have tried various methods but you still feel the symptoms of a cold or are getting worse, you should check with a doctor, yes. That way, doctors can determine the cause of colds that pregnant women often experience and provide appropriate treatment.

Label : Family cat_Family

Comments

Post a Comment

Popular posts from this blog

Hip Pain When Walking: Know the Causes and How to Treat It

Image
Colicitis is a condition where the lining of the large intestine becomes irritated or inflamed. This condition can be characterized by pain in the lower left abdomen. Colitis needs to be monitored because it can cause complications if not treated promptly. Colicitis is also called colitis . This condition is divided into two types: acute colitis and chronic colitis. Acute colitis generally occurs suddenly and is temporary. Meanwhile, chronic colitis occurs gradually and can last for years. Symptoms of colitis can vary from person to person, depending on the cause and severity. Some common symptoms of colitis include abdominal pain, diarrhea, fever, weakness, decreased appetite, and nausea and vomiting. Colicitis and Its Causes The following is an explanation of some of the causes of colitis: 1. Bacterial or viral infection Infections of the colon are often caused by bacteria or viruses that enter the body through contaminated food or drink. Common causative bacteria...
Read more

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more