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There's no need to doubt the benefits of soursop juice for health. This fruit with a sour, sweet and fresh taste can increase the body's endurance because of its abundant antioxidant and vitamin C content. Plus, soursop fruit is also rich in the mineral potassium which is good for heart health, you know.

Not much different from the original fruit, consuming soursop juice can provide a variety of health benefits, from protecting the body from disease, improving digestion, to stabilizing blood sugar.

The benefits of soursop juice come from its nutritional content, namely:

• Carbohydrates
• Protein
• Fiber
• Minerals, such as calcium, phosphorus, sodium, potassium, magnesium, and zinc
• Vitamins, such as vitamin B, folate, vitamin C
• Choline

So, you don't need to hesitate anymore about drinking soursop juice. Its abundant nutritional and antioxidant content is very good for body health, you know.

List of Benefits of Soursop Juice for Health

Apart from being eaten directly, soursop fruit is also delicious when made into juice. Regularly drinking soursop juice can provide the following health benefits:

1. Increase body endurance

As mentioned at the beginning, the antioxidant and vitamin C content in soursop fruit is very high. overflow. These two nutrients play an important role in supporting the immune system so that you can avoid various diseases.

2. Overcoming cough

The next benefit of soursop juice is to overcome coughs. The antioxidant content, vitamin C and various minerals in this fruit are good for treating inflammation in the throat. Apart from that, a number of these nutrients can also thin phlegm and relieve cough complaints.

3. Increase energy

A glass of soursop juice contains sugar and complex carbohydrates which is quite high. In the body, these two nutrients act as a source of energy, so you will be more energetic after drinking soursop juice.

With increased stamina and energy, you will be more focused and enthusiastic about working and carrying out your daily activities.

4. Prevent and treat dehydration

Soursop fruit is a fruit that is high in water and electrolytes. Therefore, this fruit is good to consume directly or in the form of juice to meet the body's fluid needs. Apart from that, so that your body's fluid intake is met and your body can avoid dehydration, make sure you also drink at least 8 glasses of water per day.

5. Maintain heart health

Soursop fruit is included in the group fruits high in potassium, fiber, and antioxidants. The various nutrients in soursop juice are good for controlling cholesterol levels and keeping blood pressure normal. Therefore, soursop juice is useful for maintaining heart health so it can reduce the risk of cardiovascular disease, such as heart disease and stroke.

6. Control blood pressure

One ​​of the causes of high blood pressure (hypertension) is the high level of salt in the body. Consuming soursop fruit or juice has been proven to be able to get rid of excess salt in the body through urine. The thing is, this fruit is high in potassium, a mineral that functions to control blood pressure to keep it normal.

7. Prevent and treat constipation

The fiber and water content in soursop juice has an important role in maintaining a healthy digestive tract and improving digestion, so you avoid constipation. Not only that, soursop juice also has a natural prebiotic effect which serves as food for good bacteria in the intestines.

Apart from drinking soursop juice, you can also consume various fruits and vegetables, yoghurt, nuts and seeds, so that your digestion remains healthy and free from complaints difficult to defecate, yes.

8. Counteracts free radicals

Contents antioxidants in soursop fruit is very abundant. This nutrient is known to ward off the effects of free radicals that cause various diseases so that healthy body cells are not easily damaged. Some diseases that can arise due to the effects of excessive free radicals are cancer, diabetes, heart disease and dementia.

Therefore, soursop juice is good to consume to reduce the risk of various diseases.

9. Controls appetite

One ​​of the benefits of soursop juice which is no less important is that it can keep your stomach full for longer. That way, you can more easily control your appetite. When your appetite is controlled and your stomach is full, you have a "brake" so you don't eat a lot of food.

This benefit is also good for those of you who are trying to lose weight. To quickly lose weight, also consume other nutritious foods, such as fruit, vegetables, meat, eggs and various grains. Don't forget to exercise regularly, at least 30 minutes a day!

10. Overcoming leg cramps

If you often experience leg cramps, try regularly consuming soursop juice or cucumber juice. . These two juices can help overcome the leg cramps you experience because they are rich in potassium.

Not only can it maintain heart health, potassium also has an important function in maintaining the nervous and muscle systems so that it can reduce complaints of cramps.

11. Reduces the risk of getting cancer

One ​​of the antioxidants found in soursop fruit is flavonoids. Flavonoids are known to have stronger anticancer effects when compared to camptothecin ;">, namely natural chemical compounds found in plants, which have antitumor and anticancer properties.

Studies show that soursop fruit extract can inhibit the growth of several cancer cells, such as breast cancer and blood cancer. However, the benefits of soursop juice and fresh soursop fruit as food to prevent cancer still need further research.

These are the various health benefits of soursop juice that you need to know. If you are interested in trying it, you can make your own soursop juice at home by mixing water, ice cubes and a few pieces of soursop fruit.

To make it healthier, you should avoid adding sugar, sweeteners or sweetened condensed milk to this juice.

Apart from that, make sure you don't consume soursop juice at the same time as medication, especially medication for high blood pressure or diabetes. The problem is, the compounds contained in soursop fruit can actually cause health problems if consumed together with these two types of medicine.

If you are interested in trying soursop juice, but you have certain medical conditions, try to consult first doctor to find out about safety.

Label : Healthy living cat_Healthy living