6 Fruits for DHF that are Good to Eat

How to choose a shampoo for a healthy scalp with the right ingredients to make hair strong, thick and beautiful. This is because hair roots, as well as hair formation and growth, start from the scalp. So, take care of your health by choosing a shampoo that is good for your scalp.

Keeping your hair clean by washing it regularly is highly recommended. However, when shampooing, the scalp must also be cleaned of oil (sebum), sweat, remaining hair styling products, and dirt or pollution that enters from between the hair.

Otherwise cleaned properly, the scalp can get dandruff. Not only that, your hair will become dull, tangle easily, fall out or become brittle, and remain limp even after washing it, because there is oil and dirt still left on the scalp.

To keep your scalp clean, shampoo thoroughly down to the base of the hair and scalp. If you want hair that is more beautiful, thicker and stronger, you also need to maintain scalp health apart from cleanliness. So, find out how to choose a shampoo for a healthy scalp that contains complete nutrition for hair growth.

How to Choose a Shampoo for a Healthy Scalp from its Ingredients

Shampoo for healthy scalp is a product that has special ingredients to nourish the scalp. So, don't just choose shampoo for your scalp, but pay attention to the ingredients. A shampoo for good scalp health that is also effective in treating various hair problems should contain the following ingredients:

1. Niacinamide

Not only for the skin, niacinamide also has important benefits for hair health so washing your hair using shampoo containing niacinamide is highly recommended. This is because niacinamide can function as an antioxidant so that its use on hair can prevent oxidative stress, which triggers hair loss.

Apart from that, niacinamide is also able to nourish the scalp and stimulate hair growth. In fact, using niacinamide shampoo can also make hair look healthier thanks to its moisturizing properties.

2. Lemon

Lemon contains citric acid which can maintain the ideal scalp acidity (pH) level, namely 5.5. If the pH is ideal, the scalp can avoid dandruff and be free from various scalp complaints.

Not only that, lemon Contains B vitamins which can strengthen hair and help reduce irritation on the scalp. Lemons are also known to be rich in vitamin C which can increase collagen production in the skin. On the scalp, this collagen functions to support the hair roots so that they do not fall out or fall out easily.

3. Sunflower seed oil

Sunflower seed oil is a natural ingredient that needs to be considered when choosing a shampoo for healthy skin head. The reason is, oil from this natural ingredient contains lots of vitamin E and oleic acid which can overcome dryness, irritation and damage to the scalp and hair.

Shampoo containing sunflower seed oil is also anti-inflammatory, so it is effective for relieving itchy scalp due to dandruff. The properties of this oil can also maintain hair moisture without making hair limp. As a result, hair will feel soft and easy to manage.

4. Ginseng

Ginseng has long been a herbal plant that is known to be very efficacious, both for body health and scalp and hair health. So, it's not surprising that this is one of the ingredients you need to pay attention to when choosing a shampoo for scalp health.

Ginseng can improve blood circulation on the scalp so that the health of the scalp is maintained and the hair strands get enough nutrition through the hair roots on the scalp. Not only that, this herbal plant which has many benefits has also been proven to prevent and treat hair loss.

5. Activated charcoal

Shampoo for healthy scalp containing activated charcoal span> (active charcoal) can clean the scalp from dust, oil and dead skin cells. That is the reason, this ingredient is widely used as an ingredient in various hair care products and shampoos to eradicate stubborn dandruff.

Apart from that, activated charcoal Shampoo can also clean the scalp down to the pores of the skin, and eradicate germs that cause bad smelling hair, even scalp infections. So, if you want your scalp and hair to be clean, healthy and free from unpleasant odors, this is the ingredient you need.

6. Apple

Shampoo containing apple extract is not only able to clean hair from dandruff, but also gives it a fresh aroma. That way, your scalp can be clean and free from dandruff, your hair will smell good all day long.

Well, the ingredients above can be your guide on how to choose a good and effective shampoo for your scalp. Apart from washing your hair regularly using shampoo with ingredients that are good for your scalp, also apply simple treatments to make your scalp healthier and your hair look more beautiful.

The method is, after cleaning your hair with shampoo, apply conditioner from the middle of the hair shaft to the ends of the hair to maintain hair moisture while providing nutrition directly to the hair strands.

For healthy and strong scalp and hair growth, you can use hair tonic after shampooing. To spread evenly, spray directly onto the surface of the scalp and massage gently. After that, comb your hair with a wide comb with wide teeth so that the hair doesn't fall out.

To keep your scalp free from dandruff, you should avoid using excessive hair styling products. In particular, products with harsh chemicals that can irritate the scalp, such as dyes, curlers, or bleaching.

If you have scalp problems It doesn't resolve even though you have implemented the method of choosing shampoo for a healthy scalp and using it correctly. It's best to consult a doctor so that the real cause can be identified and appropriate treatment is given.

Label : Healthy living cat_Healthy living