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Drinking banana juice is one way to get the practical benefits of bananas. Almost the same as the original fruit, banana juice contains antioxidants, vitamins and minerals which are beneficial for the body's health. So that the benefits can be maximized, know the tips for making delicious banana juice.

Banana juice contains many nutrients so it is suitable to be included in a healthy diet menu. Processing this fruit into banana juice is an easy and varied way to increase your daily fruit intake. Even though the nutritional levels are slightly different from whole fruit, 100% pure banana juice can be a healthy drink choice.

Nutritional Content of Banana Juice

Bananas are one of the fruits that do not contain fat and cholesterol with lots of nutritional content. In 100 grams of banana which is made into banana juice, the following nutrients are contained:

• 24 grams of carbohydrates
• 2 grams of fiber
• 300 milligrams potassium
• 30 milligrams of phosphorus
• 20 milligrams calcium
• 9 milligrams of vitamin C

Bananas also contain several types of antioxidants, especially flavonoids and dopamine, at high levels. Apart from having many nutrients and health benefits, this fruit also tastes legit, is relatively cheap and easy to obtain.

What you need to know is that the levels of certain nutrients, such as fiber, in bananas can be reduced during the juicing process. However, in general, this drink is still good and suitable for consumption in moderation every day to increase your nutritional intake.

Various Benefits of Banana Juice

Drinking pure banana juice is beneficial for health, especially for the digestive system and heart. The following are the various benefits that can be obtained from banana juice:

1. Overcoming diarrhea

Banana juice can be the right drink choice for diarrhea. This is because bananas are easily digested by the intestines and contain probiotics which are food for bacteria. good for the gut.

In this way, consuming banana juice can maintain the balance of bacteria in the intestines and support overall digestive health, so that diarrhea can be overcome.

2. Increases energy

Drinking banana juice can also increase the body's energy because of its high carbohydrate content. Apart from that, bananas also contain potassium and magnesium which act as electrolytes. Supplementing the body with potassium and magnesium can reduce cramps and muscle pain after exercise. Therefore, banana juice is ideal for consumption before, during and after exercise.

Not only consumed during exercise, banana juice, which is practical and easy to make, can also be used as a breakfast menu to support your activities throughout the day.

3. Lose weight

Banana juice can be the right menu choice if you are on a weight loss program. Instead of consuming packaged drinks that are high in sugar and calories, it is better to choose banana juice which is low in calories, nutritious and refreshing.

4. Maintain heart health

Bananas are high potassium fruits which is beneficial for heart health. This mineral has an important role in regulating heart rate and controlling blood pressure. In addition, potassium can remove more sodium through urination and relaxes blood vessel walls which can ultimately lower blood pressure.

The antioxidants in banana juice also play a role in reducing the risk of heart disease. This is why banana juice is a suitable drink choice for sufferers of high blood pressure and heart disease.

Delicious Banana Juice Recipe

Drinking homemade banana juice is more recommended than buying packaged juice products. To make banana juice, the key is not to add sugar, artificial sweeteners, or sweetened condensed milk to the juice to avoid adding calories. Without added sweeteners, banana juice actually tastes sweet.

Here are some steps to make healthy and delicious banana juice at home:

• Prepare 3 bananas according to taste with a medium level of ripeness, for example kepok bananas, Ambon bananas, or plantains.
• Peel the banana then cut it into pieces and put it in a blender.
• Add enough water. If necessary, also add lime juice to add a fresh taste to the juice.
• Blend the banana until smooth, about 1 minute.
• Pour the juice into a glass and enjoy a delicious glass of banana juice.

If you choose to buy banana juice, make sure the product is made from 100% real bananas without added sugar, coloring or flavoring. The reason is, adding sugar, coloring or flavoring can reduce the nutritional value of bananas and actually make it a high-calorie drink that is not healthy.

Also balance your consumption of banana juice with whole fruits and vegetables that are high in fiber every day. The ideal dose for drinking whole fruit juice every day is approximately 1–2 glasses or the equivalent of 250–500 milliliters.

Drinking too much juice every day is also not good for your health because banana juice is a drink that is low in fiber. In fact, adequate body intake of fiber is important for controlling blood sugar levels. Without fiber, sugar can easily enter the blood and cause a spike in blood sugar levels.

If you want to regularly drink banana juice every day but suffer from certain medical conditions, such as diabetes and obesity, you should consult doctor first. Later, the doctor can recommend the right amount of banana juice consumption or provide other fruit options that best suit your health condition.

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