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Promote defecation juice can be an option to overcome complaints of difficulty defecating. Apart from that, this healthy juice is also good for consumption because it contains various important nutrients which have been proven to be effective in helping the digestive process.
Difficult defecating or constipation is a complaint that is often experienced by many people. This condition can be caused by several things, such as lack of fiber intake, rarely exercising, lack of drinking water, habit of frequently holding back bowel movements, stress, and consumption certain medications.
Difficulty defecating causes discomfort for the sufferer so it needs to be treated appropriately. One way that can be done easily to facilitate defecation is to consume juice to facilitate defecation.
Various Bowel Stimulating Juices
Promote defecation juices generally contain fiber and water which can facilitate the defecation process. The following are several choices of defecation-stimulating juices that you can try:
1. Papaya juice
The fiber and water content in papaya juice can prevent constipation and helps defecate more smoothly. Apart from that, papaya juice also contains the enzyme papain which can help the digestive process by means of breaks down protein fibers so they are more easily digested by the body.
2. Dragon fruit juice
Another defecation-stimulating juice is dragon fruit juice. This juice is high in fiber and prebiotics which are good for maintaining a healthy digestive tract. These two nutrients are known to facilitate the process of defecation and prevent constipation.
3. Mango juice
Mango juice contains the enzyme amylase, which is an enzyme that plays a role in breaking down food so that the nutrients in the food easily absorbed by the intestines. Meanwhile, the high fiber content in this bowel-smoking juice is good for improving digestion so that you avoid constipation.
4. Plum juice
Juice plum is a juice that is good to consume to overcome complaints of difficulty defecating. In fact, a study states that this fruit can treat mild to moderate constipation.
This benefit is obtained from the high fiber content and sorbitol in plums which can soften stool and facilitate the elimination process.
5. Apple juice
Another defecation-stimulating juice is apple juice. Apples contain pectin which can soften stool and stimulate bowel movements, so that defecation becomes smooth.
6. Pear juice
Pears contain a lot of fiber which can help facilitate defecation. Not only is it high in fiber, pear juice is also rich in fructose and sorbitol which can increase bowel movements and functions as a natural laxative, making it easier to defecate.
7. Orange juice
Not only rich in vitamin C, orange juice also contains fiber and water which can prevent digestive disorders, including constipation. Apart from that, a study states that oranges contain naringenin which functions as an antioxidant and also supports the proliferation of good bacteria in the intestine, so that it can overcome difficulty defecating and maintain intestinal health.
However, further research is still needed to determine the efficacy of orange fruit as a juice to facilitate defecation.
8. Banana juice
Resistant starch is starch that is not easily digested and functions as dietary fiber in bananas . This substance is known to be effective in maintaining the health of the intestines and digestive tract because it can improve digestion.
If you want to use bananas as juice to facilitate defecation, choose ripe bananas. Consuming unripe bananas can cause flatulence.
9. Kiwi juice
A study states that the fiber content in the fruit kiwi can treat constipation. Not only that, kiwi also contains the enzyme actinin which can stimulate intestinal movements to digest food more optimally.
10. Carrot juice
Apart from being good for eye health, carrot juice can also treat constipation. This is because the fiber content in carrots can facilitate the digestive process and make stools denser and softer, making them easier to expel from the stomach.
You should know that fruit or vegetables processed in the form of juice can indeed help facilitate the digestive process and prevent constipation. However, make sure you drink defecation-stimulating juice no more than once a day and don't add sugar, so that the nutrients in it can be absorbed by the body properly.
Apart from drinking the various bowel-stimulating juices above, you also need to adopt a healthy lifestyle, such as consuming fiber foods, limiting intake of caffeine or alcohol , avoid smoking, avoid consuming spicy foods or fatty foods, consume 8 glasses of water per day, and do exercise regularly at least 150 minutes a week.
If you have been consuming bowel-smoking juice combined with a healthy lifestyle but you are still experiencing difficulty defecating to the point where your bowel movements are bloody, don't hesitate to consult /span>doctor. The doctor will carry out an examination and provide treatment appropriate to your condition.
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