7 Medicines for Tired Eyes that are Effective and Safe to Use
Soursop juice not only tastes delicious, but is also beneficial for health. The various nutrients contained in it are known to protect the body from various diseases, such as infections, high blood pressure, heart disease and cancer.
Soursop is a plant that is often found in tropical areas, including Indonesia. This fruit has the Latin name Annona muricata consumed directly or processed into juice. When consumed regularly, both soursop fruit and soursop juice can provide health benefits for the body.
Soursop Juice and Various Nutrient Content in It
The nutrients in soursop juice of course come from the nutrition of the soursop fruit which is used as the basic ingredient for making it. If you use 100 grams of soursop in making soursop juice, it contains around 65 calories and the following nutrients:
- 16 grams of carbohydrates
- 1 gram protein
- 0.3 grams fat
- 3 grams of fiber
- 14 milligrams calcium
- 2 milligrams sodium
- 299 milligrams potassium
- 1 milligram zinc
Soursop juice also contains several types of vitamins, such as vitamin B1, vitamin B2, and vitamins C. Apart from that, this drink is also rich in antioxidants, which are good for body health. span>
Various Health Benefits of Soursop Juice
Thanks to its abundant nutritional content, there are many benefits of soursop juice that you can get if you consume it regularly, including:
1. Prevents bacterial infections
Efficacy of soursop juice in preventing the occurrence of bacterial infections comes from the antibacterial properties contained in soursop fruit. A study shows that these properties make this fruit able to fight various bacteria that cause infections, such as Vibrio cholerae
2. Smooths the digestive tract
Improving the digestive tract is the next benefit that can be obtained when consuming soursop juice. This is because soursop fruit is rich in fiber which can increase the density of stool and soften it so that can make defecation smooth.
By frequently consuming foods high in fiber, such as soursop fruit or soursop juice, digestive health will certainly be better maintained and will prevent you from digestive disorders, including constipation.
3. Relieves inflammation
Soursop fruit is known to have good anti-inflammatory properties to prevent the emergence of various types of diseases caused by inflammation, for example gout, arthritis, asthma, to diabetes. You can also get this benefit when processing soursop fruit into soursop juice.
However, research on the benefits of soursop fruit has only been carried out on experimental animals. Therefore, further studies are still needed to prove the effectiveness of soursop fruit in relieving various inflammatory conditions in humans.
To help reduce inflammation in the body, soursop juice is recommended to be consumed together with other foods that have anti-inflammatory properties, such as grapes, avocado, tomato, broccoli, or mushrooms.
4. Controls blood pressure
Soursop juice is a drink that is good for people with high blood pressure to consume. The reason is, this drink contains potassium which can control blood pressure while preventing the occurrence of hypertension.
Not only that, the potassium content in soursop juice can also reduce excess salt levels in the body by excreting it through urine. This is very useful because excess salt levels can trigger an increase in blood pressure.
5. Reduces the risk of heart disease
Antioxidants are the ingredients in soursop juice which play a major role in reducing the risk of heart disease span>. This is because antioxidants function to prevent damage to cells in the body, including cells in the heart, due to exposure to free radicals : 400;"> so that heart disease can be avoided.
Apart from that, as previously mentioned, soursop juice has anti-inflammatory properties that can treat various inflammatory conditions, one of which is inflammation of the blood vessels of the heart. That way, consuming this juice can maintain heart health.
6. Prevents the growth of cancer cells
The high antioxidant content in soursop juice makes this drink useful for reducing oxidative stress which is often associated with the cause of cancer. In fact, the antioxidants in soursop juice can also inhibit the growth of cancer cells, especially breast cancer .
Safe Ways to Consume Soursop Juice
The safest way to consume soursop juice is not to add sugar or artificial sweeteners span> into it because it can trigger obesity and diabetes. To enhance the taste of soursop juice, you can replace the sugar with a natural sweetener, for example honey.
If you want to make your own soursop juice, you have to make sure that the soursop seeds are not processed into juice. The reason is, soursop seeds contain the compound annonacin which is dangerous for the body so it is prohibited for consumption.
Apart from that, so that you can get the various benefits of soursop juice optimally, you are advised to consume 1–2 glasses of soursop juice per day.
Even though it is rare, soursop juice can cause allergies in some people. This condition is generally characterized by swelling of the tongue and lips accompanied by the appearance of a rash and itching on the face.
Therefore, if you experience various allergic symptoms after consuming soursop juice, immediately stop consuming it and have yourself checked by doctor to get appropriate treatment so that the allergy symptoms that appear can heal quickly.
Label : Healthy living
Comments
Post a Comment