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Post concert depression (PCD) is a feeling of sadness that appears after watching a music concert. This condition is generally characterized by stress, anxiety, and lack of enthusiasm to return to daily routines.

Post concert depression triggered by feelings of joy (euphoria) when the long-awaited concert is taking place. In this condition, realizing that the long-awaited concert has ended can cause a decrease in mood (mood).

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Even though it is a normal condition and not included in mental disorders, post concert depression still needs to be taken into account and requires appropriate attention and prevention.

Reasons for what happens b>Post Concert Depression

Post concert depression is a process of adaptation from the feeling of joy when welcoming a concert until finally the feeling disappears because the long-awaited concert has passed. This condition makes a person lose the enthusiasm previously felt when welcoming a concert.

Like other enjoyable activities, watching a concert makes the body produce hormones that can cause feelings of joy, namely dopamine, serotonin and endorphins. After the concert ended, these hormones gradually decreased. 

This decrease in happy hormones is accompanied by the realization that we have to return to our daily routine, resulting in feelings of emptiness and sadness.

In addition, post concert depression can also occur because of the desire to feel enthusiasm for longer. However, this wish conflicted with the fact that the concert had ended. 

Characteristics Post Concert Depression

Post concert depression causes different symptoms in each person, depending on their personal experience at the time. watching a concert.

In general, post concert depression can be seen from the following characteristics:

  • Sad when the concert ended
  • Fear and anxiety when starting daily activities
  • Lost focus and difficulty concentrating
  • Easily angry and frustrated
  • Decreased self-confidence
  • Often daydreaming
  • Bad mood
  • Headache and stomach
  • Decreased appetite
  • Difficulty sleeping

How to Deal with Post Concert Depression

Post concert depression is not a serious problem and will usually get better on its own. However, this feeling of sadness might interfere with your activities in the days after the concert. Therefore, this needs to be addressed in the right way. 

Here's how to deal with low mood and stress consequences post concert depression that you can apply:

  • Get enough rest
  • Making time for yourself (me time)
  • Telling family or friends what they feel
  • Doing activities you like
  • Eating fish, chocolate , green tea, and whole grains to improve your mood
  • Think positively about yourself

There is no special way to prevent post concert depression. However, you can manage your feelings to prevent symptoms of depression due to post concert depression. You can take time to rest after watching a concert so that your body is not too tired when you want to go back to work.

Apart from that, you can also plan other interesting activities after the concert. That way, you have something else to look forward to. 

Post concert depression generally only happens temporarily. If this unpleasant feeling does not improve, you should consult a doctor or psychiatrist. The doctor will help evaluate your condition and provide appropriate advice or treatment to overcome these feelings.

Label : Health cat_Health

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