10 Benefits of Boiled Cassava that are Rarely Talked About

Pohpohan leaves are a vegetable native to Indonesia which are round and oval in shape with serrated leaf edges. This vegetable has a variety of benefits for the body's health, from preventing dental caries to reducing the risk of cancer.

Pohpohan leaves are generally consumed raw. fresh as a side dish. Apart from their delicious taste, fresh vegetables are known to contain more vitamins and fiber. much compared to processed vegetables.

10 Benefits of Boiled Cassava that are Rarely Talked About

Pohpohan Leaves and Their Benefits

Pohpohan leaves contain a variety of vitamins and minerals, protein, carbohydrates, fiber, and plant compounds, such as flavonoids and phenolics. Thanks to the nutrients in it, pohpohan leaves provide the following benefits:

1. Prevents dental caries

Dental caries is caused by bacteria porphyromonas gingivalis. Eating pohpohan leaves can help prevent dental caries because they contain active compounds that are antibacterial. To optimize this benefit, consume pohpohan leaves directly without cooking.

2. Fighting free radicals

Pohpohan leaves are a source of antioxidants which is good. This nutrient plays a role in preventing and repairing body cells from oxidative damage caused by free radicals, such as UV rays, cigarette smoke and vehicle exhaust.

3. Reduces the risk of diabetes

Pohpohan leaves are useful for reducing the risk of developing diabetes. This is thanks to the flavonoid content which is able to prevent oxidative damage and maintain healthy pancreatic function in regulating blood sugar levels. 

Apart from that, flavonoids can also inhibit the work of the enzyme glycogen phosphorylase, an enzyme that plays a role in breaking down glycogen into glucose in the liver. That way, the body's blood sugar levels will be better controlled and the risk of developing diabetes can decrease.

4. Prevent osteoporosis 

Calcium is the main mineral required for the formation and maintenance of strong bones. Pohpohan leaves contain calcium which can help meet the body's daily needs for this mineral, thereby reducing the risk of osteoporosis.

5. Facilitates the digestive system

The fiber content in pohpohan leaves can help prevent constipation and maintain digestive system as a whole. Fiber also plays a role in maintaining the balance of good bacteria in the intestines and maximizing the work of the intestines in absorbing nutrients from food.

6. Increases immunity

Pohpohan leaves contain nutrients that act as immunomodulators and antioxidants. Both can increase the body's immunity by stimulating the production of white blood cells, such as lymphocytes, as well as repair of body cells. So, consuming these vegetables makes the body less susceptible to disease. 

7. Reduces the risk of cancer

Pohpohan leaves are hated foods by cancer cells. How could it not be, the nutrients in this vegetable can reduce the risk of the formation of cancer cells and suppress the growth of various types of cancer cells.

Pohpohan leaves can provides health benefits, as long as it is consumed in sufficient quantities. If consumed excessively, pohpohan leaves actually trigger the growth of cancer cells and reduce the function of the liver, kidneys, thyroid and reproductive organs.

Apart from that, even though it is safe to consume raw, pohpohan leaves still have to be washed with water first. This is important to remove dirt and pesticide residue.

To determine whether consuming pohpohan leaves is safe for your health, don't hesitate to consult with doctor. The doctor will advise you on the amount of pohpohan leaf consumption that suits your needs and health condition.

Label : Healthy living cat_Healthy living

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