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How to deal with a racing heart can be done with a few simple steps, starting from relaxing to drinking enough water. This complaint does not always indicate a dangerous condition, in fact it generally subsides on its own.

Fast heart palpitations or palpitations are conditions where the heart beats faster, slower, or irregularly. This complaint can generally last for several seconds or more. Therefore, it is not uncommon for some people to feel worried when they experience this complaint.

Even so, there are ways to deal with a fast heartbeat that is easy to do if it is caused by several factors, such as anxiety disorders to unhealthy lifestyles. However, if it is caused by certain medical conditions, it is necessary to be examined by a doctor to obtain appropriate treatment.

Know How to Overcome a Rapid Heartbeat 

How to Overcome a Rapid Heartbeat It's easy to do at home by relaxing and managing stress. The following is the explanation:

1. Do relaxation

Feelings of excessive anxiety and stress can increase adrenaline hormone in the body, thus triggering the heart to beat faster. In fact, it is not uncommon for anxiety to cause blood pressure to rise.

As a way to deal with a racing heart due to anxiety, you can relax by sitting quietly in a sila position. After that, inhale slowly through your nose and out through your mouth. Repeat the movement until you feel calmer.

2. Drink enough water

A body that is experiencing dehydration will force the heart to pump blood harder. In addition, the blood will become thicker, so the heart will work hard to circulate blood through the blood vessels. Both of these things can cause a fast heartbeat.

Therefore, you are advised to consume at least 6–8 glasses of water. or the equivalent of 2 liters per day to avoid dehydration which triggers a fast heartbeat.

3. Consume bananas or avocados

You can also overcome fast heart palpitations by consuming fruit, such as bananas and avocados. Both fruits contain various important nutrients, such as potassium, calcium, magnesium and sodium.

These substances are included in the electrolyte group which is important for maintaining heart health. If the body lacks electrolytes, this condition can trigger the heart to beat faster.

4. Consume spinach

Apart from bananas and avocados, it contains electrolytes, such as calcium and potassium, you can also get it from spinach. By consuming spinach, the body's electrolyte needs will be met so that a fast heartbeat can be overcome.

5. Adopt a healthy lifestyle

A fast heartbeat can also be triggered by an unhealthy lifestyle, such as smoking, staying up late, and consuming alcoholic drinks caffeinated drinks. Therefore, as a way to deal with a fast heartbeat, you are advised to start changing your lifestyle by avoiding various triggers for a fast heartbeat and eating healthy foods.

6. Manage stress

Managing stress wisely can be another way to deal with a racing heart. This method can even reduce the risk of high blood pressure. There are several ways you can manage stress wisely, including:

• Do exercise, such as walking, for at least 30 minutes per day.
• Regulate your breathing by inhaling deeply and exhaling slowly. Repeat this technique several times until you feel more relaxed.
• Do a hobby you like, like watching movies or playing games.
• Confidence in those closest to you who can be trusted and provide positive support.

7. Perform vagal maneuvers

Vagal maneuvers are actions performed to stimulate the vagus nerve or the nerve that plays a role in controlling heart rate. To overcome a fast heartbeat by carrying out this action, you can get approval from a doctor.

Vagal maneuvers are done by taking a cold shower or Apply a cold compress to your face for approximately 20-30 seconds. The cold feeling will stimulate the vagus nerve and make the heart rate slowly slow down.

8. Perform the Valsalva maneuver

Apart from the vagal maneuver, you can also treat a fast heartbeat with the Valsalva maneuver. This action is a breathing technique that can also restore the heart to beating normally.

However, if you suffer from heart disease, have eye problems, and If you have had cataract surgery, you should not perform the Valsalva maneuver without a doctor's advice. The reason is, this action can trigger chest pain or other heart rate problems as well as damage to the eyes.

The following is how to perform the Valsalva maneuver:

• Sit quietly in an upright position.
• Take a deep breath while squeezing your nose and making sure your mouth is in a closed position.
• Exhale with your mouth closed as if straining and hold for 10–15 seconds.
• Release and breathe normally again.
• Repeat again in a few minutes, if the heart is still beating fast.

Apart from the simple methods above, complaints of a fast heartbeat can be treated with certain medications, such as beta blockers, anticoagulants, to calcium antagonists or other medical measures by a doctor if the cause is a disease.

Therefore, immediately consult a doctor if the heart palpitations do not subside after doing the methods for dealing with a racing heartbeat above, especially if accompanied by other symptoms, such as headaches, dizziness , or cold sweat.

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