Back pain during pregnancy, here are the causes and how to overcome it

How to deal with a sore back can be done with simple treatments at home or taking medication. These various efforts are effective in dealing with complaints of back pain so that the discomfort that appears in that area can disappear.

Back sore occurs when the muscles in the back become tense. This condition can be caused by various things, one of which is sitting for too long in an inappropriate position. Apart from that, this complaint can also arise after doing activities or sports that are too heavy and as a result of a back injury.

Back pain during pregnancy, here are the causes and how to overcome it

Even though it can disappear on its own, the soreness that occurs in the back due to muscle tension will cause discomfort that interferes with activities. So that these complaints can disappear quickly, there are various ways to deal with a sore back that can be done.

Effective and Effective Ways to Overcome Back Pain

Because it is caused by tense back muscles, various ways to deal with a sore back aim to reduce this tension. Here are some ways:

1. Get more rest

Getting more rest is very important if you have a sore back. This aims to allow tense back muscles to relax again and reduce the discomfort that appears in the back.

Apart from that, you are also advised not to do activities that are too strenuous, such as exercising, as a way to deal with a sore back. The reason is, these activities can increase tension in the back muscles so that complaints of soreness that appear last longer.

2. Do warm compresses

Apply warm compresses on the back is useful for improving blood flow in the area so that muscles that were previously stiff become more relaxed. That way, you will experience fewer complaints of back pain.

To do this method to treat a sore back, soak a clean cloth or towel in warm water. Then, place the towel on the back area that feels sore for 10–15 minutes.

3. Do light stretchings

Performing stretching or regular light stretching can also reduce muscle tension that triggers a sore back, especially if the complaint arises from sitting for too long. One of the movements stretching that you can do as the way to deal with a sore back isshoulder roll.

The following are the steps to do a shoulder roll:

  • Start in a standing upright position with your chest out.
  • Raise both shoulders and slowly turn them backwards. Make sure your hands remain at your sides.
  • Repeat this movement 10–15 times.
  • As a variation, roll your shoulders forward.

Not only reduces tension in muscles, stretching which is done regularly can also prevent recurrence of these complaints. That way, you can avoid various muscle problems, including soreness.

4. Giving massages

The next way to deal with a sore back is to give a massage. By massaging the sore back area, tense back muscles can relax again. That way, complaints of a sore back can be resolved quickly.

The way to massage your back to relieve complaints of soreness is as follows:

  • Place your thumbs on the area of ​​your back that feels sore.
  • Press your thumb while moving it gently in a circular motion.
  • Massage for 3–5 minutes or until the discomfort in the back decreases.

You can actually give a back massage yourself. However, if complaints of soreness occur in parts of your back that your hands cannot reach, you can ask someone close to you to do a massage.

5. Taking painkillers

Apart from the various methods above, complaints of a sore back can also be overcome by taking pain relievers, such as ibuprofen and paracetamol. You can buy these various medicines freely at the pharmacy. However, make sure to consume it according to the usage instructions stated on the product packaging.

Those are some effective ways to deal with a sore back. As previously mentioned, most cases of back pain are not a dangerous condition. However, these complaints can trigger discomfort and disrupt activities.

Apart from applying the methods above for dealing with a sore back, you are also advised to exercise regularly to strengthen your muscles, including your back muscles, regularly stretch when working too long in front of a laptop. sitting position, as well as setting sitting position when working in that position.

If you have tried various ways to deal with a sore back but the complaints you experience do not improve or actually get worse until they are accompanied by other symptoms, such as headaches, joint pain, until you have a fever, you should check yourself with a doctor to get treatment.

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