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The cause of kidney failure at a young age can be caused by small habits that are often ignored. Some of these habits may seem trivial, but they have a big impact on kidney health.

Kidney failure is a condition when one or both kidneys cannot function properly. This organ has a role in filtering blood, removing metabolic waste and toxins, stimulating the formation of red blood cells, and maintaining fluid and pH balance in the body.

This disease can appear regardless of age. Kidney failure can occur in people at a young age, even children. There are many factors that cause kidney failure at a young age, ranging from lifestyle to medical conditions suffered.

Causes of Kidney Failure at a Young Age

Kidney failure at a young age can be caused by the following things:

1. Not drinking enough water

The habit of being lazy about drinking water can be a cause of kidney failure at a young age, especially if you have busy activities and do heavy exercise. If the body experiences a lack of fluids which results in dehydration, metabolic waste substances and toxins will accumulate in the body.

Dehydration can also contribute to the formation of kidney stones and urinary tract infections. Over time, these conditions can damage the kidneys and trigger kidney failure.

2. Consuming excessive sweet foods or drinks

If you currently like foods or drinks that contain added sugar, such as packaged juice, fizzy drinks, or ice cream, you should start reducing them. The reason is, these types of food and drinks can cause kidney failure at a young age.

Research has proven that consuming carbonated drinks 1–2 once a day for a long time can increase the risk of developing chronic kidney disease, including kidney failure. Apart from drinks with artificial sweeteners, consumption of alcoholic drinks can also cause kidney failure.

3. Excessive exercise

Exercise is good for health. However, excessive exercise can cause death of skeletal muscle tissue or rhabdomyolysis. weight: 400;">. When skeletal muscle tissue is damaged, a protein called myoglobin will enter the bloodstream and reach the kidneys.

This protein can cause inflammation and damage to kidney tissue which ultimately disrupts kidney function. The risk of kidney failure can be higher if rhabdomyolysis accompanied by prolonged dehydration.

4. Consuming foods high in salt

Consuming habits foods high in salt contributes to the risk of kidney failure at a young age. Salt or sodium will bind a lot of fluid that flows with the blood to the heart. This condition will burden the heart so that it can increase blood pressure.

High blood pressure or hypertension can damage the blood vessels in the kidneys and cause damage in kidney tissue. Over time, kidney function can decrease.

5. Smoking

An active smoker has a 4 times higher risk of developing kidney failure. Nicotine in cigarettes can cause narrowing and inflammation of the blood vessels. This can reduce blood flow to the kidneys and cause damage to the kidney blood vessels and affect kidney function.

6. Consuming certain medications

Even though it is rare, consuming painkillers can cause kidney failure at a young age. Pain relievers, such as ibuprofen, naproxen, and aspirin, which are consumed excessively can inhibit the production of prostaglandins, which are compounds that help regulate blood flow to the kidneys.

As a result, blood flow to the kidneys becomes obstructed and kidney function may experience a decline. This type of drug can also cause fluid retention in the body which can ultimately disrupt kidney function.

7. Certain health conditions

Kidney failure at a young age can be caused by an underlying disease. In children, kidney failure can occur due to congenital abnormalities, such as polycystic kidney disease. "font-weight: 400;"> (PKD), hydronephrosis, or horseshoe kidney.

In addition, suffering from hypertension, Kidney stones, nephritis, and urinary tract infections (UTIs) that are not treated or managed properly can also contribute to the risk of kidney failure at a young age. 

Kidney failure at a young age not only impacts your health, but also affects your quality of life. Therefore, take care of your kidneys by always drinking enough water regularly. exercise, adopt a healthy diet, and limit consumption of sugar and salt

Apart from that, managing and treating diseases that have a risk of causing kidney failure is also can help prevent or slow the progression of kidney failure.

If you notice symptoms of kidney problems, such as swelling in the face and legs, cramps muscles, as well as foamy, bloody or brown urine, you should immediately consult a doctor.

The doctor will carry out an examination and see if there is a possibility that you are experiencing one of the causes of kidney failure at a young age.

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