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Making supplies for kindergarten children other than rice should not be haphazard, you know, Mother. The cooking ingredients used must be nutritious to provide energy and maintain your little one's health. Apart from that, make sure the menu you give tastes delicious and looks attractive so that your little one will eat it up happily. 

The learning duration for kindergarten children is quite short, namely around 3 hours. Before noon, the baby was allowed to go home. Therefore, the provisions given to children do not need to be too heavy, such as rice and side dishes, Bun. 

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Before going to school, your little one generally has had breakfast, right? So, Mother just needs to provide him with healthy snacks. Mothers can make provisions for kindergarten children besides rice, such as pancakes, sandwiches, or fried vegetable vermicelli. 

Not only are they filling, these various foods also contain good nutrition for your little one's growth and development, and can improve concentration and maintain his health, Mom.

List of ideas for menus for kindergarten children besides rice

Kindergarten (TK) is education for children aged 4–6 years. At this age, all activities in kindergarten are aimed at playing while learning. Therefore, to support their activities, the provisions given to children must be nutritious and high in calories.

The following are various ideas for kindergarten supplies besides rice that mothers can easily make at home:

1. Egg martabak

The first provision for kindergarten children besides rice is egg martabak. This menu is made from eggs, minced chicken or beef, green onions, and seasonings which are mixed together and poured into spring roll skin, then fried until cooked.

Minced chicken or beef and eggs are sources of protein which can fill your little one's stomach and provide a supply of energy so that he doesn't get tired easily when playing and studying. Apart from that, sliced ​​leeks are a good source of fiber for your little one's digestive tract health.

2. Fried vegetable vermicelli

Besides rice, the next provision for kindergarten children is fried vegetable vermicelli. Vermicelli is an easy to find and nutritious substitute for rice. This menu also features sliced ​​chicken or shrimp, beef meatballs, eggs and various vegetables, such as carrots, green mustard greens and cabbage. 

Therefore, a portion of this food contains carbohydrates, protein, fiber and a number of minerals which are good for your little one's body.  Eating this menu not only makes your child's stomach full, but also makes him more energetic and healthy, you know.

3. Pancakes

One ​​of the provisions for kindergarten children besides rice that is practical, delicious and filling is pancakes. This menu is made from eggs, wheat flour or wheat flour, grated cheese, yoghurt and liquid milk. Mothers can also add 1–2 tablespoons of thick coconut milk to increase the calories in pancakes so that your little one's weight increases.

Once cooked, sprinkle with various toppings that children like, for example sliced ​​almonds, bananas, strawberries or raisins. Pancakes not only contain carbohydrates, but also protein , fiber and calcium which are good for your baby's health.

4. Sandwich

An idea for kindergarten children's lunch besides rice that is also easy to make is sandwiches. This menu is made from whole wheat bread, boiled or fried eggs, grilled chicken or beef, as well as a few lettuce leaves and sliced ​​tomatoes or cucumbers.

Eating 1–2 slices of sandwich can help fulfill half of the daily nutritional needs required by a child's body. Apart from that, sliced ​​cucumbers and tomatoes, as well as a few lettuce leaves are good sources of fiber for children's digestion and immunity -weight: 400;">, Bun.

5. Steamed macaroni and cheese

The next provision for kindergarten children besides rice is macaroni steam the cheese. This food is made from boiled macaroni, then mixed with minced chicken or beef, liquid milk, grated cheese, chopped carrots, chopped onions, chopped garlic, beaten eggs, as well as pepper and seasonings. 

All the ingredients are mixed together and steamed for 15–20 minutes. Apart from being delicious, this food is also dense in nutrients, such as carbohydrates, protein, fat, vitamins and minerals.

6. Rolled omelet

The taste is tasty and the soft texture is sure to be liked by your little one, Mom. This idea for making kindergarten supplies is also quite practical. Beat 2 eggs, then add sliced ​​shallots, sliced ​​garlic, a little tomato, mushrooms, spring onions, milk and salt.

To form thick rolls, don't use the wrong cooking technique, okay? Pour ¼ of the mixture into the hot pan, wait until it is almost cooked, then roll it up. Pour the remaining batter into the empty part of the pan, then roll the rest.

This dish is very nutritious for your little one, Mom. You see, it contains protein, good fats, vitamin D, vitamin A and choline, which are good for your little one's brain growth and intelligence.

7. Mashed potatoes

Mashed potatoesmashed potatoes) is also often a favorite with children. Not only is it delicious, the lunch menu for kindergarten children besides rice is also rich in nutrition, you know. This is because mashed potatoes can provide carbohydrates, fiber, vitamins and minerals.

To make this lunch more nutritious, Mother also complements it with stir-fried teriyaki chicken, grilled dory fish, or meat balls. Apart from that, also add boiled vegetables, such as broccoli, green beans or carrots. 

The various ideas for kindergarten supplies besides rice above are quite practical to prepare. To save more time, you can prepare all the ingredients you need at night, so you can immediately prepare the menu in the morning.

To whet your little one's appetite, mothers can pack their lunch in a creative and interesting way. For example, Mom can shape sandwiches into her favorite cartoon characters or animals she likes.

If you still have questions regarding the kindergarten children's lunch menu other than rice which is nutritious according to your little one's daily nutritional needs, you can ask them directly doctor via chat in the Alodokter application.

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