STEMI, the Most Dangerous Type of Heart Attack

Pears for stomach acid have many benefits, you know, especially for preventing and helping to overcome complaints of stomach acid disease (GERD). Not only that, this fruit is also rich in water and good nutrients to meet nutritional intake, especially for GERD sufferers.

Apart from being nutritious, this fruit is also a safe food and is actually good to consume when stomach acid often rises. You see, this water-rich fruit contains many nutrients and substances that are anti-inflammatory and antioxidant, so it can relieve symptoms of acid reflux.

STEMI, the Most Dangerous Type of Heart Attack

Benefits of Pears for Stomach Acid

The various nutrients in pears for stomach acid are fiber, carbohydrates, antioxidants, and various vitamins and minerals. The following are the various benefits of pears for stomach acid:

1. Reduces stomach acid production

Pears contain a lot of fiber. This fiber will take longer to digest in the stomach and intestines, making your stomach not empty quickly. That way, stomach acid production is not too much. With a more controlled amount of stomach acid, GERD symptoms can improve.

2. Prevent and treat stomach irritation

Increased levels of stomach acid can irritate the stomach wall. This can cause symptoms of stomach ulcers and GERD, such as nausea, stomach ache, heartburn, lots of belching and flatulence.

Well, to prevent this, you can eat pears. You see, this fruit contains antioxidants, especially flavonoids, which can prevent and treat inflammation. or irritation of the stomach wall.

Apart from that, the fiber and complex carbohydrate content in pears also act as prebiotics span> which is good for gastrointestinal health and can help relieve inflammation in the stomach.

3. Easy to digest

When stomach ulcers or GERD recur, digestion will become disturbed. So, to ease the stomach's work in digesting food, you should eat foods that are easy to digest. One of these food choices is pears for stomach acid.

Not only are they easy to digest and good for relieving stomach acid, pears are also rich in fiber and water, so they can make digestion smoother. Complaints of digestive problems, such as constipation and flatulence, can be resolved by consuming this fruit.

4. Relieves nausea 

One ​​of the symptoms of increased stomach acid is nausea and vomiting. Apart from interfering with activities and rest, these symptoms can also reduce appetite. If it recurs frequently, this could risk causing the body to suffer from nutritional deficiencies.. span>

Well, one way to overcome this nausea is to eat pears. You see, this fruit contains vitamin B6, antioxidants and fiber. These various nutrients can prevent or relieve nausea which can occur due to increased stomach acid.

Apart from that, to relieve nausea due to stomach acid, you are also advised to eat small portions but more often, and stay away from caffeine, alcohol, cigarettes and spicy foods or oily.

5. Prevents dehydration

Apart from possibly making you lack nutrition, loss of appetite or vomiting due to increased stomach acid can also cause the body to experience dehydration.

Well, to prevent this, you need to drink enough water, namely 8 cups or around 2 liters per day. Apart from that, you can also fulfill your body's fluid intake by consuming fruits that contain lots of water, including pears.

Not only do they contain lots of water, pears are also rich in electrolytes, so that it can keep body fluid levels balanced.

Tips for Processing Pears for Stomach Acid

So you can get the benefits of pears for maximum stomach acid,  choose fresh and ripe pears. For this reason, avoid buying pears that are bumpy or have parts that are soft and dark when touched.

If you have chosen fresh pears, all you have to do is rinse them with water until they are clean. After that, you can apply the following tips for processing pears for stomach acid:

  • Eat directly with the skin
  • Consumed as a mixture of fruit for rujak or fruit ice
  • Made into juice or smoothies no added sugar or sweeteners
  • Make it a dessert by adding yoghurt

Those are the various benefits of pears for stomach acid and tips for processing them. So that stomach acid symptoms can be controlled, you need to have a healthy diet, eat regularly, and stay away from factors that trigger GERD recurrence.

If you feel that your stomach acid often rises, there are various steps you can take besides just eating pears. For example, by getting used to eating small portions but more often and avoiding the habit of lying down immediately after eating and delaying meal times.

Remember, often delaying meals can make the stomach empty, which can trigger the stomach to produce more stomach acid and cause stomach acid to rise. So, if your stomach stays full throughout the day, you will experience symptoms of acid reflux less frequently.

If you have tried various tips, including consuming pears for stomach acid, but the symptoms of stomach acid still frequently recur, you should consult this with doctor so you can get the right treatment, OK.

Label : Health cat_Health

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