Causes of Nausea During Fasting and How to Overcome It

Back pain during pregnancy is a common condition and can be caused by weight gain or changes in body posture of pregnant women. Even though it is not dangerous, back pain during pregnancy needs to be treated because it can trigger discomfort.

A study shows that 60–70% of pregnant women experience back pain while pregnant. These complaints generally occur in the second and third trimesters of pregnancy with varying degrees of severity, ranging from mild to those that interfere with activities.

Causes of Nausea During Fasting and How to Overcome It

Back pain during pregnancy is not considered a dangerous condition. However, this complaint can get worse as the pregnancy progresses. Therefore, it is very important to know the causes of back pain in pregnant women so that these complaints can be treated according to the cause.

Backache during pregnancy and its causes

During pregnancy, the body will experience many changes. These changes in pregnant women's bodies can trigger complaints of back pain during pregnancy. The following is the explanation:

1. Weight gain

A study shows that most pregnant women will experience weight gain about 10–12 kilograms. This is generally triggered by the increase in the weight of the fetus in the womb, thereby affecting the weight of the pregnant woman.

This increase in weight will make the spine have to work extra to support the body of a pregnant woman. As a result, various complaints about the spine, such as back pain and back pain during pregnancy , may occur.

2. Changes in body posture

An increasingly enlarged stomach will also change the body posture of pregnant women, namely the body becomes more bent when doing activities. Over time, this condition will make the bones and muscles of the waist become painful.

3. Muscle stretching

The increasing size of the fetus will also cause the muscles in the pregnant woman's body to stretch, including the muscles in the waist. This condition can certainly cause complaints of pain and back pain.

In comparison, muscle stretching that occurs for just a few minutes due to exercise can cause a feeling of soreness and pain for several days. Therefore, back pain during pregnancy is very natural due to muscle stretching that occurs for months.

4. Hormonal changes

Another cause of back pain during pregnancy is changes in hormones. This usually occurs in the third trimester of pregnancy when the pregnant woman's body releases the relaxin hormone which makes the muscles and joints in the pelvic area become weak.

The release of this hormone actually functions to prepare the pelvis so that the baby can come out easily during labor. However, this process will actually make the pregnant woman's body have to work harder to maintain body posture so that complaints of back pain during pregnancy can occur.

How to Treat Back Pain During Pregnancy

To relieve the discomfort that pregnant women experience due to back pain during pregnancy, there are several things that pregnant women can do, including:

Make a warm compress

Apply warm compresses useful for relieving complaints of back pain during pregnancy. This is because warm compresses can reduce feelings of tension and stiffness in pregnant women's waist muscles due to holding body weight.

Not only that, this method can also improve blood circulation on the waist so that the pain is reduced. To get the benefits, pregnant women only need to do a warm compress for 15–20 minutes using a towel soaked in warm water.

Have a pregnancy massage

Another way that pregnant women can do to deal with back pain during pregnancy is to undergo a pregnancy massage. This massage can strengthen the muscles and joints in the body, including the waist, so that they can support the weight of the pregnant woman's body.

Another benefit of pregnancy massage is that it improves blood circulation, including blood circulation in the waist, so that the pain that pregnant women feel due to back pain during pregnancy can subside.

If pregnant women want to try it, make sure the pregnancy massage is done by a professional therapist who has a certificate. This aims to avoid pregnancy disorders that may be caused by pregnancy massage methods that are not carried out properly.

Exercise regularly

Apart from making the body healthy, exercising regularly can also overcome back pain during pregnancy. However, pregnant women are only allowed to do light pregnancy sports, such as walking, yoga, or aerobics.

Even if it is light, do exercise while pregnant you can still train your muscles. That way, the muscles in pregnant women's bodies, including the waist muscles, will be strong enough to support the body so that complaints of back pain will occur less frequently.

Apart from the various methods above, back pain during pregnancy can also be treated in several other ways, such as sleeping on your side and taking pain relievers. However, if you want to take pain relievers, such as paracetamol, pregnant women are not recommended to consuming it excessively.

Even though back pain during pregnancy is usually not a dangerous condition, pregnant women still need to be aware of it. Therefore, check yourself with a doctor if your back pain doesn't go away. after 2 weeks or accompanied by other symptoms, such as stomach cramps or vaginal discharge.

Label : Health cat_Health

Comments

Post a Comment

Popular posts from this blog

Information Related to Pediatricians

Image
Pediatricians or pediatricians are doctors who have a focus on the physical, mental, emotional, growth and social health of children, since they were born into adolescents, namely until the age of 18. Pediatricians are tasked with providing preventive measures for diseases in healthy children, as well as providing treatment for sick children, both acute and chronic diseases. Pediatricians begin their education by completing a General Practitioner degree, then continue their study of Specialist Medical Education Programs in the field of pediatric health to gain a Child Specialist degree. A Pediatrician is trained to be able to diagnose and treat diseases in infants, children and adolescents and evaluate the child's growth and development. Problems Handled by Pediatricians Pediatricians examine and treat various conditions in infants, children and adolescents, including: Evaluate child growth and development and detect related disorders. Provide edu...
Read more

7 Ways to Reduce Menstrual Pain

Image
Nasal congestion often causes discomfort that interferes with activities and rest. The causes of nasal congestion can vary and this condition can affect other organs of the body, especially the ears and throat. Nasal congestion occurs when the nasal passages become swollen, it can also be accompanied by a buildup of mucus or mucus. This can make it difficult for the sufferer to breathe. Generally, nasal congestion is not a serious health problem. However, the discomfort caused by this complaint can cause sleep and eating disorders, both in children and adults. Congestion Causes Stuffy nose can be caused by various things. The following are some examples of causes of nasal congestion: Allergies Exposure to dust, pollen, and animal dander Swelling of the adenoids or soft tissue located behind the nose Sinusitis or flu Nose irritation from smells or cigarette smoke Changes in temperature and humidity Although rare, nasal congestion can also be caused by tumors and nasal p...
Read more

Children Accidentally See Parents Having Intimacy, Here's How to Deal with It

Image
Father and Mother, have you ever imagined when you were having sex, suddenly your little one came into the room and saw the situation? Wow , just imagining it makes you panic, doesn't it? However, if it really happened, how should I deal with it? Although it sounds embarrassing, but it's not impossible you know, Mom and Dad forgot to lock the bedroom door during sex, then your little one catches the situation. Situations like this can happen, for example if your little one wants to be pampered or wants to ask for something, so he goes straight to Mom and Dad's room without calling or knocking. door first. If it happens, calm down first, Father, Mother, because there are how ways that can be done to deal with it. How to Deal with When Children See Parents Having Sex strong> Well, below are some ways you can do to deal with your little one who accidentally saw Mom and Dad having sex: 1. Stay calm Even though it can make you startle and panic, but if your child ac...
Read more