6 Fruits for DHF that are Good to Eat

"Can breastfeeding mothers eat durian?" This is still a question for some breastfeeding mothers. There are those who think that the flesh of this thorny fruit is safe for consumption by breastfeeding mothers, but there are also those who say that this fruit is not safe for consumption by pregnant women. So, which one is right?

"Don't eat durian, later breastfed babies are gassy and fussy, you know"! Busui may have heard of this prohibition, right? The reason breastfeeding mothers are prohibited from consuming durian is because this fruit is thought to contain gas which can be carried through breast milk and cause your little one to become bloated and cranky. font-weight: 400;">.

6 Fruits for DHF that are Good to Eat

Because of this belief, parents forbid breastfeeding mothers from consuming durian fruit. This prohibition applies as long as Busui is still actively breastfeeding her baby, at least while giving exclusive breast milk (6 months).

Facts of Breastfeeding Mothers Eating Durian

Fruit- Fruit is a source of fiber, carbohydrates, vitamins and minerals, so it is good for consumption by pregnant and breastfeeding women. The various nutrients contained in these fruits are good for maintaining the health of the mother and baby as well as increasing the amount of breast milk and make higher quality breast milk.

Even though various types of fruit are good for breastfeeding mothers and babies, some people think that breastfeeding mothers should not consume durian fruit, here. The reason is because durian fruit is thought to contain gas which can be carried through breast milk and cause your little one to become bloated.

This assumption is actually wrong, Busui . All types of fruit, including durian, are generally good for the health of mothers and babies, as long as they are consumed in reasonable quantities. Durian fruit is actually good for body health because it contains a number of nutrients, such as:

  • Fat
  • Carbohydrates
  • Protein
  • Fiber
  • Vitamins, including folate, vitamin A, vitamin B, and vitamin C
  • Minerals, such as potassium, manganese, magnesium, and substances iron

Not only that, durian fruit is also rich in antioxidants, such as anthocyanins, flavonoids, carotenoids and polyphenols.

Even though it tends to be safe for babies who are still breastfeeding, breastfeeding mothers need to be wise about consuming durian fruit, OK? The reason is, this fruit can sometimes make the stomach feel bloated, nauseous and sick, especially if consumed too much, you know.

Apart from that, breastfeeding mothers who have diabetes also need to be careful when consuming durian. This is because this strong-smelling fruit contains a lot of sugar, so it can increase blood sugar levels when consumed excessively.

There is an opinion that says that Durian fruit can make babies gassy. However, this is still unclear and still needs further research. So, in conclusion, breastfeeding mothers can eat durian, really. It's just that the amount still needs to be limited.

Safe Tips for Consuming Durian Fruit While Breastfeeding

Even though it doesn't cause a baby's stomach to bloat, there are several tips that Breastfeeding needs to apply when consuming durian:

  • Choose durian that is ripe and has a fragrant aroma.
  • Avoid durian that is dark in color and has blemishes because this is a sign of rotten fruit.
  • Wash your hands before consuming durian.
  • Make sure you have breakfast before consuming durian so as not to cause stomach acid to rise.
  • Consume durian fruit in reasonable quantities and not excessively.
  • Avoid consuming durian together with certain drugs or alcoholic drinks.

After reading the information above, Busui no no need to worry about consuming durian fruit. If consumed in the right amount and not excessively, your little one will not experience flatulence. In fact, Busui and your little one's bodies can be healthier because they get nutrition from this thorny fruit.

If Busui still has questions about food or other tips regarding breastfeeding or want to confirm whether durian is safe to consume, especially if Busui has certain medical conditions, try consulting directly with a doctor via chat on the Alodokter application, yes.

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